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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Training For Your Old Lady Body

    An honest, no bullsh*t guide to help women (re)frame exercise

    par Elizabeth Davies ...
    Lu par Elizabeth Davies ...

    Version Longue

    7 heure 48 min

    'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... En savoir plus

    33,99 €

  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    par Marleen van den Hout ...
    Lu par Marleen van den Hout ...

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    par Scott Hogan ...
    Lu par Scott Hogan ...

    Version Abrégée

    9 heure 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

    21,84 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    18,19 €

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... En savoir plus

    18,43 €

  • Livre audio

    Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    Lu par Sean Runnette ...

    Version Longue

    13 heure 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... En savoir plus

    14,98 €

  • Livre audio

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    par PRINCE PENMAN ...
    Lu par Digital Voice Marcus G ...

    Version Longue

    2 heure 48 min

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... En savoir plus

    13,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    par Sam Zane ...
    Lu par AI Voice Asher ...
    Collection Livre audio 1.0 - The Healthy Aging Strength Collection

    Version Longue

    1 heures 36 min

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... En savoir plus

    6,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    par David Epstein ...
    Lu par Ari Fliakos ...

    Version Longue

    10 heure 40 min

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... En savoir plus

    20,93 €

  • Livre audio

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    par Owen Steelhart ...
    Lu par Digital Voice Noah Creed E ...

    Version Longue

    48 min

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... En savoir plus

    3,59 € ou Gratuit avec Kobo Plus

  • Livre audio

    Rock Club Cardio

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    23 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

    par Carsten Lekutat ...
    Lu par Oliver Erwin Schönfeld ...

    Version Longue

    4 heure 52 min

    Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... En savoir plus

    11,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    High Tone Muscle Building

    par Kace Gains ...
    Lu par Kace Gains ...

    Version Longue

    2 heure 21 min

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... En savoir plus

    31,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    par Francis Zeppieri ...
    Lu par Digital Voice Martin G ...

    Version Longue

    35 min

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... En savoir plus

    12,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    par Gotvedinstituttet ...
    Lu par Henriette Bolt ...
    Collection Livre audio 4 - Få det bedre med Gotvedgymnastik

    Version Longue

    10 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    5,14 €

  • Livre audio

    Killer Abs for Her

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    55 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    You: Breathing Easy: Guided Stretch

    par Michael F. Roizen, Mehmet Oz ...
    Lu par Lisa Oz ...

    Version Longue

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... En savoir plus

    4,54 €

  • Livre audio

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    par Ronnie Tylor, Duke Clifton ...
    Lu par Joshua Harrover, Courage ...

    Version Longue

    1 heures 13 min

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... En savoir plus

    6,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    par John Navarro ...
    Lu par AI Voice Sean Wolfe ...

    Version Longue

    3 heure 13 min

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... En savoir plus

    6,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    Juoksukoulu: 16. Elämän ylämäet

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 6 - Juoksukoulu 2

    Version Longue

    36 min

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... En savoir plus

    14,99 €

  • Livre audio

    Juoksukoulu: 20. Minä, juoksija

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 10 - Juoksukoulu 2

    Version Longue

    40 min

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... En savoir plus

    14,99 €

  • Livre audio

    Stand Tall, Live Well

    The Complete Guide to Fixing Posture, Eliminating Back Pain, and Moving Through Life with Ease

    par Dr. Laura Kinsley ...
    Lu par AI Voice Sophie Harlow ...

    Version Longue

    1 heures 9 min

    This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide — yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall, ... En savoir plus

    3,63 € ou Gratuit avec Kobo Plus

  • Livre audio

    3 Minute Workouts

    High Intensity Fitness Fast!

    par Kusal Goonewardena ...
    Lu par Kusal Goonewardena ...

    Version Longue

    3 heure 44 min

    The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get ... En savoir plus

    22,74 €