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Livres audio Ouvrages de référence

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  • Livre audio

    L'AUTRE CÔTÉ DU CANAPÉ La thérapie et ses excès

    La thérapie et ses excès

    par Ines Vasku ...

    Version Abrégée

    1 heures 40 min

    L'autre côté du divan Sous-titre : La thérapie et ses cas atypiques Auteurs : Daniel Niedermayer, Ines Vasku Description : Chers lecteurs, vous trouverez ici les témoignages de quatre personnes d'horizons divers sur les options de traitement pour des troubles mentaux similaires. Trois femmes et un homme racontent leur histoire et décrivent leur expérience. L'ouvrage aborde les troubles mentaux, le ... En savoir plus

    16,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Skin

    An Owner's Guide

    Collection series The Body Literacy Library

    Version Longue

    7 heure 10 min

    From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall health.Join consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin through different lifestages, manage common skin-related concerns and conditions, and achieve radiant, ... En savoir plus

    16,13 €

  • Livre audio

    Cellulite: The Ultimate Guide to Get Rid of Cellulite Quickly, Naturally & Forever

    par Mary Abbott ...
    Lu par Nick Dolle ...

    Version Longue

    9 min

    How To Get Rid of Cellulite, Naturally. Learn How To Reduce The Dimply, Bumpy Skin LookToday only, get this audio bestseller for a special price.This is audiobook is devoted to helping you get rid of that orange peel, dimply, unsmooth skin look.Here Is A Preview Of What You'll Learn...Treating Skin With CelluliteOther TreatmentsSupplements For Cellulite ReductionExternal Treatments For ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Medicare Virtual

    10 errores costosos que no puede permitirse cometer

    par Al Kushner ...

    Version Longue

    3 heure 22 min

    A medida de que la tecnología continúa avanzando, más y más personas mayores optan por inscribirse en Medicare a través de medios virtuales. Es fácil ver por qué: es conveniente, accesible y se puede hacer desde la comodidad de su hogar. Sin embargo, esta conveniencia viene con su propio conjunto de desafíos.Descubre en VIRTUAL MEDICARE:Cómo inscribirte a los 65 añosCómo revisar tu planPlanes de ... En savoir plus

    14,00 € ou Gratuit avec Kobo Plus

  • Livre audio

    Live Well Every Day

    Your plan for a happy body and mind

    par Dr Alex George ...
    Lu par Dr Alex George ...

    Version Longue

    5 heure 17 min

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... En savoir plus

    22,74 €

  • Livre audio

    Gluten Free Food: The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss

    par Helen S. Finks ...
    Lu par John Hays ...

    Version Longue

    46 min

    Do you need to adopt a gluten-free diet and lifestyle for health reasons?Are you unsure how you are going to do this, what foods you should eat and what you should avoid?This audiobook has been written to help you make the transition!There are a number of reasons why some people choose to go onto a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Burn-out - Wenn Frauen über ihre Grenzen gehen (Ungekürzt)

    par Sabine Fabach ...
    Lu par Petra Pavel ...

    Version Longue

    6 heure 16 min

    Irgendwann ist es genug mit Stress und 60-Stunden-Woche. Viele Frauen laufen seit Jahren am Limit, und ihnen geht die Luft aus. Mit dem Burn-out-Stufenmodell können Betroffene aus dem persönlichen Teufelskreis herausfinden. Es macht sie bekannt mit einer neuen Denkweise und neuen Strategien zur Bewältigung ihrer Aufgaben. Was anfangs noch Spaß und Engagement an der Arbeit ist, wird im Burn-out zu ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Functional Fitness: The Ultimate Guide for Your Workout Routine

    Lu par Todd Studer ...

    Version Longue

    32 min

    Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Das Lithium-Komplott

    Plädoyer für ein essenzielles Spurenelement - Der verbotene Schlüssel zur mentalen Gesundheit.

    Version Longue

    17 heure

    Eine medizinische und gesellschaftliche Revolution Lithium ist ein Spurenelement, das seit Urzeiten für die Entwicklung allen Lebens unentbehrlich ist. Der Mensch bildet da keine Ausnahme. Aber leider herrscht ein weit verbreiteter Mangel, der unsere Lebensqualität mindert. Er führt zu einer Zunahme von Depressionen und Alzheimer-Demenz, zu vermehrten Einweisungen in psychiatrische Kliniken, zu ... En savoir plus

    27,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

    Lu par Jesse Gross ...

    Version Longue

    26 min

    Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out

    Lu par Jesse Gross ...

    Version Longue

    21 min

    Do you want to be able to live a healthy lifestyle without resorting to dieting?Are you eating the right sort of foods in the right quantities?Do you need help when it comes to choosing the right food to eat?Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Top 10 Reasons Vacations Keep You Healthy

    Workaholics Cure For Stress

    par David J. Nozar ...
    Lu par Kristen Taylor ...
    Collection series Top 10 Reasons Series

    Version Longue

    2 heure 25 min

    Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation more.This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10 Reasons Vacations Keep You Healthy" by David J. Nozar ... En savoir plus

    9,05 € ou Gratuit avec Kobo Plus

  • Livre audio

    Understanding Kidney Cancer Audiobook 1: Diagnosis

    Lu par Ian Brannan ...
    Collection Livre audio 1 - Kidney Cancer UK: Understanding Kidney Cancer

    Version Longue

    47 min

    Welcome to Kidney Cancer UK’s Understanding Kidney Cancer Audiobook 1: DiagnosisThis audiobook is written by Kidney Cancer UK. A downloadable version is available on our website at kcuk.org.uk.Many people with kidney cancer continue to lead fulfilling lives and this is a guide for newly diagnosed kidney cancer patients, their family and carer givers in the UK.Across this audiobook, we I will talk ... En savoir plus

    Gratuit

  • Livre audio

    The Paleo Diet for Beginners: The Ultimate Guide to Get Started With Paleo diet for Weight Loss

    Lu par Nick Dolle ...

    Version Longue

    27 min

    Are you considering a diet to lose weight?Have you tried fad diets in the past that just don’t work?Have you considered something a bit different?Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and wellbeing has been well documented and dieting has become big business as a result. But with so many diets on the market, what ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Piercing Bible, Revised and Expanded

    The Definitive Guide to Safe Piercing

    par Elayne Angel ...
    Lu par Zura Johnson ...

    Version Longue

    16 heure 46 min

    Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne ... En savoir plus

    21,84 €

  • Livre audio

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    par Ben Greenfield ...
    Lu par James Newcomb ...

    Version Longue

    36 heure 30 min

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... En savoir plus

    45,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    Nicht-Raucher in 40 Minuten!

    Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

    Version Longue

    39 min

    Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv ... En savoir plus

    15,00 € ou Gratuit avec Kobo Plus

  • Livre audio

    Natürlich leicht - Ihr Weg zum Wohlfühlgewicht

    Abnehmen ohne Hunger: Mit Radieschen, Himbeeren und neuem Lebensgefühl.

    par Roland Braun ...
    Lu par Achird (AI) ...

    Version Longue

    1 heures 1 min

    Träumen Sie vom Wohlfühlgewicht ohne Verzicht? Dieses Hörbuch zeigt Ihnen, wie Sie natürlich leicht Ihr Ziel erreichen. Abnehmen ohne Hunger ist kein Mythos! Entdecken Sie, wie Radieschen, Himbeeren und natürliche Fatburner Ihre Fettverbrennung anregen. Erleben Sie eine Ernährungsumstellung leicht gemacht und Gewicht verlieren natürlich. Mit gesunden Ernährungstipps für den Alltag erreichen Sie ... En savoir plus

    4,50 €

  • Livre audio

    Somatic Healing

    Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises

    par Emily Winter ...
    Lu par Emily Winter ...

    Version Longue

    17 min

    Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In her ... En savoir plus

    16,13 €

    PRÉ-COMMANDER

  • Livre audio

    Eat, Drink, & Be Merry

    America's Doctor Tells You Why the Healt

    par Dean Edell ...
    Lu par Dean Edell ...

    Version Abrégée

    2 heure 59 min

    ""Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice.""No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy.Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his ... En savoir plus

    15,89 €

  • Livre audio

    Prevention and Treatment: A Practical Guide to Avoiding Disease, Managing Illness, and Taking Charge of Your Health

    par Laura Stein ...
    Lu par Laura Stein ...

    Version Longue

    2 heure 22 min

    Master practical disease prevention and chronic illness management to confidently reclaim control over your wellness. Whether you are navigating a new medical diagnosis or fighting general health anxiety as you age, this calm, empowering audio experience cuts through confusing clinical jargon. You will gain actionable clarity to protect your body and mind during your daily routine.Instead of ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Health and Longevity Research: Breakthrough Science, Proven Habits, and Practical Protocols for a Longer, Healthier Life

    Version Longue

    2 heure 2 min

    Master the science of aging and extend your healthspan through practical, evidence-based habits for lifelong vitality. Whether you are battling midday fatigue, noticing the physical shifts of getting older, or optimizing your daily commute, this empowering guide bridges the gap between clinical research and your reality.Navigate the overwhelming world of longevity treatments, supplements, and ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Gute Nacht, Gehirn - Gedanken, um zur Ruhe zu kommen (Autorisierte Lesefassung)

    par Volker Busch ...
    Lu par Bernd Reheuser ...

    Version Longue

    6 heure 41 min

    Psychologische Impulse für Gelassenheit und Lebensfreude vom Bestsellerautor Prof. Dr. Volker Busch Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast Gehirn gehört präsentiert Bestsellerautor Prof. ... En savoir plus

    12,29 €

  • Livre audio

    Rauchen aufhören - Subliminal-Programm

    par Michael Bauer ...
    Lu par Michael Bauer ...
    Collection series Subliminal-Programm

    Version Longue

    50 min

    Das Rauchen aufhören. Oftmals scheitert die Umsetzung an der nötigen Konsequenz. Gute Vorsätze allein reichen nicht. Auch das Unterbewusstsein muß der Umstellung zustimmen. Transportieren Sie mittels Subliminals die notwendigen Botschaften in Ihr Unterbewusstsein und hören dauerhaft auf zu rauchen. Was sind Subiminals? Subliminals sind Botschaften, welche bewusst für das menschliche Gehör nicht ... En savoir plus

    29,99 € ou Gratuit avec Kobo Plus