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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte Lesung)

    par Julia Wohlfarth ...
    Lu par Julia Wohlfarth, Henriette Schreurs ...

    Version Longue

    7 heure 7 min

    Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale ... En savoir plus

    15,15 €

  • Livre audio

    A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    par Nikita Desai ...
    Lu par Nikita Desai, Prasad Rangnekar, Sid Sagar ...

    Version Longue

    7 heure 54 min

    Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it... ... En savoir plus

    16,08 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,41 €

  • Livre audio

    It Doesn't Have to Hurt

    How Cutting Edge Science and Good Habits Can Stop the Hurt

    par Sanjay Gupta, M.D. ...
    Lu par Sanjay Gupta, M.D. ...

    Version Longue

    10 heure 33 min

    Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... En savoir plus

    23,19 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,34 €

  • Livre audio

    HWPO

    Hard Work Pays Off

    par Mat Fraser, Spenser Mestel ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... En savoir plus

    13,38 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    17,83 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

    18,38 €

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,93 €

  • Livre audio

    Saturated Facts

    A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

    par Dr Idrees Mughal ...
    Lu par Dr Idrees Mughal ...

    Version Longue

    6 heure 7 min

    **Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... En savoir plus

    16,08 €

  • Livre audio

    Silent Walking Workout Revolution, The

    Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

    par Gloria Thompson ...
    Lu par Digital Voice Maxwell G ...

    Version Longue

    3 heure 21 min

    This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... En savoir plus

    7,13 € ou Gratuit avec Kobo Plus

  • Livre audio

    Juoksukoulu: 19. Polkujuoksu

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 9 - Juoksukoulu 2

    Version Longue

    39 min

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... En savoir plus

    4,99 €

  • Livre audio

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    par Kellman Nathaniel-Foster ...
    Lu par Gregory Allen Siders ...

    Version Longue

    2 heure 1 min

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... En savoir plus

    6,24 € ou Gratuit avec Kobo Plus

  • Livre audio

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    par Mia Lazarewicz ...
    Lu par Mia Lazarewicz ...

    Version Longue

    6 heure 2 min

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... En savoir plus

    8,47 € ou Gratuit avec Kobo Plus

  • Livre audio

    Detox de Azúcar

    par Charlie Mason ...
    Lu par Charlotte Prince Global ...

    Version Longue

    1 heures 42 min

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... En savoir plus

    10,27 € ou Gratuit avec Kobo Plus

  • Livre audio

    Move, Connect, Play

    The Art and Science of AcroYoga

    par Jason Nemer ...
    Lu par Jason Nemer ...

    Version Longue

    6 heure 50 min

    Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the ... En savoir plus

    20,51 €

  • Livre audio

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    par Ronan Calderwood ...
    Lu par Alan Winnigton ...

    Version Longue

    1 heures 54 min

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... En savoir plus

    3,12 € ou Gratuit avec Kobo Plus

  • Livre audio

    Snowborne: Journey into Freestyle Skiing Mastery

    par Viona D. Rennoll ...
    Lu par Digital Voice Mason G ...

    Version Longue

    3 heure 56 min

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    Taiji Demystified

    par Thomas Lupich ...
    Lu par David Drummond ...

    Version Longue

    9 heure 37 min

    Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... En savoir plus

    44,61 € ou Gratuit avec Kobo Plus

  • Livre audio

    7 Steps to Strong

    Get Fit. Boost Your Mood. Kick Start Your Confidence

    par Lisa Lanceford ...
    Lu par Lisa Lanceford ...

    Version Longue

    5 heure 4 min

    Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... En savoir plus

    14,93 €

  • Livre audio

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    par Emily Harrison ...
    Lu par Emily Harrison ...

    Version Longue

    3 heure 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Relax al Alcance de Todos

    Ejercicios de respiración, relajación y visualización

    par Albert Zaid, Franklin Díaz ...
    Lu par Voz Digital Sebastián G ...

    Version Longue

    45 min

    Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o ... En savoir plus

    8,92 € ou Gratuit avec Kobo Plus

  • Livre audio

    Burn Belly Fat and Tone Abs

    Unlock the Path to a Flat Stomach and Defined Abs

    par Casey Moore ...
    Lu par Thomas Morrison ...

    Version Longue

    32 min

    Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts: ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Camino de la Luna - Take What You Need (Part 1)

    par Pearl Howie ...
    Lu par Pearl Howie ...

    Version Longue

    2 heure 5 min

    This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... En savoir plus

    4,87 € ou Gratuit avec Kobo Plus