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Livres audio Nutrition

Si vous aimez les livres audio Nutrition, alors vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 233
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  • Livre audio

    Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    par Jessie Inchauspé ...

    Version Longue

    6 heure 27 min

    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... En savoir plus

    29,11 €

  • Livre audio

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    par Michael Greger ...
    Lu par Michael Greger ...

    Version Longue

    27 heure 57 min

    **Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... En savoir plus

    19,58 €

  • Livre audio

    Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    Lu par Leighton Pugh ...

    Version Longue

    8 heure

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... En savoir plus

    14,98 €

  • Livre audio

    Еда для гениев

    par Пол Гревал, Макс Лугавер ...
    Lu par Ivan Искусственный интеллект ...
    Collection series Нейробиология. Книги о самом важном органе нашего тела

    Version Longue

    11 heure 24 min

    Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие ... En savoir plus

    9,99 €

  • Livre audio

    Your Blueprint for Strong Immunity

    Personalise your diet and lifestyle for better health

    par Dr Jenna Macciochi ...
    Lu par Dr Jenna Macciochi ...

    Version Longue

    9 heure

    Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and ... En savoir plus

    29,11 €

  • Livre audio

    Dark Calories

    How Vegetable Oils Destroy Our Health and How We Can Get It Back

    par Dr Catherine Shanahan ...
    Lu par Dr Catherine Shanahan, Eliza Foss ...

    Version Longue

    11 heure 50 min

    'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people ... En savoir plus

    29,11 €

  • Livre audio

    Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Часть 2

    par Светлана Бронникова, Светлана Бронникова ...
    Lu par Елена Калабина ...
    Collection series Правильное питание без правил

    Version Longue

    6 heure 55 min

    Вряд ли среди нас найдется женщина, всегда довольная своей внешностью и весом. Но иногда отношения с телом и едой становятся настолько напряженными, что без их скорейшего решения кажется несбыточной счастливая жизнь.После многочисленных попыток похудеть на диетах приходят приступы переедания, новые килограммы и отчаянье, даже если все остальное в жизни в основном в порядке. Все наши эмоции и ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Burn

    The Misunderstood Science of Metabolism

    par Herman Pontzer ...
    Lu par P.J. Ochlan ...

    Version Longue

    11 heure 24 min

    Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h... ... En savoir plus

    14,98 €

  • Livre audio

    Alimentos geniales (Colección Vital)

    Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida

    par Max Lugavere ...
    Lu par Kevin Fuentes ...
    Collection Livre audio Volumen - Colección Vital

    Version Longue

    12 heure 4 min

    Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa ... En savoir plus

    22,25 €

  • Livre audio

    Alimentación vegetariana en la infancia

    Las respuestas definitivas a todas tus veggie-dudas

    par Julio Basulto, Maria Manera, Maria Blanquer, Dr. Pepe Serrano (Pepe Pediatra) ...
    Lu par Luis David García Márquez ...

    Version Longue

    13 heure 35 min

    ¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños?Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano.Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria ... En savoir plus

    20,13 €

  • Livre audio

    Fatty Liver: Recipes for Crispy and Delicious Meals to Improve your Health (Revitalize Your Liver and Support Weight Loss with Easy, Delicious Meals)

    par Christopher McKenna ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 30 min

    This audiobook is narrated by a digital voice.There could be various reasons as to why you have a fatty liver, but for whatever reason that you do, it basically signifies that you need to focus on leading a healthier lifestyle defined by better exercise and eating habits.Fatty liver, which is also known as statuses, refers to the accumulation of fats in the liver. There are very few symptoms, but ... En savoir plus

    6,36 € ou Gratuit avec Kobo Plus

  • Livre audio

    Sobrevivir a un mundo gordofóbico

    Sin caer en trastornos alimentarios

    par Jesica Lavia ...
    Lu par Jesica Lavia ...

    Version Longue

    5 heure 2 min

    Con más de quince años de experiencia como nutricionista, Jesica Lavia cuestiona la gordofobia y reclama dejar de estigmatizar y patologizar a las personas por el tamaño de sus cuerpos y "entender todas las aristas que afectan no solo lo que comemos, sino el acceso a lo que comemos y cómo nos relacionamos con nuestra alimentación. Entender cómo lo cultural nos atraviesa y la urgencia de que el ... En savoir plus

    14,83 €

  • Livre audio

    The Age-Well Project

    Easy Ways to a Longer, Healthier, Happier Life

    par Annabel Streets, Susan Saunders ...
    Lu par Deryn Edwards ...

    Version Longue

    9 heure 28 min

    'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, ... En savoir plus

    22,74 €

  • Livre audio

    Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    Lu par Jessie Inchauspe ...

    Version Longue

    6 heure 2 min

    "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology ... En savoir plus

    29,11 €

  • Livre audio

    Slut fred med mad

    par Amanda Louise Glahn Warlo ...
    Lu par Stine Brandt Lilliecrona ...

    Version Longue

    5 heure 29 min

    SLIP SLANKEKUREN, OG LYT TIL DIN KROPMange arbejder hårdt for et vægttab, men så snart de slækker på slankekuren, stiger vægten igen. Skal man virkelig leve efter en stram kostplan for at opretholde et vægttab?Fysioterapeut og personlig træner Amanda Louise Glahn Warlo er specialiseret inden for vægtneutral sundhed. En tilgang, hvor man lærer at acceptere sin krop og forholde sig neutralt til sin ... En savoir plus

    24,09 €

  • Livre audio

    Eat to Climb

    Nutrition for climbers

    par Mina Leslie-Wujastyk ...
    Lu par Mina Leslie-Wujastyk ...

    Version Longue

    4 heure 42 min

    Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int... ... En savoir plus

    13,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Food Noise

    How weight loss medications & smart nutrition can silence your cravings

    par Dr Jack Mosley ...
    Lu par Clare Bailey Mosley, Joe Eyre ...

    Version Longue

    4 heure 57 min

    **Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... En savoir plus

    29,11 €

  • Livre audio

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    par Dr Rangan Chatterjee ...
    Lu par Dr Rangan Chatterjee ...

    Version Longue

    4 heure 57 min

    Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... En savoir plus

    10,37 €

  • Livre audio

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    par Dr Emily Leeming ...
    Lu par Dr Emily Leeming ...

    Version Longue

    6 heure 54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... En savoir plus

    16,13 €

  • Livre audio

    Eat Girl

    De la obsesión a la ilusión

    par Isabelle Junot ...
    Lu par Isabelle Junot ...

    Version Longue

    6 heure 17 min

    Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del ... En savoir plus

    16,95 €

  • Livre audio

    How to Go (and Stay) Vegan

    par Ed Winters ...
    Lu par Ed Winters ...

    Version Longue

    6 heure 40 min

    Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist ... En savoir plus

    16,13 €

  • Livre audio

    77 Tipps für einen gesunden Darm

    Unser Superorgan stärken und schützen

    par Dr. med. Ulrich Strunz ...
    Lu par Thomas Birnstiel ...

    Version Longue

    5 heure 9 min

    Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. ... En savoir plus

    17,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    Die beste Medizin kommt aus der Küche

    Was eine gesunde Ernährung zur Rettung des Planeten beiträgt

    par Prof.Dr.med.Volkmar Nüssler ...
    Lu par Thomas Birnstiel ...

    Version Longue

    6 heure 55 min

    Lecker essen –länger leben In seinem neuen Buch richtet Prof. Dr. med.Volkmar Nüssler den Blick auf unser tägliches Essen und die heilende Kraft einer richtigen Ernährung. Anschaulich behandelt er die wichtigsten Lebensmittelgruppen wie Fleisch, Milchprodukte, Gemüse und zeigt, was diese Nahrungsmittel für uns und unseren Planeten bedeuten – von der Produktion bis hin zum Produkt auf unserem ... En savoir plus

    17,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Appetite Reset

    How to Eat, Drink and Thrive Before, During and After GLP-1s

    par Dr Federica Amati ...
    Lu par Dr Federica Amati ...

    Version Longue

    8 heure 26 min

    Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how ... En savoir plus

    16,13 €