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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte Lesung)

    par Julia Wohlfarth ...
    Lu par Julia Wohlfarth, Henriette Schreurs ...

    Version Longue

    7 heure 7 min

    Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale ... En savoir plus

    15,15 €

  • Livre audio

    A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    par Nikita Desai ...
    Lu par Nikita Desai, Prasad Rangnekar, Sid Sagar ...

    Version Longue

    7 heure 54 min

    Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it... ... En savoir plus

    16,08 €

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,41 €

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,93 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,34 €

  • Livre audio

    Saturated Facts

    A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

    par Dr Idrees Mughal ...
    Lu par Dr Idrees Mughal ...

    Version Longue

    6 heure 7 min

    **Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... En savoir plus

    16,08 €

  • Livre audio

    HWPO

    Hard Work Pays Off

    par Mat Fraser, Spenser Mestel ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... En savoir plus

    13,38 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    17,83 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

    18,38 €

  • Livre audio

    It Doesn't Have to Hurt

    How Cutting Edge Science and Good Habits Can Stop the Hurt

    par Sanjay Gupta, M.D. ...
    Lu par Sanjay Gupta, M.D. ...

    Version Longue

    10 heure 33 min

    Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... En savoir plus

    23,19 €

  • Livre audio

    Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    8 heure 12 min

    Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!¿Es usted una persona mayor cansada de sentir que su edad limita su vida?¿Echa de menos la energía y la movilidad de cuando era más joven?¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de ... En savoir plus

    17,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness Perfection

    a fitness gurus guide to your dream body

    par Jax Damon ...
    Lu par Jax Damon ...

    Version Longue

    1 heures 57 min

    Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet ... En savoir plus

    13,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Tae-Bo Way

    par Billy Blanks ...
    Lu par Billy Blanks ...

    Version Abrégée

    2 heure 36 min

    Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!Everyone from superstar athletes to ... En savoir plus

    7,98 €

  • Livre audio

    I Will Make You Passionate About Exercise

    How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

    par Bevan James Eyles ...
    Lu par Jeff Bonano ...

    Version Longue

    7 heure 54 min

    I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the ... En savoir plus

    14,26 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

    par Harold P. Cope ...
    Lu par Jesse Gross ...

    Version Longue

    16 min

    Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Sky Ceiling: The Complete Field-to-Forest Fitness System

    par Viona D. Rennoll ...
    Lu par Digital Voice Martin G ...

    Version Longue

    3 heure 34 min

    This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

    par Charlie Mason ...
    Lu par Guido Pacho ...

    Version Longue

    49 min

    El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día ... En savoir plus

    10,27 € ou Gratuit avec Kobo Plus

  • Livre audio

    Cross-Training Advantage, The: Breaking Through Athletic Plateaus

    par S Williams ...
    Lu par Digital Voice Madison G ...

    Version Longue

    2 heure 14 min

    This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... En savoir plus

    9,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Strategists First

    How to Defeat the Strategy Trap

    par Ryan Hays ...
    Lu par Adam Prugh ...

    Version Longue

    7 heure 9 min

    This book trains you on how to be a strategist—always and in all ways.Ever wonder why you've had more strategy conversations than you can count, but not a single strategist discussion you can remember? That's because strategy has made a career out of ignoring the strategist—until now. Strategists First will help you learn what every strategist needs to know, including: who strategists are, what ... En savoir plus

    14,26 €

  • Livre audio

    H2O Diet Book, The

    How to Eat, Exercise, Drink and Dream

    par Jeannette Murueta, Gene Coates ...
    Lu par Cheyenne Bizon ...

    Version Longue

    5 heure 54 min

    Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will love the way you feel. By drinking water at the right ... En savoir plus

    17,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Move Better, Live Better: Fifteen Habits to Enhance Your Mobility

    Boost your life! Immerse in audio habits for ultimate mobility and vitality.

    par Elias Thornecroft ...
    Lu par Nick Porter ...

    Version Longue

    2 heure 16 min

    Move Better, Live Better: Fifteen Habits to Enhance Your Mobility⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you looking to enhance your quality of life and master essential habits to boost your mobility?Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality?Your search ends here!This g... ... En savoir plus

    4,55 € ou Gratuit avec Kobo Plus

  • Livre audio

    Rückenfit zuhause

    Schmerzfrei & stark in 15 Minuten täglich ohne Geräte

    par Mario Schneider ...
    Lu par Gacrux (AI) ...

    Version Longue

    52 min

    Sag deinen Rückenschmerzen den Kampf an – mit nur 15 Minuten Training täglich! 'Rückenfit zuhause' zeigt dir, wie du mit einfachen Rückenübungen ohne Geräte Rückenschmerzen dauerhaft loswerden kannst. Dieses Hörbuch kombiniert effektives Rückentraining zuhause mit bewusster Bewegung, Atmung und Körperhaltung. Du stärkst deine Rückengesundheit, erhöhst deine Beweglichkeit und lernst, deine ... En savoir plus

    7,45 €

  • Livre audio

    Running Revolution Bundle, 2 in 1 Bundle

    par Andie Chrane, Brad Clayton ...
    Lu par Steven Myles ...

    Version Longue

    1 heures 21 min

    Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... En savoir plus

    23,20 € ou Gratuit avec Kobo Plus

  • Livre audio

    Masculinidad 360 Red Flags Femeninas

    par Roman ...
    Lu par Voz Digital Leonardo G ...

    Version Longue

    1 heures 16 min

    Este audiolibro está narrado por una voz digital.Hoy en día es bastante difícil creer que alguna vez existió un tiempo en el que la mayoría de los hombres se comportaban precisamente como eso, como hombres.Actualmente las redes sociales, las canciones populares, las películas (comedia romántica), Disney o el internet en general, nos están programando para deja de un lado nuestra masculinidad.El ... En savoir plus

    2,67 € ou Gratuit avec Kobo Plus