Met dit inspirerende e-dagboek kan je dagelijks werken aan zelfreflectie. De vragen leiden je naar het ontwikkelen van een beter zelfbeeld en meer zelfvertrouwen. Dit 90-daagse e-dagboek is perfect om tijdens je ochtendroutine, of voor het slapen gaan even tijd te besteden aan een korte overdenking. Zodat je je beste gedachten op papier kan zetten en en nieuwe inzichten ontdekt. Een ideaal e-dagboek als je een beetje meer diepgang in je leven wil brengen.

This uplifting ebook is for people who love daily quotes and inspirations. With 365 pages there is a short mindful read for each day of the year. You can use the book as a practical, meditational help to start your day positively & centered or as a reflective tool before you go to bed. The quotes are unique, useful an say volumes in a small numbers of words. For everyone who seeks shorts bits of wisdom every day 365 Daily Meditations To Be Calm As A Monk is the pe...

Un Diario Guiado para Ayudarte a Romper con tus Creencias Limitantes y Descubrir una Nueva Vida de Posibilidades. Lo que te detiene en la vida son los pensamientos negativos dolorosos y las fuertes creencias limitantes. Este diario espiritual te ayudará a realizar un notable cambio de de imposible hacia lo posible. Las preguntas alucinantes te empoderan para descubrir la mejor versión de ti mismo. A liberar el camino para una vida de auténtica auto-expresión, abundancia y ...

90 días de Gratitud para focalizar en lo bueno de la Vida ahora. Este bien diseñado diario guiado te ayudará a soltar preocupaciones y estrés y atraer cosas buenas a tu vida. Las preguntas son diseñadas para descubrir tus mejores cualidades y a convertir los obstáculos en oportunidades. Porque cuando te focalizas en lo bueno de la Vida, estupendas cosas vendrán a cambio. Entonces si quieres traer cambios positivos en tu vida ahora, este diario de agradecimiento es la compr...

This Personal Development Workbook contains clever exercises and step-by-step plans you won’t find anywhere else. A book full of Secrets For Self-Growth, inspired by mentors from ancient China to the finest thinkers of modern time. Recommended on Bookauthority, as one of the best Personal Development books to read in 2018.There is a rat race of self-help going on. But where to start or how to advance? We’ve created this workbook to let your deal with life in a more carefree way. No...

The focus of this one-year book is powerful daily quotes & affirmations to help you stay inspired and strong during your recovery. It is co-created with well-known addiction recovery author C.W. V. Straaten. The 365 quotes & addiction recovery affirmations help you with daily self-reflection & strongly change your mood for the better. The book also provides a list of unique & extremely effective journaling questions you can use during the hardest challenges & to help you live a better life...

Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.This guide to exercise for seniors helps you:

Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.

*English Grammar 1: Verbs & Phrasal Verbs is volume 1 of the series English Grammar – Explanations and Exercises. This book provides you with clear, detailed explanations and exercises for English verbs.*Together with English Grammar 2: Nouns, Pronouns & Modifiers, it aims to cover all essential points of English grammar. These books have been tested in the classroom and can also be used for self-teaching.*You can use this book for reference, or you can st...

This book is dedicated to all those who suffer from a lack of self-confidence and want to live a happy and fulfilling life. Throughout this guide, I present you with 21 practical exercises and different concrete tasks to try daily in order to learn how to connect with oneself; rid yourself from lack of self-confidence, how to create results, develop self-confidence and maintain it.

The Ultimate Fitness & Workout Exercise Guide: Full Upper Body Edition - 700 Illustrated How-to Instructions for Home and GymAre you ready to build and strengthen your Abdominals with a comprehensive, easy-to-follow guide? Look no further than The Ultimate Fitness & Workout Exercise Guide: Full Upper Body Edition, your essential resource for mastering 700 exercises covering the upper body designed for home workouts and gym sessions. Whether you're a beginner, intermediate, or advan...

���� Embark on a transformative journey to enhanced well-being with "Stretching for Vitality." This comprehensive guide goes beyond words on a page, offering you a complete set of resources that empower you to take control of your physical future.ARE YOU READY TO EMBRACE A MORE BALANCED FUTURE?Whether you're new to fitness or looking to enhance your current routine, this book caters to every fitness level. With 'battle-tested' stretching exercises, clear real pictures, and ...