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Livres audio Forme physique

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  • Livre audio

    Becoming Supernatural: How Common People Are Doing The Uncommon

    par Dr. Joe Dispenza ...
    Lu par Adam Boyce ...

    Version Longue

    14 heure 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

    26,28 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    par Marleen van den Hout ...
    Lu par Marleen van den Hout ...

    Version Longue

    6 heure 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... En savoir plus

    22,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    19,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    Je lichaam liegt niet

    par Jeroen Bouman ...
    Lu par Jeroen Bouman, Thijs Miedema ...

    Version Longue

    5 heure 51 min

    Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... En savoir plus

    9,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    Lu par Peter Attia ...

    Version Longue

    17 heure 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... En savoir plus

    18,43 €

  • Livre audio

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    par Shawn Ray ...
    Lu par Digital Voice Brian E, Digital Voice Brian E ...

    Version Longue

    2 heure 12 min

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Peaceful Birds of Leafy Forest

    Ambient Sounds for Relaxation and Focus

    par Greg Cetus ...
    Lu par Virginia Rail ...
    Collection series Natural World

    Version Longue

    1 heures 9 min

    Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    Jnana Yoga: The Path of Knowledge

    par Swami Vivekananda ...
    Lu par Digital Voice Brian Cox E ...
    Collection Livre audio 4 - The Four Paths of Yoga

    Version Longue

    8 heure 1 min

    This audiobook is narrated by a digital voice.Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory.Jnanis, followers of ... En savoir plus

    13,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Facile Fitness

    par Jax Damon I.S.S.A. ...
    Lu par Jax Damon I.S.S.A. ...

    Version Longue

    2 heure 4 min

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... En savoir plus

    30,01 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    par Jack Kayzer ...
    Lu par Marcus Mulenga ...

    Version Longue

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... En savoir plus

    4,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

    par Brian Hamrick ...
    Lu par Mike J Turner ...

    Version Longue

    3 heure 6 min

    Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Fitness Synergy

    par Kace Gains ...
    Lu par Kace Gains ...

    Version Longue

    2 heure 11 min

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... En savoir plus

    22,74 € ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    par Owen Mark Artisan ...
    Lu par Digital Voice Mike G ...

    Version Longue

    2 heure 23 min

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    par Lukas Schneider ...
    Lu par Lukas Schneider ...

    Version Longue

    1 heures 51 min

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... En savoir plus

    9,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Seeing Beyond the Pain A Journey of Health and Wellness

    par Dr. Armia Z Abdo ...
    Lu par Thom Rivera ...

    Version Longue

    1 heures 4 min

    “If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of ... En savoir plus

    16,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    Benefits of Regular Massage Therapy, The

    par Margaret Light ...
    Lu par Digital Voice Madison G ...

    Version Longue

    2 heure 1 min

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... En savoir plus

    8,18 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga Chant

    Opening the Heart Center through Chanting and Flow Yoga

    par Shiva Rea ...
    Lu par Shiva Rea ...

    Version Longue

    2 heure 10 min

    The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:• Kirtan Chant—India's ecstatic, sacred sound tradition for opening ... En savoir plus

    16,37 €

  • Livre audio

    Himmelhoch jauchzend und zur Freude bereit!

    Wechseljahre sind GUTE Jahre

    par Hildegard Aman-Habacht, Hildegard Aman-Habacht, Abbas Schirmohammadi, Abbas Schirmohammadi ...
    Lu par Hildegard Aman-Habacht ...

    Version Longue

    1 heures 4 min

    Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Vier geführte Meditationen Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden. ... En savoir plus

    15,00 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

    par Mira Steen ...
    Lu par Thibaud Auer ...

    Version Longue

    1 heures 7 min

    Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous ... En savoir plus

    8,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    par Gary Cordova ...
    Lu par Digital Voice Mason G ...

    Version Longue

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... En savoir plus

    4,54 € ou Gratuit avec Kobo Plus

  • Livre audio

    You: Breathing Easy: Breath Energy Awareness

    par Michael F. Roizen, Mehmet Oz ...
    Lu par Lisa Oz ...

    Version Longue

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... En savoir plus

    4,54 €

  • Livre audio

    The Lazy Girl's Guide to Being Fit

    par Namrata Purohit ...
    Lu par Vasundhra Bose ...

    Version Longue

    4 heure 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... En savoir plus

    15,92 €

  • Livre audio

    Yoga: Ebook Para Descubrir Los Chakras Con La Práctica De Yoga Y La Escritura Fundamentos Científicos Que Sustentan Las Prácticas De Yoga (Guía Práctica Para Empezar a Hacer Yoga Un Acercamiento Filosófico Al Mundo Del Yoga)

    par Sylvester Harris ...
    Lu par Voz Digital Sebastián G ...

    Version Longue

    5 heure 29 min

    Este audiolibro está narrado por una voz digital.La Ansiedad es un libro de referencia para todas las edades para principiantes y para expertos.Las poses de yoga que se incluyen han sido seleccionadas para alcanzar un máximo estado de bienestar, aliviando los estados de ansiedad y estrés. La propuesta para una vida más sana consiste en trabajar de manera inteligente y estratégica el cuerpo y la ... En savoir plus

    15,46 € ou Gratuit avec Kobo Plus