An approachable self-help guide using a popular model of the human mind to analyze behavior patterns for self-compassion and personal success.The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. Written in the conversational tone of your best friend and containing beautiful illustrations,...

In poetry and personal essays, the author of The Honest Enneagram encourages us to embrace all nine personality types within ourselves.In this book, Sarajane Case delves into all nine types of the enneagram personality structure—and what each can teach us about ourselves.With poetry and essays for each type, The Enneagram Letters teaches readers to embrace the full range of the human experience. When we live inside the constraints of our e...

The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans.

Through her poetry and personal essays, Enneagram expert Sarajane Case encourages her readers to embrace all nine personality types within themselves in The Enneagram Letters.Through her poetry and personal essays, Enneagram expert Sarajane Case encourages her readers to embrace all nine personality types within themselves in The Enneagram Letters.From the writer of the popular self-help book The Honest Enneagram ...

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-...

Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.Shai presents eac...

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.Start focusing on yourself by nurturing your body and mind. When it comes to our physical and ment...

**Brought to you by Penguin.Antibiotics: one of humanity’s greatest achievements – but invented by microbes.**An epic narrative of discovery and innovation – but also of extraction and exploitation.This is the spellbinding story of how we have burned through the fossil fuels of medicine.Since their advent, antibiotics have saved millions of lives, marking one of the greatest medical advances in our history. Dangerous Mir...

The world is increasingly confronted with new challenges related to climate change, globalization, disease, and technology. Governments are faced with having to decide how much risk is worth taking, how much destruction and death can be tolerated, and how much money should be invested in the hopes of avoiding catastrophe. Lacking full information, should decision-makers focus on avoiding the most catastrophic outcomes? When should extreme measures be taken to prevent as much destruction as...

Sally Hogshead believes the greatest value you can add is to become more of yourself.Hogshead rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers. Over the course of her ad career, Sally won hundreds of awards for creativity, copywriting, and branding, and was one of the most awarded advertising copywriters right from start of career, including almost every major international advertising award.She frequently app...

For fans of James Clear, Nassim Taleb, and Malcolm Gladwell: Stop being someone who could succeed and become someone who predictably should succeed by using a revolutionary “probability hacking” framework to increase your odds of success.Every goal that you’re pursuing has two hidden numbers attached to it—a probability of success and a probability of failure. Whether you’re trying to start a business, run a marathon, get a promotion, earn a pilot’s license, grow a...

This audiobook narrated by pioneering NASA scientist Kevin Peter Hand takes you inside the epic quest to find life on the water-rich moons at the outer reaches of the solar systemWhere is the best place to find life beyond Earth? We often look to Mars as the most promising site in our solar system, but recent scientific missions have revealed that some of the most habitable real estate may actually lie farther away. Beneath the frozen crusts of sev...