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Livres audio Régime macrobiotique

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  • Livre audio

    Slow Cooker Recipe Books: slow cooker cookbook & Extraordinary Results Slow Cooker Recipe Book Simple

    par Charlie Mason ...

    Version Longue

    1 heures 28 min

    For many, cooking can be a daunting endeavor. Recipes seem complicated, techniques seem out of reach and the nearest drive-thru is always the easier option, especially at the end of a long dayA slow cooker recipe, however, takes the fuss out of the kitchen with minimal cooking required and few techniques to master.You control the ingredients to an extent, making the dishes healthy and personalized ... En savoir plus

    6,24 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ausgewogene Ernährung - Dein Weg zum Glück

    Einfach und alltagstauglich: Genussvoll zu dauerhaft gesunden Essen

    par Fred Schiefke ...
    Lu par Algenib (AI) ...

    Version Longue

    1 heures

    Fühlen Sie sich oft müde und wünschen sich mehr Energie? Dieses Hörbuch ist Ihr Wegweiser zu einem vitaleren Leben! "Ausgewogene Ernährung: Dein Weg zum Glück" bietet Ihnen einfache Ernährungstipps und genussvolle, gesunde Rezepte, die Ihre gesunde Lebensweise revolutionieren. Lernen Sie die Ernährung Basics, erhalten Sie einen praktischen Ernährungsplan und fundiertes Ernährungswissen, um Ihre ... En savoir plus

    3,70 €

  • Livre audio

    Panduan Lengkap Masakan India: Resep-Resep Masakan India Terlezat.

    par Charlie Mason ...
    Lu par Sekar Ayu Lestari ...

    Version Longue

    1 heures 7 min

    Berhenti dan jangan ragu untuk mengunduh buku masak gaya India ini! Buku masak ini adalah buku resep Anda berikutnya untuk masakan favorit IndiaApakah Anda sedang mencari cara terbaik untuk menyiapkan makanan India favorit Anda, Atau Anda sedang bersiap untuk perjalanan ke India dan perlu mencicipi masakan lokal.Apa pun kebutuhan Anda untuk masakan favorit Anda dari India, buku masak ini dirancang ... En savoir plus

    12,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    Körpergewichtstraining Auf Deutsch/ Body weight training In German: Wie man mit Calisthenics fitter und stärker wird

    par Charlie Mason ...
    Lu par Anna Schmidt ...

    Version Longue

    45 min

    Denken Sie, dass Sie im Fitnessstudio hart arbeiten m�ssen, bis es Ihnen weh tut, um Gewicht zu verlieren und Ihre Fitness und Kraft zu verbessern? Denken Sie noch einmal nach. Sie k�nnten all das und noch mehr tun, und alles, was Sie brauchen, ist Ihr eigenes K�rpergewicht, um es zu tun!Ihr K�rper ist eine unglaubliche Maschine, st�rker und leistungsf�higer, als Sie wissen, und in diesem Buch ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Real Man is Always Well

    Version Longue

    21 min

    The Real Man is Always Well by Christian D. Larson is a transformative exploration of vitality, mindset, and the principles of holistic well-being, made vivid and inspiring through its audiobook edition. Larson’s work goes beyond physical health, emphasizing the deep connection between mental attitude, moral character, and true energy. Listeners are guided on a journey to understand that real ... En savoir plus

    0,88 €

  • Livre audio

    The Suja Juice Solution

    7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

    Version Longue

    4 heure 58 min

    1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... En savoir plus

    Avant 16,99 € Après 14,99 €

  • Livre audio

    Buku Resep Diet DASH Lengkap.

    par Charlie Mason ...
    Lu par Hanifa Nur Azizah ...

    Version Longue

    40 min

    Diet Dash adalah singkatan dari pendekatan diet untuk menghentikan hipertensi. Hipertensi, dalam istilah awam, berarti tekanan darah tinggi.Jika seseorang menderita tekanan darah tinggi yang konstan, penting untuk mengetahui bahwa banyak gangguan lain berasal darinya dan bahwa berpartisipasi dalam diet Dash mungkin merupakan ide yang bagus.Diet dash berfokus pada diet kaya kacang-kacangan, sayuran ... En savoir plus

    12,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    以上就是《5:2轻断食完整食谱大全》。

    par Charlie Mason ...
    Lu par Luo Yunxi ...

    Version Longue

    40 min

    它与你的身体配合,帮助你燃烧脂肪和体重,而无需计算所有热量,同时还能根据你的时间安排进行节食。这个饮食计划的理念是,你会在一周中选择两天保持低热量摄入,通常整天摄入在500到700卡以内。只要这些日子不是连续的,就可以是你想要的任何一天。选几天你平时特别忙,感觉也不会那么糟。在一周的另外五天,你可以正常摄入热量。你要小心不要吃得过头,但如果你饮食相对健康,即使另外五天稍微放纵一下,这两天禁食后你摄入的热量也会减少。就是这么简单!这个饮食计划和许多其他饮食计划中最难的部分,就是找到合适的食谱来让它奏效。你想减肥,但如果你总是感到饥饿,你会屈服于渴望,永远看不到想要的效果。这正是本指南可以派上用场的地方!它会为你提供许多令人满意的食谱,你一定会喜欢,这些都适合你的盛宴或禁食日。你可以尝试这本指南中的一些食谱包括:金枪鱼玉米饼煎饼覆盆子法式吐司杯中早餐蓝莓松饼草莓格兰诺拉麦片... ... En savoir plus

    12,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    डैश डाइट कुकबुक हिंदी में/Dash Diet Cookbook in Hindi

    par Charlie Mason ...
    Lu par Rohan Gupta ...

    Version Longue

    51 min

    डैश आहार उच्च रक्तचाप को रोकने के लिए आहार संबंधी दृष्टिकोण देता है। आम के शब्दों में उच्च रक्तचाप का मतलब हाइपरटेंशन है।यदि कोई लगातार उच्च रक्तचाप से पीड़ित है, तो यह जानना आवश्यक है कि इससे कई अन्य विकार उत्पन्न होते हैं और डैश आहार को अपनाना एक अच्छा विचार हो सकता है।डैश डाइट नट्स, सब्जियां, समृद्ध फल, कम वसा वाले डेयरी, लीन मीट और बहुत सारे साबुत अनाज से भरपूर आहार पर केंद्रित है, जिससे इसका ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Age Code

    The New Science of Food and How It Can Save Us

    par David Cox ...
    Lu par Oliver Hembrough ...

    Version Longue

    13 heure 2 min

    ** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5... ... En savoir plus

    25,99 €

  • Livre audio

    Compulsão Alimentar Em português/ Food Compulsion In Portuguese: Guia Para Parar e Superar a Compulsão Alimentar

    par Charlie Mason ...
    Lu par João Silva ...

    Version Longue

    33 min

    A obesidade está onipresente hoje em diaEm muitas cidades, mais de metade dos adultos são obesos e muitas das crianças também. Um dos maiores contribuidores para a obesidade é a compulsão alimentar. Ela acontece quando alguém é levado a comer compulsivamente e continua comendo até depois de ficar cheio, chegando ao nível de dor física.Muitas vezes é feita em um estado alterado de consciência, no ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    نظام غذائي لعلاج الكبد الدهني. دليل حول كيفية التخلص من أمراض الكبد

    par Charlie Mason ...
    Lu par Uthman Al-Humaidi ...

    Version Longue

    1 heures 48 min

    هل أنت قلق بشأن صحة كبدك؟ هل أمراض الكبد تنتشر في عائلتك؟ هل تم تشخيصك بمرض الكبد الدهني؟هل سمعت أنه يجب عليك اتباع نظام غذائي للكبد الدهني أو إكمال عملية إزالة سموم الكبد؟ من المحتمل أنه إذا كان لديك أي مخاوف أو مشاكل في كبدك، فقد أجبت ب "نعم" على واحد على الأقل من هذه الأسئلة.ربما لهذا السبب تبحث في قراءة هذا الكتاب، "حمية الكبد الدهني – دليل كيفية القضاء على مرض الكبد الدهني". الآن هو الوقت ... En savoir plus

    12,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    Arthritis-Diät Auf Deutsch/ Arthritis Diet In German

    par Charlie Mason ...
    Lu par Karl Wagner ...

    Version Longue

    1 heures 37 min

    Wenn Sie oder ein geliebter Mensch unter Schmerzen leiden, die durch Arthritis oder Entzündungen verursacht werden, ist dies ein großartiges Einführungsbuch, um über diese Zustände zu lesen.Sie erfahren, was Arthritis und Entzündungskrankheiten sind und wie sie den Körper beeinflussen, und Sie erfahren auch etwas über die Ursachen der Krankheit.Es wird detailliert beschrieben, wie Sie eine ... En savoir plus

    11,59 € ou Gratuit avec Kobo Plus

  • Livre audio

    Meal Prep Cookbook: Meal Prep Cookbook Recipe Book Meal Prep For Beginners Healthy Grab And Go Meals

    par Charlie Mason ...
    Lu par Christopher C. Odom ...

    Version Longue

    1 heures 9 min

    If you’re interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you!When you feel like you’re busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    Low Nickel Diet

    A Beginner's 5-Step Action Plan to Managing Systemic Nickel Allergy Through Diet, With Sample Recipes and a Meal Plan

    Version Longue

    1 heures 30 min

    This audiobook is narrated by a digital voice.Everyday life is filled with metals, and among them, nickel is one of the most common. From the food people consume to the objects they interact with, nickel is nearly unavoidable.While it is harmless to many, for individuals sensitive to this element, it can trigger significant health issues, ranging from skin irritation to systemic symptoms. This ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Obesity No More: Your Ultimate Guide to a Healthier, Happier You

    Version Longue

    2 heure 43 min

    This audiobook is narrated by a digital voice.Description:Embark on a transformative journey towards a healthier, happier you with "Obesity No More: Your Ultimate Guide to a Healthier, Happier You." In a world where the battle against excess weight is pervasive, this book serves as your comprehensive companion, offering a roadmap to sustainable well-being.Delving beyond mere aesthetics, this guide ... En savoir plus

    5,13 € ou Gratuit avec Kobo Plus

  • Livre audio

    La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish (Spanish Edition)

    par Charlie Mason ...
    Lu par Nico Ferrari ...

    Version Longue

    48 min

    Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Complete Ketogenic Diet for Beginners: The Ultimate Guide to Living the Keto Lifestyle

    par Andrea J. Clark ...
    Lu par Jay Dyess ...

    Version Longue

    1 heures 25 min

    Have you tried everything to lose weight, but the weight keeps coming back? Do you want to lose weight but you’re too busy (or lazy) to check out complicated keto guides and reports? Are you looking for a quick and easy-to-understand ketogenic diet guide that’s concise, no-BS, and to the point?If you answered "Yes" to the questions above, allow me to explain why this audiobook is your absolute ... En savoir plus

    9,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Libro Di Ricette Di Dieta 5:2 In Italiano/ 5:2 Diet Recipe Book In Italian

    par Charlie Mason ...
    Lu par Alessandro Esposito ...

    Version Longue

    50 min

    Funziona con il vostro corpo, aiutandovi a bruciare i grassi e il peso senza contare tutte le calorie e pur essendo in grado di seguire una dieta che funziona intorno al vostro programma. L'idea alla base di questo piano dietetico è che sceglierete due giorni durante la settimana in cui manterrete le vostre calorie basse, di solito sotto i 500-700 per l'intera giornata.Finché questi giorni non ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus

  • Livre audio

    livro de receitas de preparo de refeições/ meal preparation cookbook

    par Charlie Mason ...
    Lu par Beatriz Oliveira ...

    Version Longue

    1 heures 8 min

    Se você está interessado em poupar tempo e energia por meio de estratégias eficientes e inteligentes de preparo de refeições, então O completo livro de receitas de preparo de refeições é para você!Quando você tem a sensação de estar ocupado 24 horas por dia, pode ser muito difícil encontrar um tempo para fazer uma refeição nutritiva para si mesmo e para sua família.Parece mais fácil comer fora e ... En savoir plus

    11,59 € ou Gratuit avec Kobo Plus

  • Livre audio

    Anti Yeast Diet

    A Beginner's 2-Week Step-by-Step for Women to Manage Candida, With Curated Recipes and a Sample Meal Plan

    Version Longue

    55 min

    This audiobook is narrated by a digital voice.Fungi-related infections and diseases have been a growing problem all over the world due to their high treatment cost, and more often than not, it is underdiagnosed.One of the most common infections especially to women is what we call Candidiasis or Yeast Infection. It is so prevalent that the total cost of hospitalization for it in the United States ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Home Gym Revolution: High-Intensity Interval Training and Simple Equipment for Fast Fat Loss

    Version Longue

    3 heure 3 min

    This audiobook is narrated by a digital voice.Embark on a fitness revolution from the comfort of your own home! "Home Gym Revolution" empowers you with a comprehensive guide to high-intensity interval training (HIIT) and minimal equipment for rapid fat loss. Experience the transformative power of home workouts, designed for all fitness levels.From essential equipment recommendations to beginner ... En savoir plus

    6,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ketogenic Diet and Intermittent Fasting for Women 2 Books in 1: The only Book you need to Lose Weight Fast without starving Yourself and keep it off for Good!

    Version Longue

    4 heure 34 min

    If you want to lose Weight and keep it off, then this 2 in 1 Bundle will tell you how!Ketogenic Diet and Intermittent Fasting have helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a ... En savoir plus

    16,01 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness Nutrizione In italiano/ Fitness Nutrition In Italian: Come Sbloccare il Vostro Potenziale Fisico Allenandovi e Mangiando in Modo Corretto (Italian Edition)

    par Charlie Mason ...
    Lu par Sofia Bianchi ...

    Version Longue

    50 min

    I vantaggi di questo libro includono 10 allenamenti che coprono ogni parte del vostro corpo e riscaldamenti necessari per ogni giorno!Ricette ricche di proteine per aiutarvi ad apparire al meglio. E lezioni su come incorporare il cibo nella vostra vita quotidiana. Questo libro vi aiuterà a perdere peso seguendo un allenamento per tre giorni consecutivi, poi riposando. Fare completamente diversi ... En savoir plus

    8,91 € ou Gratuit avec Kobo Plus