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Livres audio Co-dépendance

Si vous aimez les livres audio Co-dépendance, alors vous allez adorer cette sélection.
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  • Livre audio

    Codependency Recovery Workbook, The: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

    par Dorothy Austin ...
    Lu par Emily Johnson ...

    Version Longue

    4 heure 1 min

    Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, ... En savoir plus

    11,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    Lu par Nedra Glover Tawwab ...

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    15,92 €

  • Livre audio

    Stop met pleasen

    Denk eens aan jezelf (en niet altijd aan die ander)

    par Andrea Mathews ...
    Lu par Kirsten Fennis ...

    Version Longue

    7 heure 14 min

    'Stop met pleasen' van Andrea Mathews is het antwoord in boekvorm op een probleem waar ontzettend veel mensen mee worstelen: zij zetten altijd anderen op de eerste plek in plaats van zichzelf. Je biedt graag een helpende hand, een luisterend oor en een schouder om uit te huilen. Maar wanneer je anderen steeds op de eerste plek zet, heb je ze geleerd dat jij zelf steeds als laatste aan de beurt ... En savoir plus

    24,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    Waarom doe ik zo?

    Stop je impulsieve reacties, heel je gewonde innerlijke kind

    par Robert Jackman ...
    Lu par Huub Dikstaal ...

    Version Longue

    9 heure

    'Waarom doe ik zo?' van Robert Jackman leert je om vanuit je authentieke volwassen zelf in de wereld te staan. Je ontdekt de bron van je triggers en temt ze voor eens en voor altijd.Waarom maak ik steeds dezelfde (foute) keuzes? Waarom voel ik me zo vaak somber en angstig? Waarom word ik zo vaak teleurgesteld en ben ik het slachtoffer van de situatie?Dit soort patronen heeft vaak hun oorsprong in ... En savoir plus

    25,77 € ou Gratuit avec Kobo Plus

  • Livre audio

    Biografía del silencio

    par Pablo d'Ors, Pablo d'Ors ...
    Lu par Luis D'Ors ...

    Version Longue

    2 heure 33 min

    Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva. Meditar es asistir a ... En savoir plus

    Avant 8,99 € Après 4,99 €

  • Livre audio

    Codependent No More

    Start caring for yourself with this modern self-help classic

    par Melody Beattie ...
    Lu par Melody Beattie ...

    Version Longue

    8 heure 42 min

    **Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the ... En savoir plus

    14,97 €

  • Livre audio

    Hier en Nu Mindful mediteren

    par Jacqueline de Vries, Jacqueline de Vries ...
    Lu par Jacqueline de Vries ...

    Version Longue

    1 heures 14 min

    Een luisterboek met zes geleide meditaties met de basisbeginselen van mindfulness en aandachtstraining. Mindfulness is overal toe te passen, je kunt alles doen wat je altijd doet met dit verschil dat je je bewust bent van wat je doet. Welkom bij deze Mindfulness meditaties. Mindful mediteren is een houding ontwikkelen waardoor je steeds meer aanwezig kunt zijn, bij jezelf en bij je omgeving. Je ... En savoir plus

    4,99 €

  • Livre audio

    Mindful Drinking

    How Cutting Down Can Change Your Life

    par Rosamund Dean ...
    Lu par Rosamund Dean ...

    Version Longue

    3 heure 28 min

    Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... En savoir plus

    17,28 €

  • Livre audio

    Zal ik ooit genoeg goed genoeg zijn

    Helen van een door narcisme verstoorde moeder-dochter relatie

    par Karyl McBride ...
    Lu par Marjolein Algera ...

    Version Longue

    8 heure 34 min

    Zal ik ooit genoeg goed genoeg zijn van Karyl McBride is internationaal al meer dan tien jaar een belangrijk boek op het gebied van relaties tussen vrouwen en hun narcistische moeders. Het is nu eindelijk vertaald in het Nederlands!Veel vrouwen worstelen met de relatie met hun moeder. McBride pakt deze relatie op een liefdevolle maar effectieve manier aan. Vaak kom je er pas later achter dat je ... En savoir plus

    25,77 € ou Gratuit avec Kobo Plus

  • Livre audio

    Codependencia y relaciones narcisistas 2 libros en 1 Descubre el porqué de tu personalidad codependiente, por qué atraes a narcisistas, evitarlos y cómo protegerte de relaciones tóxicas

    par Isabel Verde ...
    Lu par Ria Sambrano ...

    Version Longue

    5 heure 53 min

    ¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:• No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes, ... En savoir plus

    13,13 € ou Gratuit avec Kobo Plus

  • Livre audio

    Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath

    Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom

    par Bennett Allard ...
    Lu par Ivan Busenius ...

    Version Longue

    5 heure 46 min

    Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this ... En savoir plus

    16,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    Codependency

    How to Deal with Jealousy and Codependent Behavior in Relationships

    par Lindsay Baines, Betty Fragment, Gregory Haynes ...
    Lu par Chloe Jacobson, Sarah Margrave, Sarah Owens ...

    Version Longue

    2 heure 47 min

    These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it ... En savoir plus

    5,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Longest War

    A Psychotherapist’s Experience of Divorce, Custody, and Power

    par Catherine Harrington Ph.D. ...
    Lu par Victoria Stevens ...

    Version Longue

    10 heure 37 min

    As a naive freshman, Catherine meets Walter, a senior and Big Man on Campus whose sophistication, confidence, and wealth both intimidate and excite her. A three-year absentee courtship follows, during which time the idea of Walt tethers Catherine to safety. She was programmed to marry someone like him, so she ignores the warning signs that they might not be a good match. Hoping to please her ... En savoir plus

    12,50 € ou Gratuit avec Kobo Plus

  • Livre audio

    A Very Fine House

    A Mother's Story of Love, Faith, and Crystal Meth

    par Barbara Cofer Stoefen ...
    Lu par Jessica Holtan ...

    Version Longue

    7 heure 16 min

    A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that ... En savoir plus

    22,25 €

  • Livre audio

    The Better Boundaries Workbook

    A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

    par Sharon Martin, DSW, LCSW ...
    Lu par Anna Caputo ...

    Version Longue

    5 heure 54 min

    If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in ... En savoir plus

    18,19 €

  • Livre audio

    كيف ترفع ضغط خصومك؟

    par فهد الطبيب ...
    Lu par Jamal Marie ...

    Version Longue

    1 heures 34 min

    ' «حوِّل الأنظار إليك واسرق الأضواء بأناقتك». أحيانًا نواجه مواقف مزعجة، ولا نتصرف فيها بما يرضينا، ونلوم أنفسنا بعدها على ردودنا المحترمة والخجولة، لذلك نحتاج أحيانًا لشجاعةٍ خاصة لمواجهة من يستفزنا أو يستمر بمضايقتنا، أو حتى للتصرف بحكمة مع المواقف اليومية التي تواجهنا وتغضبنا بشكلٍ أو بآخر أيًا كانت تلك المواقف أو هؤلاء الأشخاص. هذا الكتاب يدعونا للمشاكسة قليلًا والتخلي عن مثاليتنا في بعض ... En savoir plus

    12,99 €

  • Livre audio

    Atrévete a desafiar

    par Sunita Sah ...
    Lu par Adriana Galindo ...
    Collection series Autoayuda

    Version Longue

    9 heure 36 min

    Deja de complacer a los demás y aprende a decir "no"¿Y si desafiar fuera el primer paso para transformar tu mundo? ¿Cuántas veces has querido hablar, disentir o actuar según tus principios, pero optas por guardar silencio y ceder para no incomodar?En un mundo en el que la presión por complacer es constante —en la casa, en el trabajo, en la sociedad—, la doctora Sunita Sah, reconocida experta en ... En savoir plus

    18,99 €

  • Livre audio

    Emotionale Abhängigkeit lösen

    Wie du die quälende Verlustangst überwindest, das Muster des ständigen Festhaltens durchbrichst und endlich unabhängig und bei dir selbst ankommst

    par Adrian Baumann ...
    Lu par Christian Plasa(AI) ...

    Version Longue

    41 min

    Du weißt längst, dass dir diese Bindung schadet. Dein Verstand hat das oft genug durchdacht. Und trotzdem bist du noch da. Vielleicht hast du dir schon mehrmals vorgenommen, endgültig zu gehen, und bist trotzdem wieder zurückgekehrt, mit derselben stillen Scham danach.Die Antwort liegt nicht in fehlender Willenskraft. Sie liegt in der Angst vor dem Alleinsein, die sich nicht wie ein Gefühl anfühlt ... En savoir plus

    6,99 €

  • Livre audio

    Why Do We Stay?

    How My Toxic Relationship Can Help You Find Freedom

    par Stephanie Quayle ...
    Lu par Stephanie Quayle, W. Keith Campbell ...

    Version Longue

    3 heure 52 min

    Read by the authors.Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope ... En savoir plus

    19,07 €

  • Livre audio

    Addiction to Love

    Overcoming Obsession and Dependency in Relationships

    par Susan Peabody ...
    Lu par Randye Kaye ...

    Version Longue

    5 heure 14 min

    Love addiction manifests in many forms, from Fatal Attraction–type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone—the "I hate you but don't leave me" relationship. In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this ... En savoir plus

    11,82 €

  • Livre audio

    Surviving Anxious Attachment

    Science-Based Tools to Break Free From Insecurity, Manage Overthinking, and Create Secure Relationships Without Constant Worry

    par Miriam Todd ...
    Lu par Digital Voice Michelle G ...

    Version Longue

    4 heure 54 min

    This audiobook is narrated by a digital voice.Break free from the cycle of insecurity and finally feel at peace in your relationships.Do you constantly worry about whether your partner really cares?In Surviving Anxious Attachment, you’ll discover how to calm the relentless overthinking, quiet the fear of abandonment, and build the kind of secure, loving relationships you’ve always longed for. ... En savoir plus

    15,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    Unmasking Narcissistic Manipulation

    How to Recognize and Break the Cycle of Emotional Toxicity and Toxic Relationships

    par Eric Navarro ...
    Lu par AI Voice Martin ...

    Version Longue

    3 heure 11 min

    This audiobook is narrated by an AI Voice. Discover the keys to overcoming and avoiding toxic relationships, rebuilding your self-esteem, and reclaiming control of your emotional life.With this book you will learn to spot red flags in narcissistic relationships and identify manipulation patterns such as gaslighting or projection that can erode your confidence without you even noticing. Delve into ... En savoir plus

    3,63 € ou Gratuit avec Kobo Plus

  • Livre audio

    Healing Your Inner Child as a Highly Sensitive Person: Heal Childhood Wounds, Reclaim Emotional Resilience, Set Healthy Boundaries, and Thrive with Authentic Relationships

    par Eva Spencer ...
    Lu par Dacey Else ...

    Version Longue

    4 heure 50 min

    Heal Deep Emotional Wounds and Embrace Your Sensitivity as a Source of StrengthDo you often feel overwhelmed by your emotions or the emotions of others? Do you find yourself trapped in patterns of people-pleasing, self-doubt, or emotional exhaustion? These are not signs of weakness but reflections of an inner child still longing for safety, understanding, and acceptance.In the Healing Your Inner ... En savoir plus

    15,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    Am I Codependent?

    Relationship codependence recovery, how to stop controlling, facing a narcissist as an empath or highly sensitive person, and setting boundaries

    par Kara Lawrence ...
    Lu par Kara Lawrence ...

    Version Longue

    3 heure 14 min

    Do you feel a compulsion to please your partner, even at your own expense? Has it made your past relationships painful, but you have trouble voicing your pain to him or her?Do you try to set boundaries but can’t stick to them, so you get taken advantage of or walked all over?You may be in a position where your current partner knows you are too afraid to leave and is leveraging this knowledge ... En savoir plus

    10,64 € ou Gratuit avec Kobo Plus