Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using...

This is the first book of a two-part series designed to provide valuable moral lessons to children everywhere as they experience various situations while traversing life's pathway. Children always need a sense of direction or redirection, and it is my hope that these could be resolved through the reading of this book.

7 Keys to Personal Identity: Thriving In An Era Of Narcissism and Chaos “7 Keys to Personal Identity: Thriving In An Era of Narcissism and Chaos” is a roadmap to finding your true personal identity. This book takes you through seven fundamental steps of personal development: choosing resilience over victimhood, deciding to think for yourself, practicing daily self-care, learning to trust your intuition, developing a growth mindset, finding your calling, and developing a spiritual life. By ...

ìCommunity-Based Participatory Research (CBPR) has become the preferred model for conducting research in communities. Most scientists who conduct such research now recognize that working in partnership with the community is preferable, and more ethical, than conducting research on a communityÖ. As Surgeon General of the United States, I direct a number of programs aimed at encouraging Americans to avoid tobacco, engage in physical activity, consume more nutritious diets, and protect their ...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology...

The future of our society depends on our gifted children—the population in which we’ll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or “2e.” Twice exceptional kids are both gifted and diagnosed with a disability—often ADHD or an Autism Spectrum Disorder—leading teachers and parents to overlook the child’s talents and fo...

More than ten million readers have enjoyed Robert Boyd Munger's spiritually challenging meditation on Christian discipleship. Imagining what it would be like to have Jesus come to the home of our hearts, Munger moves room by room considering whatChrist desires for us. In the living room we prepare to meet Christ daily. In the dining room we examine together what appetites should and should not control us. We even explore the closets in our lives that Christ can help us clean out.Munger's p...

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need t...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching o...

What happens when kids mix a little faith with a big God? They get giant results, as Mr. Henry reveals in his humorous renditions of three Bible classics - Noah and the Ark, Moses and the Israelites, and Daniel and the Lion's Den. From the Moose that licks Noah's nose and the pot of Golden Calf Soup the Israelites drink, to the crazy dreams of crabby King Nebbie and the hungry faces of lions looking for lunchmeat, children won't forget these tales and the truth that there is no other way b...

The first comprehensive presentation for clinicians of the groundbreaking approach popularized in Ross Greene's acclaimed parenting guide, The Explosive Child, this book provides a detailed framework for effective, individualized intervention with highly oppositional children and their families. Many vivid examples and Q&A sections show how to identify the specific cognitive factors that contribute to explosive and noncompliant behavior, remediate these factors, and teach children...

Mr. Henry knows that kids can have many different fears. That's why he shares the victories of some of the Bible's bravest characters: David, Esther, and Shadrach, Meshach and Abednego. Forget suits of armor and superhero outfits, Mr. Henry says. Asking God for courage and strength is the slingshot any child can use to defeat life's giants. With perfect aim, Mr. Henry shows what can happen when we stand strong and take our best shot for God.