Some fights can make you stronger; here's how...Every couple wants to feel alive and deeply connected to one another. In fact, those with children often feel the added desire to have and become it all: the perfect parents, partners, and fulfilled individuals. And yet, most of us are too exhausted and consumed by endless demands to still feel close as a couple. Too often, we plod along, swallowing resentment until it explodes. This book shows you that it doesn't hav...

An introvert guide and manifesto for all the quiet ones—and the people who love them.Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.On behalf...

Psychologist and top marriage guru John Gottman has spent twenty years studying what makes a marriage last - now you can use his tested methods to evaluate, strengthen and maintain your long-term relationship. This ground-breaking book will enable you to see where your strengths and weaknesses lie, what specific actions you can take to improve your marriage and how to avoid the damaging patterns that can lead to divorce. It includes:- Practical exercises and techniques that will al...

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else inv...

Nobody likes conflict, but you can't avoid it. Top performers just like you face problems every day. If you know how to deal with conflict well, you can turn it into your biggest opportunity for success.The Coward's Guide to Conflict is your essential conflict handbook, giving you the tools you need to manage conflict and come out on top. Discover:Why you must know how to handle conflictHow to recognize conflict before it happensHow to bri...

Through her bestseller, Love in 90 Days, Dr. Diana Kirschner helped thousands of women find true love. Now she has written the perfect follow-up: SEALING THE DEAL, a unique guide to deepen any love relationship, to move from casual to committed, and ultimately to go from the anxiety of not knowing where things are going...to the security of fulfilling and lasting love.Love Mentor Dr. Diana offers revolutionary advice for finding-and keeping-the one you love:...

In a world full of negativity, a psychologist reveals how to send your kids healthy, positive messages—both verbally and nonverbally.As a parent, you constantly send your children messages with your words, attitudes, and actions, creating their earliest ideas about themselves, others, and the world around them. This guide describes the vital opportunity you have to shape your children—even when they may not appear to be listening—and shows how you can instill healt...

Do you have a nagging voice in the back of your head, telling you that you aren't good enough?A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from...

A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindsetAs a parent, you want to give your child a solid foundation for living a happy, successful life. But if you have a child who is easily sidelined by obstacles, has trouble bouncing back from setbacks, who melts down easily, or gives up quickly when things get tough—you may worry about their ability to succeed in our competitive, high-pressure world. So, how can you...

Did you know there are at least 8 ways that even normal people sabotage our best intentions?Self-sabotage can affect any area of life, and even masquerade as a smart way to be. It could be a possible diagnostic sign of generalized anxiety or neurosis, a particular kind of mood or personality or dissociative disorder, or some other condition classified as a mental illness.Or, in an otherwise healthy individual, self-sabotage can be viewed as a tension between explicit goals ...

"A refreshingly relatable guide to marriage maintenance for newlyweds and longtime spouses alike." — Deseret NewsMarry the one you love and love the one you marry. It sounds simple enough. But staying in love turns out to be a whole lot different than falling in love. In a world of constant distraction, marriage experts agree that the little things matter—a lot.The Two-Minute Marriage Project explores the little things couples think, say, ...

If you are a couple, you've most likely had an argument. Big or small, it can ruin your day and, even worse, your relationship. Dr. Sharon Morris May says, "It's not how similar you are or even your level of conflict that determines your marital success but how you deal with your emotions, vulnerabilities, and dragons when you argue."Dr. Sharon views conflict through the lens of the attachment theory, helping us understand: why we argue, how we argue, and how to unravel our argumen...