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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    par Marleen van den Hout ...
    Lu par Marleen van den Hout ...

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    19,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... En savoir plus

    18,43 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    Je lichaam liegt niet

    par Jeroen Bouman ...
    Lu par Jeroen Bouman, Thijs Miedema ...

    Version Longue

    5 heure 51 min

    Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... En savoir plus

    9,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga sur chaise pour les seniors de plus de 60 ans : 15 minutes d’enchaînements doux par jour pour améliorer l’équilibre, la souplesse, la force et la confiance en soi

    par Flore Renaud ...
    Lu par Flore Renaud ...

    Version Longue

    2 heure 11 min

    Retrouvez mobilité et vitalité grâce au yoga sur chaise, une pratique douce conçue pour l'autonomie des seniors. Face aux raideurs articulaires ou à la peur de chuter, cette méthode bienveillante vous accompagne pas à pas depuis le confort de votre salon. Laissez-vous guider par des consignes orales claires et sécurisantes, sans jamais viser la performance.Seulement quinze minutes d'écoute par ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Guide pour soigner le psoas : 10 étapes douces pour relâcher les tensions du tronc, soulager le dos et les hanches et rééquilibrer le système nerveux

    par Sabine Jarry ...
    Lu par Sabine Jarry ...

    Version Longue

    2 heure 12 min

    Libérez votre psoas pour soulager vos douleurs lombaires et calmer un système nerveux fatigué par le stress. Conçu pour les personnes sédentaires ou traversant des épisodes de maux de dos, cet audio thérapeutique crée une bulle profondément apaisante. Plongez dans une approche douce qui reconnecte le corps et l'esprit, en respectant chaque étape de votre réparation physique.Réappropriez-vous votre ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    par Shawn Ray ...
    Lu par Digital Voice Brian E, Digital Voice Brian E ...

    Version Longue

    2 heure 12 min

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Facile Fitness

    par Jax Damon I.S.S.A. ...
    Lu par Jax Damon I.S.S.A. ...

    Version Longue

    2 heure 4 min

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... En savoir plus

    30,01 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    par Jack Kayzer ...
    Lu par Marcus Mulenga ...

    Version Longue

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Fitness Synergy

    par Kace Gains ...
    Lu par Kace Gains ...

    Version Longue

    2 heure 11 min

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... En savoir plus

    22,74 € ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    par Owen Mark Artisan ...
    Lu par Digital Voice Mike G ...

    Version Longue

    2 heure 23 min

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    par Lukas Schneider ...
    Lu par Lukas Schneider ...

    Version Longue

    1 heures 51 min

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Benefits of Regular Massage Therapy, The

    par Margaret Light ...
    Lu par Digital Voice Madison G ...

    Version Longue

    2 heure 1 min

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... En savoir plus

    8,18 € ou Gratuit avec Kobo Plus

  • Livre audio

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    par Gary Cordova ...
    Lu par Digital Voice Mason G ...

    Version Longue

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    You: Breathing Easy: Breath Energy Awareness

    par Michael F. Roizen, Mehmet Oz ...
    Lu par Lisa Oz ...

    Version Longue

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... En savoir plus

    4,54 €

  • Livre audio

    The Lazy Girl's Guide to Being Fit

    par Namrata Purohit ...
    Lu par Vasundhra Bose ...

    Version Longue

    4 heure 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... En savoir plus

    15,92 €

  • Livre audio

    Fitness of the Future

    Getting Started With Fitness Technology

    par J. Steele ...
    Lu par Digital Voice Mary G ...

    Version Longue

    38 min

    This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... En savoir plus

    2,72 € ou Gratuit avec Kobo Plus

  • Livre audio

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    par Dr Rangan Chatterjee ...
    Lu par Dr Rangan Chatterjee ...

    Version Longue

    4 heure 57 min

    Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... En savoir plus

    10,37 €

  • Livre audio

    Athletic Training

    Peak Performance Secrets Every Aspiring Athlete Should Know

    par J. Steele ...
    Lu par Sam Bogart ...

    Version Longue

    3 heure 50 min

    Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build ... En savoir plus

    9,05 € ou Gratuit avec Kobo Plus

  • Livre audio

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    par Timothy Ferriss ...
    Lu par Zach McLarty ...

    Version Abrégée

    3 heure 51 min

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... En savoir plus

    20,02 €

  • Livre audio

    Healthy Habits for Energy and Weight Loss

    Focus on the Nutrition and Wellness Habits That Matter Most to Boost Energy, Lose Fat, and Build a Healthy Lifestyle You Can Sustain

    par Owen Steelhart ...
    Lu par Digital Voice Noah Creed E ...
    Collection Livre audio 12 - Owen Steelhart Audiobook Collection

    Version Longue

    54 min

    This audiobook is narrated by a digital voice.What If Better Health Didn't Require Endless Diets, Strict Routines, or Hours at the Gym?"Healthy Habits for Energy and Weight Loss gives you a practical, sustainable approach to wellness built on a simple idea: small, consistent changes create lasting results. Instead of chasing perfection, author Owen Steelhart shows you how to apply the 80/20 ... En savoir plus

    4,50 € ou Gratuit avec Kobo Plus

  • Livre audio

    Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

    par Francisco Summers ...
    Lu par Voz Digital Sebastián G ...

    Version Longue

    52 min

    Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    Headache Relief

    Clinical Hypnosis

    par Cristóbal Schilling Fuenzalida ...
    Lu par Cristóbal Schilling ...

    Version Longue

    17 min

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... En savoir plus

    6,49 € ou Gratuit avec Kobo Plus