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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Training For Your Old Lady Body

    An honest, no bullsh*t guide to help women (re)frame exercise

    par Elizabeth Davies ...
    Lu par Elizabeth Davies ...

    Version Longue

    7 heure 48 min

    'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... En savoir plus

    33,99 €

  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    par Marleen van den Hout ...
    Lu par Marleen van den Hout ...

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,98 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,84 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    18,19 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

    18,43 €

  • Livre audio

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    par Maya und Rene Lochmann ...
    Lu par Nina Ibs ...

    Version Longue

    54 min

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten ... En savoir plus

    5,17 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Lazy Girl's Guide to Being Fit

    par Namrata Purohit ...
    Lu par Vasundhra Bose ...

    Version Longue

    4 heure 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... En savoir plus

    15,92 €

  • Livre audio

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    par Jackson Parnell ...
    Lu par Todd Studer ...

    Version Longue

    34 min

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    The 12 Second Sequence

    Get Fit in 20 Minutes Twice a Week!

    par Jorge Cruise ...
    Lu par Jorge Cruise ...

    Version Abrégée

    2 heure 14 min

    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising ... En savoir plus

    9,08 €

  • Livre audio

    Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

    par Ace McCloud ...
    Lu par Joshua Mackey ...

    Version Longue

    2 heure 5 min

    Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find ... En savoir plus

    6,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas.

    par J.A.M.Lagrene ...
    Lu par Voz Digital Simón G ...

    Version Longue

    2 heure 57 min

    Este audiolibro está narrado por una voz digital.Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos ... En savoir plus

    13,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches

    Learn How to Play, Choose the Right Gear, Improve Fast, and Compete in Pickleball Tournaments

    par Veer Mich ...
    Lu par Digital Voice Matt G ...

    Version Longue

    1 heures 12 min

    This audiobook is narrated by a digital voice. Ready to Learn Pickleball and Start Winning Matches?Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches is an useful guide to learning and improving at the fastest-growing sport in the world! Whether you’re a complete beginner or just looking to sharpen your skills, this ... En savoir plus

    16,37 € ou Gratuit avec Kobo Plus

  • Livre audio

    Wall Pilates: Safely Build Strength, Improve Balance and Increase Flexibility (Effective Low Impact Exercises to Sustainably Burn Belly Fat, Tone Your Muscles and Boost Your Confidence)

    par Curtis Sargent ...
    Lu par Digital Voice Mason G ...

    Version Longue

    3 heure 5 min

    This audiobook is narrated by a digital voice.Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful cross-training tool, this book is your ultimate guide to harnessing the power of a simple wall to build a stronger, more flexible, and more toned body. Wall Pilates is a low-impact, high-reward workout that uses the support and ... En savoir plus

    10,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    Mujeres en forma

    El entrenamiento adecuado para cada etapa de tu vida

    par Alberto García Bataller, Alberto García Bataller ...
    Lu par Sílvia Carrera ...

    Version Abrégée

    4 heure 32 min

    Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es ... En savoir plus

    19,50 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    par Gabrielle Harris ...
    Lu par Siiri Scott ...

    Version Longue

    11 heure 37 min

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... En savoir plus

    22,74 €

  • Livre audio

    Short Fat Chick to Marathon Runner

    par Kerre Woodham, Gareth Brown ...
    Lu par Kerre Woodham, Gareth Brown ...

    Version Longue

    5 heure 13 min

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the ... En savoir plus

    22,74 €

  • Livre audio

    Balance Exercises for Seniors Made Simple

    Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    par Laurel Harris ...
    Lu par Myriam Berger ...
    Collection Livre audio 5 - Fitness and Self Care for Seniors

    Version Longue

    3 heure 51 min

    Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling when you stand or walk?Does fear of losing balance keep you from doing what you love?You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.Here's what you'll find in this easy-to-follow ... En savoir plus

    10,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bursting with Energy

    Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!

    par Mikey Theordore ...
    Lu par Thomas Morrison ...

    Version Longue

    27 min

    Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.There’s a lot ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Back in Ten

    The 10-Minute Method to Transform Your Back and Eliminate Pain

    par James Davies ...
    Lu par James Davies, David Ijiti ...

    Version Longue

    7 heure 52 min

    "James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... ... En savoir plus

    29,11 €

  • Livre audio

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    par Shane Benzie, Tim Major ...
    Lu par Clifford Samuel ...

    Version Longue

    8 heure 57 min

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... En savoir plus

    16,13 €

  • Livre audio

    Cancer: Hidden Secrets Revealed

    "Elevate your cancer knowledge! Dive into engaging audio lessons packed with crucial secrets for better understanding and fighting cancer."

    par Bastian Thornefield ...
    Lu par Alan Winnigton ...

    Version Longue

    1 heures 54 min

    Cancer: Hidden Secrets Revealed⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your understanding of cancer and uncover the hidden truths behind it?Looking for a thorough guide that encompasses all the essential elements to grasp resilience, understanding, and the human experience within the context of cancer?Your quest ends here!This guide ... ... En savoir plus

    3,23 € ou Gratuit avec Kobo Plus

  • Livre audio

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    par Inner Wisdom ...
    Lu par Peter Luke ...

    Version Longue

    1 heures 52 min

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, ... En savoir plus

    7,27 € ou Gratuit avec Kobo Plus