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Recommandé pour vous

Livre audio

Allergy Relief: Practical Methods to Manage Hay Fever, Skin Reactions (Proven Remedies, Lifestyle Changes, and Immune Support Techniques to Reduce Symptoms and Restore Daily Comfort Naturally)

par Michael Thompson ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 21 min

This audiobook is narrated by a digital voice.Allergy Relief is a comprehensive handbook for anyone tired of recurring allergy symptoms disrupting everyday life.Written in a clear and accessible style, this book explains the science behind allergic reactions and provides practical tools for managing them safely. It combines natural approaches, environmental awareness, and healthy lifestyle habits ... En savoir plus

5,34 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Allergy Relief is a comprehensive handbook for anyone tired of recurring allergy symptoms disrupting everyday life.Written in a clear and accessible style, this book explains the science behind allergic reactions and provides practical tools for managing them safely. It combines natural approaches, environmental awareness, and healthy lifestyle habits
... En savoir plus
Livre audio

KriseParat

par Jesper Hede ...

Lu par Marie Mondrup ...

Version Longue

1 heures 53 min

Er du klar til at beskytte dig selv og din familie, hvis krisen rammer?Denne bog er skrevet til helt almindelige danskere, der – ligesom de bruger sikkerhedssele i bilen og har en indboforsikring – også ønsker at være forberedt på uventede krisesituationer. Uanset om det drejer sig om en strømafbrydelse, en oversvømmelse eller en anden krise, viser denne bog dig, hvordan du kan tage vare på ... En savoir plus

8,15 €

Er du klar til at beskytte dig selv og din familie, hvis krisen rammer?Denne bog er skrevet til helt almindelige danskere, der – ligesom de bruger sikkerhedssele i bilen og har en indboforsikring – også ønsker at være forberedt på uventede krisesituationer. Uanset om det drejer sig om en strømafbrydelse, en oversvømmelse eller en anden krise, viser denne bog dig, hvordan du kan tage vare på
... En savoir plus
Livre audio

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

par G.E.S. Boley Jr. ...

Lu par Mark Harrietha ...

Version Longue

3 heure 25 min

Hey! How Much Do You Bench Press?There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!By ... En savoir plus

8,88 € ou Gratuit avec Kobo Plus

Hey! How Much Do You Bench Press?There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!By
... En savoir plus
Livre audio

Home Workout & Diet Plan: For beginners a Complete Guide

par Jason Hill ...

Lu par Various ...

Version Longue

1 heures 8 min

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in ... En savoir plus

7,30 € ou Gratuit avec Kobo Plus

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in
... En savoir plus
Livre audio

The Fight for Privacy

Protecting Dignity, Identity and Love in the Digital Age

par Danielle Keats Citron ...

Lu par Chloe Cannon ...

Version Longue

8 heure 54 min

Brought to you by Penguin.Danielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone.The boundary that once protected our ... En savoir plus

14,93 €

Brought to you by Penguin.Danielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone.The boundary that once protected our
... En savoir plus
Livre audio

Surviving the Concrete Jungle

Practical Strategies for Urban Disasters

par Nura Uba ...

Lu par John Thomas ...

Version Longue

3 heure 37 min

When disaster strikes the city, survival comes down to preparation, mindset, and action. Surviving the Concrete Jungle: Practical Strategies for Urban Disasters is your essential guide to navigating crises in the world’s most challenging environment the urban landscape.From food shortages and water access to power failures, shelter security, and personal defense, this audiobook provides clear ... En savoir plus

8,20 € ou Gratuit avec Kobo Plus

When disaster strikes the city, survival comes down to preparation, mindset, and action. Surviving the Concrete Jungle: Practical Strategies for Urban Disasters is your essential guide to navigating crises in the world’s most challenging environment the urban landscape.From food shortages and water access to power failures, shelter security, and personal defense, this audiobook provides clear
... En savoir plus
Livre audio

Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

par Meril R Smith ...

Lu par Skye Alley ...

Version Longue

2 heure 14 min

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask ... En savoir plus

8,92 €

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask
... En savoir plus
Livre audio

Your First Period Guide for Girls 10–12

The Warmest, Most Comforting Blueprint for Mastering Your Menstrual Cycle and Erasing Anxiety Fast

par Jane Belgore ...

Lu par AI Voice ...

Version Longue

1 heures 44 min

STOP THE PANIC! School health class left your daughter completely exposed, confused, and terrified of public humiliation.Is your daughter paralyzed by fear of her first period? Every stomach twinge sends her into a knot of anxiety. The silence, whispering, and awkward diagrams have convinced her this natural process is a shameful disaster waiting to happen.You remember the pain.That first ... En savoir plus

8,91 € ou Gratuit avec Kobo Plus

STOP THE PANIC! School health class left your daughter completely exposed, confused, and terrified of public humiliation.Is your daughter paralyzed by fear of her first period? Every stomach twinge sends her into a knot of anxiety. The silence, whispering, and awkward diagrams have convinced her this natural process is a shameful disaster waiting to happen.You remember the pain.That first
... En savoir plus
Livre audio

Social Distancing

par Introbooks Team ...

Lu par Tracy Tupman ...

Version Longue

45 min

Social distancing is a term used for such measures that Health authorities take to discourage or delay the spread of a highly infectious disease. The Health Official has the legislative power to introduce steps to isolate society as these initiatives would have a direct effect on our society. Any effort to implement social distancing initiatives must be orchestrated with local authorities such as ... En savoir plus

3,56 € ou Gratuit avec Kobo Plus

Social distancing is a term used for such measures that Health authorities take to discourage or delay the spread of a highly infectious disease. The Health Official has the legislative power to introduce steps to isolate society as these initiatives would have a direct effect on our society. Any effort to implement social distancing initiatives must be orchestrated with local authorities such as
... En savoir plus
Livre audio

Spotting Danger Before It Spots You

Build Situational Awareness To Stay Safe

par Gary Dean Quesenberry ...

Lu par Gary Dean Quesenberry ...

Collection series Head's Up
Version Longue

4 heure 13 min

Spotting danger before it happens is a skill that can be developed and may even save your life.Understand the threatBuild situational awarenessDevelop personal defensesA mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their ... En savoir plus

20,51 € ou Gratuit avec Kobo Plus

Spotting danger before it happens is a skill that can be developed and may even save your life.Understand the threatBuild situational awarenessDevelop personal defensesA mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their
... En savoir plus
Livre audio

Working Safely

par Greg Hewie ...

Lu par Marcus Mulenga ...

Version Longue

11 min

Working Safely: The Essential Guide on Workplace Safety. Discover How to Make Your Workplace a Healthy and Safe Space To Work InYou may know that health and safety in the workplace are important, but you may not have thought of the reasons for it. The fact is there are probably more reasons than you have considered. First, health and safety in the workplace benefits each and every person who works ... En savoir plus

3,91 € ou Gratuit avec Kobo Plus

Working Safely: The Essential Guide on Workplace Safety. Discover How to Make Your Workplace a Healthy and Safe Space To Work InYou may know that health and safety in the workplace are important, but you may not have thought of the reasons for it. The fact is there are probably more reasons than you have considered. First, health and safety in the workplace benefits each and every person who works
... En savoir plus
Livre audio

Ti trin ud af psykisk vold

før under efter

par Marie Magne Brixtofte, Sherin Khankan ...

Lu par Marie Magne Brixtofte, Sherin Khankan ...

Version Longue

6 heure 46 min

Psykisk vold er den skjulte vold, der ikke efterlader fysiske ar på kroppen, men dybe ar på sjælen efter gentagen nedgørelse, ydmygelse, manipulation, kontrol og trusler.Ti trin ud af psykisk vold henvender sig både til dem, der aktuelt oplever psykisk vold i et parforhold eller i en nær familierelation og ønsker at komme fri – og dem, som tidligere har oplevet det, og prøver at forstå, hvad der ... En savoir plus

16,06 €

Psykisk vold er den skjulte vold, der ikke efterlader fysiske ar på kroppen, men dybe ar på sjælen efter gentagen nedgørelse, ydmygelse, manipulation, kontrol og trusler.Ti trin ud af psykisk vold henvender sig både til dem, der aktuelt oplever psykisk vold i et parforhold eller i en nær familierelation og ønsker at komme fri – og dem, som tidligere har oplevet det, og prøver at forstå, hvad der
... En savoir plus
Livre audio

Survival Tactics from a CIA Insider: Your Family's Best Defense

"Elevate your family's safety! Discover insider survival tactics for unbeatable protection with this must-listen audiobook."

par Orson Vexler ...

Lu par Alan Winnigton ...

Version Longue

2 heure 6 min

Survival Tactics from a CIA Insider: Your Family's Best Defense⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense?Your quest ends here!This guide is... ... En savoir plus

5,80 € ou Gratuit avec Kobo Plus

Survival Tactics from a CIA Insider: Your Family's Best Defense⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense?Your quest ends here!This guide is...
... En savoir plus
Livre audio

Counter Ambush

The Science Of Training For The Unexpected Defensive Shooting

par Rob Pincus, Lt. Col. David Grossman ...

Lu par Rob Pincus, Lt. Col. David Grossman ...

Version Longue

8 heure 12 min

"Counter Ambush: The Science Of Training For The Unexpected Defensive Shooting" is the most comprehensive book available to help people to train to survive a deadly surprise attack. Very few deadly encounters are ever seen coming. In fact, most attacks are actually more like an ambush, a complete surprise attack delivered with no warning. Counter Ambush helps people to better understand the ... En savoir plus

12,92 € ou Gratuit avec Kobo Plus

"Counter Ambush: The Science Of Training For The Unexpected Defensive Shooting" is the most comprehensive book available to help people to train to survive a deadly surprise attack. Very few deadly encounters are ever seen coming. In fact, most attacks are actually more like an ambush, a complete surprise attack delivered with no warning. Counter Ambush helps people to better understand the
... En savoir plus
Livre audio

Spotting Danger for Travelers

Build situational awareness to keep safe while traveling

par Gary Dean Quesenberry ...

Lu par Gary Dean Quesenberry ...

Collection series Head's Up
Version Longue

4 heure 19 min

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational ... En savoir plus

20,51 € ou Gratuit avec Kobo Plus

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational
... En savoir plus
Livre audio

Utilice el estrés para ser feliz

par Isabelle Filiozat ...

Lu par Male synthesized voice ...

Version Longue

10 heure 33 min

Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a ... En savoir plus

Avant 7,26 € Après 5,34 € ou Gratuit avec Kobo Plus

Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a
... En savoir plus
Livre audio

Self Defense

The Complete Self Defense Guide Against Unexpected Fights and Sudden Attacks

par Zach Williams ...

Lu par Michael Scott ...

Version Longue

1 heures 6 min

Would you like to be armed with the right self-defense skills so that you know exactly what to do if your life was hanging by a thread?It's impossible to know what outcome to expect when facing any life threatening situation.Knowing how to react against unexpected attacks is a skill so rare and valuable, that unfortunately so few possess in modern times.Arming yourself with the right knowledge and ... En savoir plus

8,88 € ou Gratuit avec Kobo Plus

Would you like to be armed with the right self-defense skills so that you know exactly what to do if your life was hanging by a thread?It's impossible to know what outcome to expect when facing any life threatening situation.Knowing how to react against unexpected attacks is a skill so rare and valuable, that unfortunately so few possess in modern times.Arming yourself with the right knowledge and
... En savoir plus
Livre audio

California PSSC Exam Study Guide

Complete Review + 500 Questions for the Medi-Cal Peer Support Specialist Certification

par Claude Russell Sweeney ...

Lu par Digital Voice Madison G ...

Version Longue

This audiobook is narrated by a digital voice.Master the California PSSC Exam with the Only Complete Study Guide Available!Preparing for your California Medi-Cal Peer Support Specialist Certification? This comprehensive exam prep guide is specifically designed for the 120-question PSSC test administered through Pearson VUE.Complete Exam Coverage:500+ practice questions with detailed answer ... En savoir plus

15,16 €

This audiobook is narrated by a digital voice.Master the California PSSC Exam with the Only Complete Study Guide Available!Preparing for your California Medi-Cal Peer Support Specialist Certification? This comprehensive exam prep guide is specifically designed for the 120-question PSSC test administered through Pearson VUE.Complete Exam Coverage:500+ practice questions with detailed answer
... En savoir plus
Livre audio

Choose

par Michael Roberts ...

Lu par Michael Roberts, Dave Stokes ...

Version Longue

8 heure 47 min

Do you ignore your own warning signs sometimes, and then pay the price?Ever shut up when you needed to speak up and regretted it for years?Ever had to live with consequences you should have seen coming?Only read this book if you're choosing to grow yourself.Choose spotlights a simple truth: our best selves do not come from being told the answers; they live in the questions we ask of our self, of ... En savoir plus

8,26 € ou Gratuit avec Kobo Plus

Do you ignore your own warning signs sometimes, and then pay the price?Ever shut up when you needed to speak up and regretted it for years?Ever had to live with consequences you should have seen coming?Only read this book if you're choosing to grow yourself.Choose spotlights a simple truth: our best selves do not come from being told the answers; they live in the questions we ask of our self, of
... En savoir plus
Livre audio

Beware of Your Doctor: How to Survive the Medical System

par Kfir Luzzatto ...

Lu par Jim Rising ...

Version Longue

3 heure 6 min

From the author of "HOW TO REVERSE YOUR DIABETES (If You Really Mean It)."A must-read guide to help you make YOUR everyday medical decisions.Everybody needs to rely on medical assistance, more or less frequently, but are we getting what we need and deserve?For example, you know those pills that your doctor prescribed for you? There is at least a 20% chance that you don't need them and that they ... En savoir plus

5,39 € ou Gratuit avec Kobo Plus

From the author of "HOW TO REVERSE YOUR DIABETES (If You Really Mean It)."A must-read guide to help you make YOUR everyday medical decisions.Everybody needs to rely on medical assistance, more or less frequently, but are we getting what we need and deserve?For example, you know those pills that your doctor prescribed for you? There is at least a 20% chance that you don't need them and that they
... En savoir plus
Livre audio

Safety WALK Safety TALK

par David Allan Galloway ...

Lu par Ben Tyler ...

Version Longue

6 heure 11 min

"The best resource I've seen to provide actionable tools to impact the lives of your employees!""Chock-full of interesting insight and practical suggestions.""Well-seasoned with real-world-based examples that illustrate key concepts.""This is not just a safety book. It is a playbook!"Do you want to make a difference in someone’s life?There is no leadership responsibility more profound than ... En savoir plus

7,30 € ou Gratuit avec Kobo Plus

"The best resource I've seen to provide actionable tools to impact the lives of your employees!""Chock-full of interesting insight and practical suggestions.""Well-seasoned with real-world-based examples that illustrate key concepts.""This is not just a safety book. It is a playbook!"Do you want to make a difference in someone’s life?There is no leadership responsibility more profound than
... En savoir plus
Livre audio

Allergy Relief: Step-by-step Plans to Strengthen Immunity, Control Triggers (Natural Strategies to Overcome Seasonal, Food, and Environmental Allergies for Clear Breathing and Better Living Every Day)

par Robert Anderson ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 11 min

This audiobook is narrated by a digital voice.Allergy Relief is a practical and easy-to-understand guide designed to help readers manage seasonal, food, and environmental allergies naturally and effectively.Instead of relying solely on medications, this book focuses on strengthening the immune system, identifying triggers, and creating daily habits that reduce allergic reactions. It empowers ... En savoir plus

4,45 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Allergy Relief is a practical and easy-to-understand guide designed to help readers manage seasonal, food, and environmental allergies naturally and effectively.Instead of relying solely on medications, this book focuses on strengthening the immune system, identifying triggers, and creating daily habits that reduce allergic reactions. It empowers
... En savoir plus
Livre audio

The Secret Language of the Body

Regulate your nervous system, heal your body, free your mind

par Jennifer Mann, Karden Rabin ...

Lu par Jennifer Mann, Karden Rabin ...

Version Longue

8 heure 41 min

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. ... En savoir plus

20,99 €

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body.
... En savoir plus
Livre audio

HAZWOPER Made Easy

The Plain-English Study and Refresher Guide for Hazardous Waste Operations and Emergency Response, 8-Hour, 24-Hour, and 40-Hour Certification with 500 Practice Questions

par Kainda Masaru Russell ...

Lu par Digital Voice Matt G ...

Version Longue

13 heure 28 min

This audiobook is narrated by a digital voice.HAZWOPER certification is required by federal law, and most workers have exactly one resource to prepare for it: whatever their training provider handed them. Most of those resources were written for instructors, not workers. The study materials that do exist typically cover only the 40-hour initial certification, leaving the 24-hour occasional site ... En savoir plus

14,98 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.HAZWOPER certification is required by federal law, and most workers have exactly one resource to prepare for it: whatever their training provider handed them. Most of those resources were written for instructors, not workers. The study materials that do exist typically cover only the 40-hour initial certification, leaving the 24-hour occasional site
... En savoir plus

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Livres audio Sécurité

Allergy Relief: Practical Methods to Manage Hay Fever, Skin Reactions (Proven Remedies, Lifestyle Changes, and Immune Support Techniques to Reduce Symptoms and Restore Daily Comfort Naturally)

KriseParat

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

Home Workout & Diet Plan: For beginners a Complete Guide

The Fight for Privacy

Surviving the Concrete Jungle

Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

Your First Period Guide for Girls 10–12

Social Distancing

Spotting Danger Before It Spots You

Working Safely

Ti trin ud af psykisk vold

Survival Tactics from a CIA Insider: Your Family's Best Defense

Counter Ambush

Spotting Danger for Travelers

Utilice el estrés para ser feliz

Self Defense

California PSSC Exam Study Guide

Choose

Beware of Your Doctor: How to Survive the Medical System

Safety WALK Safety TALK

Allergy Relief: Step-by-step Plans to Strengthen Immunity, Control Triggers (Natural Strategies to Overcome Seasonal, Food, and Environmental Allergies for Clear Breathing and Better Living Every Day)

The Secret Language of the Body

HAZWOPER Made Easy