The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms...

The circus has come to town. Teenage friends Katie, Josh and Luke reckon they're too old for the circus but free tickets are free tickets and it is the school holidays. When Josh visits the glamourous Fortune Teller events take grim turn for the worse and it's up to Katie and Luke to rescue him. But first they'll have to evade a small army of murderous circus performers led by the insidious ringleader, Mysterio.

Geoff Rankin, a returned serviceman, just wants to get away for a quiet weekend up in the tablelands. When he encounters what appear to be visitors from another planet, he deals with them the only way he knows…violently.

It was Probationary Constable Alex McMahon's first day on the job. "Speeding tickets and break and enters," said her instructors at the academy, hosing down the rookies' enthusiasm. "Nothing like TV or the movies," they said. Yet here she was, bomb threats, terrorists and her gun drawn, safety catch set to fire.

Don Patricio picked up the sobriquet in Antigua Guatemala and it became firmly attached in Mexico. The Nine Lives are harder to explain, but given the life he led over the last seventy years, odds were against his survival.

This is a collection of short stories that focus not on war but its aftermath. Each story is set on Australian soil but with powerful and enduring links to distant lands.What sort of Australia did the first limbless diggers return to? The First ANZAC Day deals with the first broken soldier to return to his hometown in 1916.The brotherhood-like culture of returned diggers underpins the legend of ANZAC. Us and Them is about what happens when this legend is just a thin veneer pa...

Elite forces are often assigned to secret missions behind enemy lines, which means they have to spend time in the wilderness. They need to be prepared to live off the land for long periods of time to keep from being detected. Therefore, an important part of elite soldiers' training is how to live in remote areas and how to get food from the plants and animals around them. Discover some of the ways in which the armed forces survive in these conditions. Learn: • how to set traps to catch sma...

Elite soldiers often operate in hard-to-reach locations or far behind enemy lines. If one of them is injured, medical attention is rarely readily available. For this reason, soldiers must be trained to treat injuries themselves. This book will show you how to treat some of the most common injuries and illnesses that you're likely to get in the wilderness. Whether it's a small problem like a blister or a major health concern like a heart attack, it's important to know how to deal with any i...

Old Arthur is a cleaner at Sydney's Central Railway Station. One of those invisible people who carries out the thankless jobs that make our lives that little bit easier. You know, keeping public spaces clean, replacing our toilet paper rolls and removing smudges from the restroom ceramic and mirrors. He keeps to himself and no one can remember the last time he had a sickie. In fact no one knows much about Arthur at all and that's just the way he likes it. But that's about to change when hi...

Ali Ahmad had brought his family to Australia to escape the horrors of the Iraq civil war. He'd worked hard to be a good citizen and establish a small business in order to pay his own way in his new homeland. What he didn't expect was to have his family kidnapped. What the police didn't expect was a bizarre ransom demand to be played out on national television. And what the television networks didn't expect were to be pawns in a twisted game of revenge.

March 1945. Three escaped POWs in a fishing boat on the Baltic Sea are attacked by a lone Luftwaffe fighter plane. The sole survivor, Tom Mueller, an Australian, is rescued by a British submarine and finally makes a "home run" after four long years in captivity.Tom's London debrief retells his amazing odyssey. Captured during ill-fated defence of Greece, a series of desperate escapes and heartbreaking recapture, follow prior to his last and most audacious escape.The US agency...

Being in the Special Forces means you will be taken all over the world for some of the most difficult missions, often to unfriendly places and dangerous regions. Elite soldiers must be trained to survive anywhere, whether in the endless deserts of Africa or the freezing tundra of the Arctic. Soldiers need to know how to survive for weeks or even months at a time. They must also know how to survive with as few supplies as possible; after all, in the wilderness, you can't drop by the store t...