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Hälsa Audiobook Series

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Sömn

Hälsans hörnpelare

by Kerstin Brismar, Torbjörn Åkerstedt, Lennart Wetterberg, Tina Sundelin, Shireen Sindi, Susanna Jernelöv, Jonathan Cedernaes, Kristoffer Bothelius, John Axelsson ...

Narrated by Olle Jernberg ...

Series Audiobook 1 - Hälsa
Unabridged

5 hours 29 min

Inget är så grundläggande för vår hälsa som sömnen. När vi sover djupt får hjärnan kraft att återhämta sig ifrån de vakna timmarnas alla intryck och upplevelser. Slaggprodukter rensas bort och celler byggs upp. Stresshormonerna minskar, samtidigt som minnet och koncentrationsförmågan stärks.I boken Sömn, första delen i förlagets nya serie om hälsa, tar läkaren och forskaren Kerstin Brismar ett ... Read more

Was $15.99 AUD Now $13.99 AUD or Free with Kobo Plus

Inget är så grundläggande för vår hälsa som sömnen. När vi sover djupt får hjärnan kraft att återhämta sig ifrån de vakna timmarnas alla intryck och upplevelser. Slaggprodukter rensas bort och celler byggs upp. Stresshormonerna minskar, samtidigt som minnet och koncentrationsförmågan stärks.I boken Sömn, första delen i förlagets nya serie om hälsa, tar läkaren och forskaren Kerstin Brismar ett
... Read more

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