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Self-Care Rules

100 Ways to Tend to Your Body, Mind, and Spirit

by Sumathi Reddy ...

Series series Rules
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement ... Read more

$19.99 AUD

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement
... Read more

You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

by Daniel G. Amen, MD ...

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered ... Read more

$34.99 AUD or Free with Kobo Plus

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered
... Read more
Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

by Daniel G. Amen, MD ...

Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y... ... Read more

$36.99 AUD or Free with Kobo Plus

Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y...
... Read more
Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

by Aubrey Marcus ...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your ... Read more

Was $18.99 AUD Now $6.99 AUD

Also available as: Audiobook

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your
... Read more

Also available as: Audiobook
The Self-Healing Mind

An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

by Gregory Scott Brown, M.D. ...

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental ... Read more

$13.99 AUD

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental
... Read more
Healing the Modern Brain

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

by Drew Ramsey, M.D. ...

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew ... Read more

$29.99 AUD

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew
... Read more
Biohack Like a Woman

How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers

by Aggie Lal ...

THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDEBiohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male ... Read more

$10.99 AUD

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THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDEBiohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male
... Read more

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The Morning Mind

Use Your Brain to Master Your Day and Supercharge Your Life

by Dr. Robert Carter III, Kirti Salwe Carter, MBBS, MPH ...

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy. ... Read more

$12.99 AUD

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Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy.
... Read more

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30% Happier in 30 Days

A Quick Start to a Happier, Healthier You

by Daniel G. Amen, MD ...

Increase your happiness and do it fast!You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances—and you can do it in only 30 days.In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding ... Read more

$10.99 AUD or Free with Kobo Plus

Increase your happiness and do it fast!You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances—and you can do it in only 30 days.In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding
... Read more
The Healthy Writer

Reduce your pain, improve your health, and build a writing career for the long-term

by Joanna Penn, Euan Lawson ...

Series Book 8 - Books for Writers
Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a ... Read more

$10.99 AUD or Free with Kobo Plus

Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a
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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Dr Ellen Vora ...

'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' GuardianAnxiety. It's all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts ... Read more

Was $15.99 AUD Now $12.99 AUD

Also available as: Audiobook

'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' GuardianAnxiety. It's all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts
... Read more

Also available as: Audiobook
Body Electric

The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being

by Manoush Zomorodi, Keith Diaz, PhD ...

“A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over WorkFrom award-winning journalist and host of NPR’s TED Radio Hour Manoush Zomorodi, a timely investigation into how screens and sitting are reshaping our bodies―and how a simple shift can change ... Read more

$25.99 AUD

Also available as: Audiobook

“A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over WorkFrom award-winning journalist and host of NPR’s TED Radio Hour Manoush Zomorodi, a timely investigation into how screens and sitting are reshaping our bodies―and how a simple shift can change
... Read more

Also available as: Audiobook

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You, Happier

Change Your Brain Every Day

Own the Day, Own Your Life

The Self-Healing Mind

Healing the Modern Brain

Biohack Like a Woman

The Morning Mind

30% Happier in 30 Days

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The Anatomy of Anxiety

Body Electric

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