The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s...

Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—take a toll on the body. One safe, productive, and easy wa...

For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover, because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to living with a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise working with elite-level and world-champion athletes and lecturing...

In celebration of 90 years of DC comes a thrilling and immersive audio production adapting super fan and writer Mark Waid’s comprehensive New History of the DC Universe, turning back time to the very beginning of it all.Narrated by Barry Allen/The Flash, this exciting audio adaptation of the 2025 four-issue comic book series by legendary creators Mark Waid, Jerry Ordway, Todd Nauck, and many more of DC’s greatest artists, traces the storied history of the DC Univer...

This book was written to educate children and their parents about the importance of the Florida Everglades and the animals that live within it. Inside you will find a cute little snake named Lucy. She finds herself in a place she doesn't belong and ends up making tons of animal friends as she takes an exciting adventure through the Everglades. With each turn of the page, your children's eyes will light up with the colorful illustrations, as the personality of each character comes to life. ...

Collects Guardians of the Galaxy #7-12. If the Guardians have broken up, who will save the galaxy from the Church of Universal Truth, the Badoon and King Blastaar? Fear not, for a new team has risen, including Bug, Major Victory, Gamora, Groot, and led by Rocket Raccoon. And they are ready to put a beat down on any bad guys bent on destruction.

Guardians of the Galaxy 20-25

Ed Nelson is struggling to recover from the devastating loss of his wife to cancer. As Ed's depression begins to deepen, his older brother steps in to help him make the critical changes necessary to bring him back from the brink. Into this new environment walks Tanya, a woman half his age, who immediately reminds him of his late wife. Ed and Tanya develop an unlikely friendship, but as things quickly evolve into something more intimate, he must now confront what it means to be a widower ma...

Guardians of the Galaxy 13-19

It is the far future; the human race has finally colonized the galaxy, preserving an era of prosperity that's only possible because of The Hypernaturals. They're a celebrated, galaxy-wide superhero task force that keeps the peace. That is, until they all mysteriously vanish. Now, as the galaxy teeters on the brink of chaos, it's up to a group of retired and long forgotten Hypernaturals -- and their novice recruits -- to save the galaxy from complete destruction. Dan Abnett and Andy Lanning...

Collects Guardians Of The Galaxy (2008) #13-25, Thanos Imperative: Ignition And Thanos Imperative #1-6. The cosmos is rocked by a War of Kings - and the return of the Mad Titan! When two absolute powerhouses, Black Bolt and Vulcan, square off - and their respective people, the Inhumans and the Shi'ar, ravage entire planets - the Guardians of the Galaxy are stuck in the middle! As new discoveries are made and old friends are betrayed, the new Guardians must stand shoulder to shoulder with c...

THE UNIVERSE FIGHTS BACK! It is the far future; the human race has finally colonized the galaxy, preserving an era of prosperity that's only possible because of The Hypernaturals. They're a celebrated, galaxywide superhero task force that keeps the peace. That is, until they all mysteriously vanish. With their greatest enemy on the loose, the Hypernaturals are left with little choice but to pursue the only avenue of inquiry they have left, one that might save the Quantinuum, or plunge the ...