Based on more than ten years of researching, observing, coaching, and building extraordinary teams, this entertaining and thought-provoking book demonstrates how to unify groups of all sizes to maximize performance.Unity is the most influential factor in team performance and, although it is frequently discussed, it is often misunderstood. This book explains how disunity is the root cause of all team dysfunctions and provides clear instructions on how to define, mea...

Do you find yourself being overly anxious and prone to panic attacks?Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are curren...

John Ross has been living in the old colonial quarter of Mexico City for the last three decades, a rebel journalist covering Mexico and the region from the bottom up. He is filled with a gnawing sense that his beloved Mexico City's days as the most gargantuan, chaotic, crime-ridden, toxically contaminated urban stain in the western world are doomed, and the monster he has grown to know and love through a quarter century of reporting on its foibles and tragedies and blight will be globalize...

A darkly witty, deeply affecting, and finely crafted memoir by the Big Bang Theory and Speechless star and comedian, John Ross Bowie.From his earliest memories of watching Rhoda with his parents in their tiny Hell’s Kitchen apartment, John knew that he wanted to be an actor. The strange, alternate world of television—where people always cracked the perfect joke, lived in glamorous Upper East Side buildings, and made up immediately after fighting—seemed far...

Most of us want to stay healthy, active, and mentally sharp as long as possible. But there's a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively ...

In "The Law of Storms," John Ross presents a pivotal examination of the intricate and often misunderstood dynamics of natural disasters, particularly storms. Drawing from a sophisticated blend of scientific analysis and lyrical prose, Ross meticulously dissects the meteorological principles underpinning violent weather events. Set against the backdrop of the modern environmental crisis, the book provides both scholarly insight and accessibility, making complex concepts relatable to a gener...

The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus NerveDo you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?If you answered yes to any of the questions above, then this guide might just be what you need.Since the Polyvagal...

Are the machines in your office living isolated lives? Do you have a few computers at home that you want to connect to each other and the Internet? The best way to share files on a group of computers is to create a network. But how do you do that?Network Know-How is your guide to connecting your machines, filled with practical advice that will show you how to get things done. You'll learn the nitty-gritty of network setup, design, and maintenance, from running cables and p...

More Karen Gillan Than You Think. This book is your ultimate resource for Karen Gillan. Here you will find the most up-to-date 106 Success Facts, Information, and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Karen Gillan's Early life, Career and Personal life right away.A quick look inside: Edinburgh's Telford College - Performing arts, BBC Proms - 2010 season, The Eleventh Hour (Doctor Who), A Good Ma...

In "The Law of Storms," John Ross deftly intertwines meteorological science with a gripping narrative that explores the complex interactions between humanity and nature. This evocative work employs a lyrical, yet accessible literary style that reflects the tumultuous themes of natural disasters and their far-reaching implications on society. Set against the backdrop of historical storms, the book astutely navigates the intricacies of storm prediction and human efforts to mitigate their imp...

If you're still miserable after years of self-help books, motel seminars, ritzy retreats, motivational post-it notes, yoga posturing and endless Be Happy Social Media Cliches', there's a really good chance you can blame someone else -- your Critical Inner Voice. This short read may help pinpoint the secret to your happiness after you've exhausted all other avenues and still aren't able to levitate like everyone else.It's not like you haven't tried. But until you tame that Critical ...

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is...