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Livre audio

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

par Peter Attia, Bill Gifford ...

Lu par Peter Attia ...

Version Longue

17 heure 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

18,38 €

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... En savoir plus
Livre audio

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

17,83 €

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
Livre audio

Exercised

The Science of Physical Activity, Rest and Health

par Daniel Lieberman ...

Lu par Sean Runnette ...

Version Longue

13 heure 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

14,93 €

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... En savoir plus
Livre audio

Snowborne: Journey into Freestyle Skiing Mastery

par Viona D. Rennoll ...

Lu par Digital Voice Mason G ...

Version Longue

3 heure 56 min

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... En savoir plus

8,91 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on
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Livre audio

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

par Emily Harrison ...

Lu par Emily Harrison ...

Version Longue

3 heure 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

14,99 € ou Gratuit avec Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... En savoir plus
Livre audio

Juicing

The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

par Madison Fuller ...

Lu par April Travis ...

Version Longue

3 heure 30 min

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... En savoir plus

7,30 € ou Gratuit avec Kobo Plus

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and
... En savoir plus
Livre audio

Get Fit NOW!

15 easy-to-follow strategies to help you start and stick to a healthy lifestyle

par Matt Weik ...

Lu par Matt Weik ...

Version Longue

30 min

Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this book.Whether you are a beginner or veteran of the iron, there's something for everyone in this easy to understand ... En savoir plus

2,77 € ou Gratuit avec Kobo Plus

Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this book.Whether you are a beginner or veteran of the iron, there's something for everyone in this easy to understand
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Livre audio

The Everyday Athlete

How to Balance Work, Family, and Fitness for Life

par Art Trapotsis ...

Lu par Gary Galone ...

Version Longue

4 heure

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... En savoir plus

9,64 € ou Gratuit avec Kobo Plus

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity,
... En savoir plus
Livre audio

Total Rock Workout

par Antonio Smith ...

Lu par Smith Show Media Productions ...

Collection series Team Sweat Workout Music
Version Longue

1 heures 4 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

8,91 € ou Gratuit avec Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... En savoir plus
Livre audio

Lift for Life

The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age

par Daniel Hartley ...

Lu par AI Voice Sophie Brennan ...

Version Longue

33 min

This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, ... En savoir plus

3,56 € ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction,
... En savoir plus
Livre audio

Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

par Elizabeth Davies ...

Lu par Elizabeth Davies ...

Version Longue

7 heure 48 min

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... En savoir plus

33,99 €

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a...
... En savoir plus
Livre audio

Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

par Scott Hamrick ...

Lu par Ivan Busenius ...

Version Longue

3 heure 30 min

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... En savoir plus

13,34 € ou Gratuit avec Kobo Plus

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga
... En savoir plus
Livre audio

Breathing for Better Health Exercises & Meditations

par Robert Litman ...

Lu par Robert Litman ...

Version Longue

4 heure 12 min

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with ... En savoir plus

8,92 €

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with
... En savoir plus
Livre audio

Bodyweight Training Basics

Full-Body Workouts to Build Strength Without Equipment

par Valentin Pricela ...

Lu par Juma Smith ...

Version Longue

19 min

Bodyweight Training Basics: Full-Body Workouts to Build Strength Without Equipment is a practical and results-driven audiobook designed for anyone who wants to build real strength using only their body. This guide strips away complexity and focuses on what actually works—fundamental movement patterns, proper technique, and structured full-body workouts that can be done anywhere.Listeners will ... En savoir plus

4,13 € ou Gratuit avec Kobo Plus

Bodyweight Training Basics: Full-Body Workouts to Build Strength Without Equipment is a practical and results-driven audiobook designed for anyone who wants to build real strength using only their body. This guide strips away complexity and focuses on what actually works—fundamental movement patterns, proper technique, and structured full-body workouts that can be done anywhere.Listeners will
... En savoir plus
Livre audio

Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

par Meril R Smith ...

Lu par Skye Alley ...

Version Longue

2 heure 14 min

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask ... En savoir plus

8,92 €

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask
... En savoir plus
Livre audio

Killer Abs for Her

par Antonio Smith ...

Lu par Smith Show Media Productions ...

Collection series Team Sweat Workout Music
Version Longue

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

8,91 € ou Gratuit avec Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... En savoir plus
Livre audio

Yoga for Seniors: Senior friendly yoga exercises for more Vitality and Strength over 60

par Benjamin Drath ...

Lu par Emma Smith ...

Version Longue

3 heure 56 min

Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction ... En savoir plus

5,34 € ou Gratuit avec Kobo Plus

Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction
... En savoir plus
Livre audio

Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

par Helle Gotved ...

Lu par Helle Gotved ...

Collection Livre audio 2 - Morgengymnastik af og med Helle Gotved
Version Longue

17 min

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... En savoir plus

6,46 €

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i
... En savoir plus
Livre audio

Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

par Carsten Lekutat ...

Lu par Oliver Erwin Schönfeld ...

Version Longue

4 heure 52 min

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... En savoir plus

11,54 € ou Gratuit avec Kobo Plus

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine,
... En savoir plus
Livre audio

The Weight Loss Reset

How to Rewire Your Body for Long-Term Success

par Patrice Tully, M.D. ...

Lu par Alyzae Adnan ...

Version Longue

3 heure 21 min

‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body really works. You’ll learn how to eat better, move more, and develop a strong, healthy mindset without feeling ... En savoir plus

9,64 € ou Gratuit avec Kobo Plus

‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body really works. You’ll learn how to eat better, move more, and develop a strong, healthy mindset without feeling
... En savoir plus
Livre audio

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

par Dustin Lynch ...

Lu par Voz Digital Sebastián G ...

Version Longue

48 min

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... En savoir plus

4,45 € ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso.
... En savoir plus
Livre audio

iFIT- BUILDING CONSISTENT HABITS

Mastering the art of consistency in fitness

par Romaine Morgan ...

Lu par Rush Stone ...

Collection Livre audio 1 - iFIT- (Innovational Fitness and Impeccable Training)
Version Longue

1 heures 17 min

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow ... En savoir plus

3,56 € ou Gratuit avec Kobo Plus

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow
... En savoir plus
Livre audio

A Guide to Walking Meditation

par Patti Wagner ...

Lu par Marcus Mulenga ...

Version Longue

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... En savoir plus

6,46 € ou Gratuit avec Kobo Plus

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
... En savoir plus
Livre audio

Ultimate Weight Loss Blueprint 4 Books in 1

Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

par Ava Gray ...

Lu par Harper Foster ...

Version Longue

7 heure

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... En savoir plus

17,82 € ou Gratuit avec Kobo Plus

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily
... En savoir plus

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Recommandé pour vous

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Exercised

Snowborne: Journey into Freestyle Skiing Mastery

Smart Muscles Smart Brain

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Get Fit NOW!

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Total Rock Workout

Lift for Life

Training For Your Old Lady Body

Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

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Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

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Yoga for Seniors: Senior friendly yoga exercises for more Vitality and Strength over 60

Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

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