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Livres audio Gymnastique

Si vous aimez les livres audio Gymnastique, alors vous allez adorer cette sélection.
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  • Livre audio

    Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

    par Helle Gotved ...
    Lu par Helle Gotved ...
    Collection Livre audio 2 - Morgengymnastik af og med Helle Gotved

    Version Longue

    17 min

    Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... En savoir plus

    6,46 €

  • Livre audio

    Los Ejercicios de Calistenia

    Toda las Rutinas detallada en este Audio Libro

    par Asomoo Ebooks ...
    Lu par N.N. ...

    Version Longue

    46 min

    Los Ejercicios de Calistenia Todas las Rutinas detalladas en este audio libro ¡Es hora de desafiar tus límites y desbloquear tu verdadero potencial! Este audio libro es tu guía práctica para dominar la calistenia, sin importar si estás comenzando o buscando perfeccionar movimientos avanzados. Desde el control total de tu cuerpo hasta la fuerza funcional que va más allá del gimnasio, cada página de ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    par Joseph Taylor ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 22 min

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    par Cody Olmstead ...
    Lu par Digital Voice Martin G ...

    Version Longue

    2 heure 9 min

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle.Hiit is an enhanced method of interval cardio-respiratory exercises. Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... En savoir plus

    7,13 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (A Large Collection of Awesome Cross-training Kettlebell Workouts to Lose Weight and Get Fit)

    par Thomas Foley ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 22 min

    This audiobook is narrated by a digital voice.You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Barn i Gymnastikhuset

    par Helle Gotved ...
    Lu par Hanne Nielsen ...

    Version Longue

    7 heure 33 min

    Gymnastikhuset på Vodroffsvej i København blev bygget i 1898 af Grundtvigskirkens arkitekt P.V. Jensen Klint. Bygherren N.H. Rasmussen ville skabe en optimal ramme omkring det gymnastikinstitut, han havde stiftet, og omkring hans familie, som skulle bo der. Hans yngste barn var Helle Gotved, og hun kom siden til at overtage driften af instituttet fra sin far. Her fortæller hun personligt, varmt og ... En savoir plus

    8,15 €

  • Livre audio

    Callisthénie: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours "Dieu Grec" pour le renforcement musculaire (Livre en Français / Calisthenics French Book)

    par Jennifer Louissa ...
    Lu par Mehdi Ben Mahmoud ...

    Version Longue

    43 min

    Vous êtes sur le point de découvrir un guide d'exercices de gymnastique éprouvé pour développer des muscles incroyables sur votre corps et vous pouvez le faire chez vous ou à l'extérieur dans la rue. Dans ce livre, vous apprendrez tout ce dont vous avez besoin pour démarrer en toute sécurité dans la bonne direction. Vous découvrirez même certaines des erreurs cruciales que vous devez éviter lors ... En savoir plus

    4,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness Program

    How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger

    par Livio Leone ...
    Lu par Deam Brian, Susie White ...

    Version Longue

    3 heure 15 min

    **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, ... En savoir plus

    9,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Få det bedre med Gotvedgymnastik. Træk vejret bedre

    par Gotvedinstituttet ...
    Lu par Søren Ekman ...
    Collection Livre audio 7 - Få det bedre med Gotvedgymnastik

    Version Longue

    11 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    5,14 €

  • Livre audio

    Easy Home, Non-Equipment Workouts for Busy Individuals:::

    The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

    par David Bonney ...
    Lu par Digital Voice Madelyn G ...

    Version Longue

    13 heure 17 min

    This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... En savoir plus

    13,35 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

    par James Standridge ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 3 min

    This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stærke fødder - smukke ben

    par Helle Gotved ...
    Lu par Eva Boland Koch ...

    Version Longue

    2 heure 7 min

    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... En savoir plus

    5,93 €

  • Livre audio

    Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

    par Валерий Жумадилов ...
    Lu par Александр Надеев ...
    Collection series Мастер здоровья

    Version Longue

    6 heure 28 min

    Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих ... En savoir plus

    10,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Abused

    Surviving Sexual Assault and a Toxic Gymnastics Culture

    par Rachel Haines ...
    Lu par Stacey Glemboski ...

    Version Longue

    4 heure 55 min

    Bloomsbury presents Abused by Rachel Haines, read by Stacey Glemboski.Two-year-old Rachel Haines didn’t know that she would be committing to twenty-one years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a ... En savoir plus

    19,63 €

  • Livre audio

    Få det bedre med Gotvedgymnastik. Træning og koordination

    par Gotvedinstituttet ...
    Lu par Søren Ekman ...
    Collection Livre audio 3 - Få det bedre med Gotvedgymnastik

    Version Longue

    12 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    5,14 €

  • Livre audio

    Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism)

    par David Hernandez ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 14 min

    This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight.You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: High Intensity Interval Workouts You Can Do at Home (Achieve Your Best Fitness and Health With High-intensity Interval Training)

    par James Williams ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 33 min

    This audiobook is narrated by a digital voice.High intensity interval training (hiit) is also known by other names such as high intensity interval exercise (hiie) and sprint interval training (siv).It involves high intensity exercises alternating with low intensity workouts. Hiit is a form of strategic exercise that aims to burn more fat, improve glucose metabolism, and increase athletic capacity ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Niente panico si continua a correre

    par Giovanni Storti, Franz Rossi ...
    Lu par Giovanni Storti ...

    Version Longue

    4 heure 36 min

    Nella prefazione a questo libro, Giacomo Poretti sostiene che ai tempi dei nostri antenati si sapeva già molto del nostro degrado fisico e mentale. Gli australopitechi «intorno ai 20 anni facevano le gare con i giaguari, e spesso li battevano, arrivati ai 40 dopo 200 metri di corsa si fermavano per una birretta, a 60 anni, se ci arrivavi, ringraziavi il dio del sole e al massimo giocavi a scopone, ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

    par Michael Valverde ...
    Lu par Digital Voice Mason G ...

    Version Longue

    40 min

    This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross ... En savoir plus

    3,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Få det bedre med Gotvedgymnastik. Fra regnorm til Anakonda. Bækkenbund for mænd

    par Gotvedinstituttet ...
    Lu par Søren Ekman ...
    Collection Livre audio 10 - Få det bedre med Gotvedgymnastik

    Version Longue

    11 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    5,14 €

  • Livre audio

    Epke

    Van top tot teen

    par John Volkers ...
    Lu par Ronald Top, Thijs Miedema ...

    Version Longue

    7 heure 19 min

    In Epke.Van top tot teen beschrijft voormalig Volkskrant-journalist John Volkers alle facetten van de loopbaan van turner Epke Zonderland.Het turnpak is uit. De doktersjas spant nog wat om de gespierde schouders. Epke Zonderland, olympisch kampioen en wereldkampioen aan de rekstok, studeerde naast zijn topsportcarrière geneeskunde. Op 1 januari 2022 is hij zich gaan specialiseren. Epke wordt ... En savoir plus

    21,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    MIND GYM

    HALL YOUR MІND WITH THE ЅTRЕNGTH ОF SILENCE, THE ANALYSIS ОF SITUATIONS AND РЕОРLЕ. A GUІDЕ THАT WІLL STRENGTHEN УОUR MIND АND BODY АGАІNЅT THЕ АDVЕRЅІTІЕЅ ОF LІFЕ MАKІNG YOU THЕ BЕЅT.

    par Daniel Hallen ...
    Lu par Dr.Michelle Carabache ...

    Version Longue

    6 heure 3 min

    Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain!Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body – the brain?In this outstanding book, you will get a complete guide to exercise your brain, stretch ... En savoir plus

    13,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: A Beginner's Guide to Enhance Your Vitality (Transform Your Legs With Beginner Friendly Kettlebell Training)

    par Jeffery Loving ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 14 min

    This audiobook is narrated by a digital voice.For many people, a shredded body is nothing but an impossible dream. Maybe they've tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they've let go of such a dream. Maybe you're one of them.Chances ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    Raising the Bar: Coaching Gymnastics

    par Phil Locke ...
    Lu par Digital Voice Martin G ...

    Version Longue

    6 heure 14 min

    This audiobook is narrated by a digital voice.The world of gymnastics is a captivating blend of athleticism, artistry, and unwavering dedication. It demands precision, strength, flexibility, and an unwavering mental fortitude that extends beyond the physical demands of the sport. Coaching gymnastics is an equally demanding endeavor, requiring not only a profound understanding of the sport's ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus