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Livre audio

Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

par Elizabeth Davies ...

Lu par Elizabeth Davies ...

Version Longue

7 heure 48 min

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... En savoir plus

33,99 €

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a...
... En savoir plus
Livre audio

Ademen tot in je ziel

Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

par Marleen van den Hout ...

Lu par Marleen van den Hout ...

Version Longue

6 heure 29 min

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

22,85 € ou Gratuit avec Kobo Plus

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen
... En savoir plus
Livre audio

Exercised

The Science of Physical Activity, Rest and Health

par Daniel Lieberman ...

Lu par Sean Runnette ...

Version Longue

13 heure 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

14,98 €

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... En savoir plus
Livre audio

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

par Scott Hogan ...

Lu par Scott Hogan ...

Version Abrégée

9 heure 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

21,84 €

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... En savoir plus
Livre audio

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

par Mat Fraser ...

Lu par Mat Fraser, Chris Berger ...

Version Longue

4 heure 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

10,37 €

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... En savoir plus
Livre audio

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

18,19 €

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
Livre audio

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

par Peter Attia, Bill Gifford ...

Lu par Peter Attia ...

Version Longue

17 heure 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

18,43 €

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... En savoir plus
Livre audio

Adicción a los alimentos En español/Food Addiction In Spanish

Tratamiento por comer en exceso (Spanish Edition)

par Charlie Mason ...

Lu par Mail Gordillo ...

Version Longue

1 heures 28 min

Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero ... En savoir plus

9,85 € ou Gratuit avec Kobo Plus

Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero
... En savoir plus
Livre audio

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

par Ross Edgley ...

Lu par Luke Francis ...

Version Longue

8 heure 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

22,99 €

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... En savoir plus
Livre audio

Racing the Clock

Running Across a Lifetime

par Bernd Heinrich ...

Lu par Fred Sanders ...

Version Longue

6 heure 48 min

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his ... En savoir plus

22,25 €

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his
... En savoir plus
Livre audio

Routines: Master Habits, Routines, and Focus to Create the Life You Want (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

par Vernon Pineda ...

Lu par Digital Voice Maxwell G ...

Version Longue

1 heures 8 min

This audiobook is narrated by a digital voice.You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth.This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and ... En savoir plus

4,54 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth.This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and
... En savoir plus
Livre audio

Freedom with Food and Fitness

par Alana Van Der Sluys ...

Lu par Stephanie Bentley ...

Version Longue

4 heure 38 min

No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... En savoir plus

11,82 €

No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise
... En savoir plus
Livre audio

La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

par Charlie Mason ...

Lu par Nico Ferrari ...

Version Longue

48 min

Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... En savoir plus

9,85 € ou Gratuit avec Kobo Plus

Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si
... En savoir plus
Livre audio

Kleine Veränderungen, große Wirkung!

Körperliches Wohlbefinden steigern jeden Tag.

par Carmen Henschke ...

Lu par AI ...

Version Longue

1 heures 58 min

Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich ... En savoir plus

2,95 €

Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich
... En savoir plus
Livre audio

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

par Gary Cordova ...

Lu par Digital Voice Mason G ...

Version Longue

55 min

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... En savoir plus

4,54 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets
... En savoir plus
Livre audio

Organic Weight Loss

The Natural Alternative

par Heidi Olssen ...

Lu par Atherton Cooper ...

Collection Livre audio 1 - Organic Weight Loss
Version Longue

1 heures 3 min

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... En savoir plus

27,29 € ou Gratuit avec Kobo Plus

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural
... En savoir plus
Livre audio

Home Workout: Effective and Safe Exercises for Building Strength and Boosting Energy Levels (Healthy Strength Workouts and Training at Home)

par Michael Worrell ...

Lu par Digital Voice Mike G ...

Version Longue

34 min

This audiobook is narrated by a digital voice.This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you are looking for a home ... En savoir plus

2,72 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you are looking for a home
... En savoir plus
Livre audio

Benefits of Daily Stretching Exercises, The

par Margaret Light ...

Lu par Digital Voice Alistair G ...

Version Longue

1 heures 55 min

This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint ... En savoir plus

8,18 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint
... En savoir plus
Livre audio

Le Guide Essentiel De La Nutrition Des Boxeurs

par Joseph Correa ...

Lu par Louis Steinberg ...

Version Longue

1 heures 39 min

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des ... En savoir plus

6,56 € ou Gratuit avec Kobo Plus

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des
... En savoir plus
Livre audio

Old Guy Jiu Jitsu

par Eli Golub ...

Lu par Eli Golub ...

Version Longue

1 heures 43 min

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... En savoir plus

9,85 € ou Gratuit avec Kobo Plus

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices
... En savoir plus
Livre audio

Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness

par Amy Nancy ...

Lu par Amy Nancy ...

Version Longue

2 heure 18 min

Dive into the transformative world of ice baths with Frozen Focus, the ultimate guide to understanding the powerful benefits of cold therapy for your body and mind. From improving muscle recovery and boosting immunity to enhancing mental clarity and emotional resilience, ice baths are a game-changing tool for anyone looking to unlock their full potential.Whether you're a seasoned athlete or a ... En savoir plus

4,73 € ou Gratuit avec Kobo Plus

Dive into the transformative world of ice baths with Frozen Focus, the ultimate guide to understanding the powerful benefits of cold therapy for your body and mind. From improving muscle recovery and boosting immunity to enhancing mental clarity and emotional resilience, ice baths are a game-changing tool for anyone looking to unlock their full potential.Whether you're a seasoned athlete or a
... En savoir plus
Livre audio

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

Workout Motivation, Whenever and Wherever You Need It!

par Robin B. Palmer ...

Lu par Robin B. Palmer ...

Version Longue

1 heures 57 min

My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... En savoir plus

18,17 € ou Gratuit avec Kobo Plus

My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1
... En savoir plus
Livre audio

The Concise Book of Yoga Anatomy

Essential Insights for Practitioners to Enhance Your Yoga Journey

par Rian Weston ...

Lu par Deedee Ash ...

Version Longue

42 min

The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... En savoir plus

11,86 € ou Gratuit avec Kobo Plus

The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner
... En savoir plus
Livre audio

Sets And Reps Defined

par Trevor Clinger ...

Lu par Kenneth Sowards ...

Version Longue

6 min

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... En savoir plus

0,91 € ou Gratuit avec Kobo Plus

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your
... En savoir plus

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Recommandé pour vous

Livres audio Exercice physique

Training For Your Old Lady Body

Ademen tot in je ziel

Exercised

Built From Broken

Hard Work Pays Off

How Bad Do You Want It?

Outlive

Adicción a los alimentos En español/Food Addiction In Spanish

Blueprint

Racing the Clock

Routines: Master Habits, Routines, and Focus to Create the Life You Want (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

Freedom with Food and Fitness

La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

Kleine Veränderungen, große Wirkung!

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

Organic Weight Loss

Home Workout: Effective and Safe Exercises for Building Strength and Boosting Energy Levels (Healthy Strength Workouts and Training at Home)

Benefits of Daily Stretching Exercises, The

Le Guide Essentiel De La Nutrition Des Boxeurs

Old Guy Jiu Jitsu

Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

The Concise Book of Yoga Anatomy

Sets And Reps Defined