When you look in the mirror, do you see a good person or a bad person?Author Joel Primus grew up believing he needed to "do good" and "be good" to earn his parents' love and society's acceptance, but no matter what he accomplished, he never felt good enough. This underlying feeling of "badness," which he tried desperately to ignore, permeated much of his life.Psychiatrist Carl Jung calls the unsavory aspect of our personality the "shadow self," and the more we distance ours...

'A remarkable manual for discovering what really matters, then building a life around the answer.' Oliver Burkeman, author of Four Thousand Weeks'Deeply authentic and profound. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your life. And along the way, it will give you new understandings of the world – and of your very own self.' Susan Cain, author of Quiet"Chock-full of w...

From couples therapist Dené Logan comes a new perspective on understanding our inner masculine and feminine energetics as the key to experiencing fulfillment in our partnerships.Does something feel off about your intimate relationships? If you haven’t been able to pin down exactly what, you aren’t alone. While attempting to connect the dots of her own experience to the patterns she observes within the relationships of her clients, couples therapist Dené Logan came ...

“In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life.”—Arianna Huffington, Founder and CEO, Thrive Global50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress.Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Green...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you been searching for happiness, only to have it constantly elude you? Learn how to train your brain to overcome obstacles and achiev...

Suppose you could ask God any question and get an answer. What would it be? Young people all over the world have been asking those questions. So Neale Donald Walsch, author of the internationally bestselling Conversations with God series had another conversation. Conversations with God for Teens is a simple, clear, straight-to-the-point dialogue that answers teens questions about God, money, sex, love, and more.Conversations with God for Teens reads like a rap ses...

Brain researchers have in recent years have discovered the vast, untapped potential of the brain's little-used, right hemisphere. Art therapist Lucia Capacchione discovered that our nondominant hand is a direct channel to that potential. Her research and fieldwork with people using their "other hand" provides the raw material for this classic, first published in 1988.In workshops and private sessions, Lucia has worked with thousands of people, employing these techniques to help them become...

Removing old beliefs has now been made easier then ever.Have you ever decided you've had enough, yet woken to a new day with the same story replaying itself? Do you want to make change easily to change your perceptions? If so, then you may have found your answer.Now is the time to begin rewriting or changing your story. Might not have been the beginning you wanted, but the could be the ending your desire.With these 38 powerful techniques you will be able to remove t...

From grief quests to altar-making, to dinner parties to Dungeons & Dragons, Renegade Grief is an “offering to the struggle and art of being human” (Krista Tippett, New York Times bestselling author) and a profound, vulnerable exploration of care practices and rituals that empower grievers in a culture that expects us to simply “give it time.”So, you’ve lost someone. At first, there is an outpour of support and phone calls and care...

Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet.Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound chang...

If youre thinking But Im not a dancer or I feel awkward, I hope to reassure you. You dont need a special talent to move. You dont need to be graceful or especially coordinated. You dont need a body thats in shape. Dancing helps us embrace all this humanity. Dance connects us to the holy of life. from the IntroductionSeize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organizatio...

“The self-help queen of TikTok” – The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal*.*Unlock your true potential with shadow work – your journey to inner healing begins hereFrom TikTok sensation and self-help trailblazer, Keila Shaheen, comes The ...