Being diagnosed with cancer is one of the most shocking challenges a person can face. In Positive Oncology: An Optimistic Approach to the Big C, author Sue Mackey draws on her personal experience with cancer and combines this with positive psychology strategies, evidence of mind-body connections, and wisdom from ancient cultures to provide a guide to increasing coping skills and resilience. Her Positive Oncology approach is filled with optimism for harnessing the power of ones mind to achi...

Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures.

Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.With consummate insight and compassion, Stephanie Dowrick offers a new way to look...

Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.In his down-to-earth and accessible style, David shares how:• Kindness makes us ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!" You can't go wrong with this book because it's written to improve your cognitive ...

Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to relax. It can also affect your breathing and bring on feelings of panic and anxiety. What can t...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to gain perspective, stay relaxed and increase self-confidence.What people are saying...'I wish I had dis...

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It w...

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experi...

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the life you could have if you resolve those issues and begin to think clea...

'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stress...

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’Jasmine Hemsley, author of The Art of Eating Well‘Will makes meditation cool. Say hello to a clear...