A myth-shattering, inspiring book that combines research, reportage and memoir to explore the growing phenomenon of estrangement from toxic relatives - showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.After decades of enduring his mother's physical and psychological torment and years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. No more phone calls, no more visits, n...

A myth-shattering, inspiring book that combines research, reportage and memoir to explore the growing phenomenon of estrangement from toxic relatives - showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.After decades of enduring his mother's physical and psychological torment and years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. No more phone calls, no more visits, n...

A Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyn...

A FINANCIAL TIMES BEST BOOK OF THE YEAR 2022: BUSINESSA DAILY UK NEWS BEST BOOK OF 2022: BUSINESSEverybody has regrets. They’re a fundamental part of our lives. In The Power of Regret, Pink explains how we can enlist our regrets to make smarter decisions, perform better and deepen our sense of meaning and purpose.Drawing on the largest sampling of attitudes about regret ever conducted from his own World Reg...

Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls.We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed....

'This book will restore your sense of control – and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into ...

For men, love is a high-stakes gamble. The right woman can be the best part of a man’s life, and the wrong one can lead to personal and financial ruin. In today’s climate, no man should venture into romance without a reliable risk-management strategy.The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You’ll discover how to:Identify good women of low drama and high chara...

From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children'A pacy, no-holds barred attack on mental health professionals and parenting experts ... thought-provoking' Financial Times'A message that parents, teachers, mental health professionals and policymakers need to hear' Ne...

A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—w...

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue

NOW WITH FAQS EXCLUSIVE TO THE PAPERBACKThere is one key factor affecting health and long life that is more important than any other: social connection.When we form meaningful bonds with others, our wounds heal faster, our blood pressure drops and we are less likely to have Alzheimer’s, heart attacks or strokes. We perform better on tests of mental focus, memory and problem solving. Strong social connection can even fuel cr...

From the New York Times bestselling co-author of Raising Cain, It’s a Boy! is the first major parenting book to chart every stage of a boy’s life. This upbeat, authoritative, and reassuring guide–written by psychologist Michael Thompson, Ph.D., a leading international expert on boys’ development, and journalist Teresa H. Barker–shows how a boy’s inner life progresses through infancy, childhood, and adolescence.What do boys actually need? How exactly does a healthy boy look and act?...