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Accès illimité aux eBooks

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Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
Livre audio
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. Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions.

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Offre spéciale

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GRATUIT

Recommandé pour vous

Livre audio

Come seguro, con Beatriz Robles E10. Vegetal de atún. Nutrición y salud con Julio Basulto

par Julio Basulto ...

Lu par Julio Basulto ...

Collection Livre audio 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Version Longue

47 min

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro ... En savoir plus

4,99 €

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro
... En savoir plus
Livre audio

Renal Diet Cookbook for Beginners

Enjoy Delicious, Kidney-Friendly Recipes with Balanced Sodium, Phosphorus, & Potassium Levels [III EDITION]

par Sarah Roslin ...

Lu par Digital Voice Mia G ...

Version Longue

4 heure 55 min

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover, ... En savoir plus

18,19 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover,
... En savoir plus
Livre audio

CANNABIS.

Street Drug, Home Remedy or Medicine?

par Pharmacology University ...

Lu par Sandra Loaiza ...

Version Longue

1 heures 4 min

What is cannabis for you: a street drug, a home remedy, or medicine? Maybe you can have a clear answer after reading this audiobook.The history of cannabis dates back to civilizations ranging from ancient China to the Roman Empire. Various cultures have used this plant for over 4,000 years, attracted by its therapeutic properties, such as pain relief, rheumatism, and gout. Man has used all parts ... En savoir plus

0,99 €

What is cannabis for you: a street drug, a home remedy, or medicine? Maybe you can have a clear answer after reading this audiobook.The history of cannabis dates back to civilizations ranging from ancient China to the Roman Empire. Various cultures have used this plant for over 4,000 years, attracted by its therapeutic properties, such as pain relief, rheumatism, and gout. Man has used all parts
... En savoir plus
Livre audio

Immunity: Best Smoothies for a Stronger Immune System (The Incredible Power of Natural Immunity & the Fever Response)

par Mark Singleton ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 23 min

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient ... En savoir plus

5,45 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient
... En savoir plus
Livre audio

Hidden Plague, The

A Holistic Field Guide to Managing Hidradenitis Suppurativa & Other Skin and Autoimmune Conditions

par Grant, Tara ...

Lu par Cynthia ...

Version Longue

9 heure 36 min

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in ... En savoir plus

9,94 € ou Gratuit avec Kobo Plus

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in
... En savoir plus
Livre audio

Food Noise

How weight loss medications & smart nutrition can silence your cravings

par Dr Jack Mosley ...

Lu par Clare Bailey Mosley, Joe Eyre ...

Version Longue

4 heure 57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... En savoir plus

29,11 €

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... En savoir plus
Livre audio

Autophagy

The Code Of Longevity. A Guide On Long Term Health For Men And Women - Activate Autophagy With Keto Weight Loss Diet And Intermittent Fasting

par Ryan Carter ...

Lu par Grahame Bywater ...

Version Longue

3 heure 14 min

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in ... En savoir plus

7,27 € ou Gratuit avec Kobo Plus

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in
... En savoir plus
Livre audio

Cortisol Detox: The Essential Guide to Deliciously Balanced Living (Anti-inflammatory Foods and Guide to Burn Fat, Curb Cravings, and Sleep Better With Easy Recipes)

par Paul Peppers ...

Lu par Digital Voice Mason G ...

Version Longue

6 heure 11 min

This audiobook is narrated by a digital voice.Cortisol is your body’s main stress hormone, and when it stays high for too long, it can trigger weight gain, sugar cravings, sleep issues, and hormone imbalances that no amount of willpower can fix. The Cortisol Detox Diet for Women for Weight Loss is a step-by-step guide to resetting your metabolism, calming your stress response, and helping your ... En savoir plus

15,46 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Cortisol is your body’s main stress hormone, and when it stays high for too long, it can trigger weight gain, sugar cravings, sleep issues, and hormone imbalances that no amount of willpower can fix. The Cortisol Detox Diet for Women for Weight Loss is a step-by-step guide to resetting your metabolism, calming your stress response, and helping your
... En savoir plus
Livre audio

Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

par Vincent Pedre ...

Lu par Patrick Lawlor ...

Version Longue

6 heure 7 min

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... En savoir plus

22,25 €

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand
... En savoir plus
Livre audio

Galveston Diet for the Middle Aged Women

Step by Step Guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake

par Joann Simmons ...

Lu par Digital Voice Mia G ...

Version Longue

2 heure

This audiobook is narrated by a digital voice.Welcome to the “Galveston Diet for the Middle Aged Women: Step by Step guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake” to Fuel Your Body. This book is a comprehensive guide to help middle-aged women achieve their weight loss and health goals through a combination of intermittent fasting, anti-inflammatory foods ... En savoir plus

13,60 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Welcome to the “Galveston Diet for the Middle Aged Women: Step by Step guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake” to Fuel Your Body. This book is a comprehensive guide to help middle-aged women achieve their weight loss and health goals through a combination of intermittent fasting, anti-inflammatory foods
... En savoir plus
Livre audio

Activa tus mitocondrias

El secreto para una vida más longeva

par Antonio Valenzuela ...

Lu par Antonio Valenzuela (Réplica de voz autorizada), José (Voz de IA) ...

Collection series Alienta
Version Longue

13 heure 14 min

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los ... En savoir plus

9,99 €

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los
... En savoir plus
Livre audio

Cancer Nutrition: Evidence-Based Eating Plans to Support Treatment, Boost Strength, and Nurture Healing Before, During, and After Cancer

par Lauren Mitchell ...

Lu par Lauren Mitchell ...

Version Longue

2 heure 17 min

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for ... En savoir plus

9,09 € ou Gratuit avec Kobo Plus

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for
... En savoir plus
Livre audio

77 Tipps für einen gesunden Darm

Unser Superorgan stärken und schützen

par Dr. med. Ulrich Strunz ...

Lu par Thomas Birnstiel ...

Version Longue

5 heure 9 min

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. ... En savoir plus

17,82 € ou Gratuit avec Kobo Plus

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu.
... En savoir plus
Livre audio

Binge Eating Disorder

Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder

par Michael Miller, Ashley Victoria LMHC ...

Lu par Aida-Maria Boiesan ...

Version Longue

1 heures 45 min

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge ... En savoir plus

4,54 € ou Gratuit avec Kobo Plus

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge
... En savoir plus
Livre audio

Geniaal vitaal

Alles wat je moet weten om fit en gezond ouder te worden

par Yael Adler ...

Lu par Jorien Zeevaart ...

Version Longue

11 heure 33 min

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer ... En savoir plus

21,38 € ou Gratuit avec Kobo Plus

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer
... En savoir plus
Livre audio

DR. SEBI

Alkaline Diet for Weight Loss and Detox your Body with Basic Food Recipes, Herbs and Products to Reduce Risk of Disease - a Live Longer Lifestyle

par Owen Jackson ...

Lu par Douglas Woodward ...

Version Longue

5 heure 42 min

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier, ... En savoir plus

8,12 € ou Gratuit avec Kobo Plus

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier,
... En savoir plus
Livre audio

Paleo Diet: Quick and Easy Paleo Diet Recipes for Weight Loss (The Ultimate Paleo Diet Guide for Quick & Easy Paleo Recipes to Shred Fat and Gain Endless Energy)

par Willie Pringle ...

Lu par Digital Voice Maxwell G ...

Version Longue

1 heures 17 min

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if ... En savoir plus

4,54 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if
... En savoir plus
Livre audio

НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

par Карина Кикимора, Карина Кикимора ...

Lu par Светлана Махохей ...

Collection series Питание и здоровье. Книги от лучших специалистов по питанию
Version Longue

8 heure 18 min

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное — ... En savoir plus

9,99 € ou Gratuit avec Kobo Plus

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное —
... En savoir plus
Livre audio

Plano para acabar com a inflamação - Vol. 2

par Bárbara Marrucho ...

Lu par Maria Clementina ...

Collection series PLANETA PORTUGAL
Version Longue

3 heure 2 min

Emagreça de forma saudável, previna doenças e inspire vitalidade.Sabia que o cansaço persistente, inchaço dificuldade em perder peso, dores, ansiedade, enxaquecas, problemas digestivos, são alguns dos sintomas que podem ter a sua causa num inimigo silencioso que afeta a nossa saúde e bem-estar: a inflamação?A inflamação crónica é um dos maiores inimigos para a nossa saúde, estando na origem do ... En savoir plus

6,49 €

Emagreça de forma saudável, previna doenças e inspire vitalidade.Sabia que o cansaço persistente, inchaço dificuldade em perder peso, dores, ansiedade, enxaquecas, problemas digestivos, são alguns dos sintomas que podem ter a sua causa num inimigo silencioso que afeta a nossa saúde e bem-estar: a inflamação?A inflamação crónica é um dos maiores inimigos para a nossa saúde, estando na origem do
... En savoir plus
Livre audio

Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach

par Eric Morrison ...

Lu par Eric Morrison ...

Version Longue

4 heure 55 min

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy ... En savoir plus

12,50 € ou Gratuit avec Kobo Plus

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy
... En savoir plus
Livre audio

Your 21-Days Keto Meal Plan

par Rachel Hudson ...

Lu par Rachel Hudson ...

Version Longue

1 heures 13 min

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 ... En savoir plus

6,57 € ou Gratuit avec Kobo Plus

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100
... En savoir plus
Livre audio

Inteligencia metabólica

Domina tu metabolismo para alcanzar tus metas

par Helios Pareja ...

Lu par Carmelo (Voz de IA), Mario (Voz de IA) ...

Collection series Alienta
Version Longue

9 heure 55 min

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a ... En savoir plus

9,99 €

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a
... En savoir plus
Livre audio

El podcast de Julio Basulto

par Julio Basulto ...

Lu par Julio Basulto ...

Collection Livre audio 5 - El podcast de Julio Basulto
Version Longue

44 min

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más ... En savoir plus

4,99 €

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más
... En savoir plus
Livre audio

14-Day Low Carb Keto Meal Plan

par Rachel Hudson ...

Lu par Rachel Hudson ...

Version Longue

14 min

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the ... En savoir plus

7,49 € ou Gratuit avec Kobo Plus

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the
... En savoir plus

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