Skip to main content
Search Button
Librairie Kobo Belgique Cartes cadeau Aide

Kobo Rakuten

Liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...

Livres audio Gymnastique

Si vous aimez les livres audio Gymnastique, alors vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 92
Skip side bar filters

  • Livre audio

    Hiit: High Intensity Interval Workouts You Can Do at Home (Learn How and Why Hiit Shreds Fat and How to Implement Starting Today)

    par Kendrick Smith ...
    Lu par Digital Voice Marcus G ...

    Version Longue

    1 heures 3 min

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to Achieve Quicker Fat Loss, Increased Energy and Better Health)

    par Patrick Winnie ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 45 min

    This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... En savoir plus

    10,70 € ou Gratuit avec Kobo Plus

  • Livre audio

    It’s Not about Perfect

    Competing for My Country and Fighting for My Life

    par Shannon Miller, Danny Peary ...
    Lu par Nicol Zanzarella ...

    Version Longue

    10 heure 49 min

    "When the odds were against me, I was always at my best."When she retired at age nineteen, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics ... En savoir plus

    20,47 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

    par John Powers ...
    Lu par Sherry Granader ...

    Version Longue

    1 heures 57 min

    Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of ... En savoir plus

    5,50 € ou Gratuit avec Kobo Plus

  • Livre audio

    Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

    par John Powers ...
    Lu par Sherry Granader ...

    Version Longue

    2 heure 36 min

    Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... En savoir plus

    5,61 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: Transform Your Body and Maximize Your Performance (Achieve Your Best Fitness and Health With High-intensity Interval Training)

    par Kevin Whitfield ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 34 min

    This audiobook is narrated by a digital voice.Unleash your potential with specialized HIIT workouts for running, cycling, swimming, strength and muscle building, as well as endurance training. Discover the ultimate HIIT protocol with Tabata and learn the secrets of optimizing recovery while minimizing discomfort. This eBook goes beyond mere physical training by incorporating HIIT with yoga and ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    Morgengymnastik af og med Helle Gotved. Den tankestyrede morgengymnastik, hvor du kommer alle led systematisk igennem

    par Helle Gotved ...
    Lu par Helle Gotved ...
    Collection Livre audio 1 - Morgengymnastik af og med Helle Gotved

    Version Longue

    18 min

    Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... En savoir plus

    6,46 €

  • Livre audio

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

    par Brian Hamrick ...
    Lu par Mike J Turner ...

    Version Longue

    3 heure 6 min

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    par Gotvedinstituttet ...
    Lu par Henriette Bolt ...
    Collection Livre audio 9 - Få det bedre med Gotvedgymnastik

    Version Longue

    9 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    5,14 €

  • Livre audio

    Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

    par Helle Gotved ...
    Lu par Helle Gotved ...
    Collection Livre audio 2 - Morgengymnastik af og med Helle Gotved

    Version Longue

    17 min

    Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... En savoir plus

    6,46 €

  • Livre audio

    Los Ejercicios de Calistenia

    Toda las Rutinas detallada en este Audio Libro

    par Asomoo Ebooks ...
    Lu par N.N. ...

    Version Longue

    46 min

    Los Ejercicios de Calistenia Todas las Rutinas detalladas en este audio libro ¡Es hora de desafiar tus límites y desbloquear tu verdadero potencial! Este audio libro es tu guía práctica para dominar la calistenia, sin importar si estás comenzando o buscando perfeccionar movimientos avanzados. Desde el control total de tu cuerpo hasta la fuerza funcional que va más allá del gimnasio, cada página de ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

    par Joseph Taylor ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 22 min

    This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (A Large Collection of Awesome Cross-training Kettlebell Workouts to Lose Weight and Get Fit)

    par Thomas Foley ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 22 min

    This audiobook is narrated by a digital voice.You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Barn i Gymnastikhuset

    par Helle Gotved ...
    Lu par Hanne Nielsen ...

    Version Longue

    7 heure 33 min

    Gymnastikhuset på Vodroffsvej i København blev bygget i 1898 af Grundtvigskirkens arkitekt P.V. Jensen Klint. Bygherren N.H. Rasmussen ville skabe en optimal ramme omkring det gymnastikinstitut, han havde stiftet, og omkring hans familie, som skulle bo der. Hans yngste barn var Helle Gotved, og hun kom siden til at overtage driften af instituttet fra sin far. Her fortæller hun personligt, varmt og ... En savoir plus

    8,15 €

  • Livre audio

    Callisthénie: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours "Dieu Grec" pour le renforcement musculaire (Livre en Français / Calisthenics French Book)

    par Jennifer Louissa ...
    Lu par Mehdi Ben Mahmoud ...

    Version Longue

    43 min

    Vous êtes sur le point de découvrir un guide d'exercices de gymnastique éprouvé pour développer des muscles incroyables sur votre corps et vous pouvez le faire chez vous ou à l'extérieur dans la rue. Dans ce livre, vous apprendrez tout ce dont vous avez besoin pour démarrer en toute sécurité dans la bonne direction. Vous découvrirez même certaines des erreurs cruciales que vous devez éviter lors ... En savoir plus

    4,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness Program

    How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger

    par Livio Leone ...
    Lu par Deam Brian, Susie White ...

    Version Longue

    3 heure 15 min

    **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, ... En savoir plus

    9,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Få det bedre med Gotvedgymnastik. Træk vejret bedre

    par Gotvedinstituttet ...
    Lu par Søren Ekman ...
    Collection Livre audio 7 - Få det bedre med Gotvedgymnastik

    Version Longue

    11 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    5,14 €

  • Livre audio

    Easy Home, Non-Equipment Workouts for Busy Individuals:::

    The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

    par David Bonney ...
    Lu par Digital Voice Madelyn G ...

    Version Longue

    13 heure 17 min

    This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... En savoir plus

    13,35 € ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

    par James Standridge ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 3 min

    This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stærke fødder - smukke ben

    par Helle Gotved ...
    Lu par Eva Boland Koch ...

    Version Longue

    2 heure 7 min

    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... En savoir plus

    5,93 €

  • Livre audio

    Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

    par Валерий Жумадилов ...
    Lu par Александр Надеев ...
    Collection series Мастер здоровья

    Version Longue

    6 heure 28 min

    Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих ... En savoir plus

    10,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Abused

    Surviving Sexual Assault and a Toxic Gymnastics Culture

    par Rachel Haines ...
    Lu par Stacey Glemboski ...

    Version Longue

    4 heure 55 min

    Bloomsbury presents Abused by Rachel Haines, read by Stacey Glemboski.Two-year-old Rachel Haines didn’t know that she would be committing to twenty-one years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a ... En savoir plus

    19,63 €

  • Livre audio

    Få det bedre med Gotvedgymnastik. Træning og koordination

    par Gotvedinstituttet ...
    Lu par Søren Ekman ...
    Collection Livre audio 3 - Få det bedre med Gotvedgymnastik

    Version Longue

    12 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    5,14 €

  • Livre audio

    Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism)

    par David Hernandez ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 14 min

    This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight.You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus