Healthy Heart After 40 is a practical, easy-to-understand guide designed to help adults take control of their heart health before serious problems begin. Written in simple language for everyday readers, this book explains the connection between obesity, diabetes, high blood pressure, cholesterol, and heart disease-and what you can do to improve your health naturally and medically.Inside, you will learn about:Heart-healthy nutrition and lifestyle habit...

For cryptographer Rafin Arman, escaping the Decimus Protocol should have been the end of his nightmare. But when a cryptic message leads him to Greece—where another individual has manifested powers like his—he realizes the truth: he was never the only one.Now, hunted by those who once tried to contain him and racing against shadowy forces seeking to harness the Decimus power for their own agenda, Rafin must uncover the origins of his abilities before more people suffer the same fat...

On October 7, Israeli territory around the Erez border of Gaza Strip was invaded in a surprise attack by Hamas's Al Qassam Brigades. In response to this, the people of Gaza have been subjected to nearly three months of wholesale genocide. Over 20,000 civilians have been killed, an estimated million made homeless and displaced, tens of thousands injured, and an entire population traumatised. Never in living history has such an atrocity been perpetrated in plain sight of the world's leaders ...

In a kingdom on the brink of chaos, one woman must decide: rule the throne… or burn it to the ground.Serenya, the fierce and unstoppable Ember Queen, has faced betrayal, loss, and enemies at every turn. Now, with her kingdom crumbling and rebellion rising, she must choose between claiming the crown or forging her own destiny in fire and blood.Filled with epic battles, dark magic, political intrigue, and forbidden romance, Rise of the Ember Queen is a gripping fanta...

One kiss. One secret. And nothing will ever be the same again.Ayla only wanted a fresh start far away from the heartbreak and betrayal that ruined her life. But when she steps into the glittering world of Damian Blackwood, New York’s most dangerous billionaire, she’s pulled into a storm she can’t escape.Damian is powerful. Arrogant. Irresistibly magnetic.Everyone fears him… yet one stolen kiss from his lips awakens a hunger Ayla can...

________________'This anthology will help turn your intellectual understanding of oppression into an emotional one' - New Statesman'Thanks for being who you are and for giving us such exposure to wonderful people. Palestine is proud of you' - Suad Amiry________________The Palestine Festival of Literature was established in 2008. Bringing together writers from all corners of the globe...

On 7 July 2014, in an apparent response to the murder of three teenagers, Israel launched a major offensive against the Gaza Strip, lasting 51 days, killing 2145 Palestinians (578 of them children), injuring over 11,000, and demolishing 17,200 homes.The global outcry at this collective punishment of an already persecuted people was followed by widespread astonishment at the pro-Israeli bias of Western media coverage. The usual news machine rolled up, and the same distressing images...

Under the Israeli occupation of the '70s and '80s, writers in Gaza had to go to considerable lengths to ever have a chance of seeing their work in print. Manuscripts were written out longhand, invariably under pseudonyms, and smuggled out of the Strip to Jerusalem, Cairo or Beirut, where they then had to be typed up. Consequently, fiction grew shorter, novels became novellas, and short stories flourished as the city's form of choice. Indeed, to Palestinians elsewhere, Gaza became known as ...

The crown once made her powerful now it might destroy her.The Queen who rose from ashes now stands before the flames of her final war. Betrayed by those she trusted, hunted by the man she once loved, and torn between duty and desire, Ember must face the inferno that will either save her kingdom… or consume it completely.Enemies close in from every shadow, alliances crumble like burnt parchment, and the truth about her cursed bloodline threatens to rewrite destiny itself. To...

She was never meant to fall.Elara lived a life of control, routine, and safety until the night she met Lucien. One glance, one touch, and everything changed. He is danger incarnate: magnetic, dark, and irresistible. But it’s not just desire he awakens, it’s obsession.Bound by a mysterious mark, their fates entwine in a deadly dance of passion and power. Every heartbeat draws them closer, every stolen moment pulls them deeper into a world where pleasure and peril are insepar...

A fallen kingdom. A burning crown. A queen reborn in fire.When the ashes of her world scatter in the wind, she rises from ruin. Betrayed, hunted, and marked by fire, Serenya must embrace the power within her veins or be consumed by it. The throne she never asked for now demands her blood—and the enemies who destroyed her home will stop at nothing to see her perish.But power comes with a price.Allies may turn traitors, desire may ...

Beneath the shadow of an ancient mansion, secrets never stay buried…When Ethan Cross discovers a haunting photograph of his lost love, Isla, he is pulled into a dark web of forbidden rituals, cryptic symbols, and a curse that refuses to die. Every step deeper into the mansion’s corridors brings him closer to truths he was never meant to uncover and forces him to question what is real, and what lies beyond the veil.But the shadows are watching. And some door...