A guide for achieving an enlightened mind through the art of non-doing• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”• Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life• Explains how wu-wei practitioners cultivate intelligent spontaneity and effortles...

A guide for achieving an enlightened mind through the art of non-doing• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”• Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life• Explains how wu-wei practitioners cultivate intelligent spontaneity and effortles...

• Draws on source texts of the Tao Te Ching and the Chuang-tzu for ways to achieve skills effortlessly through unity with the Tao• Explains how Taoism is a spiritual technology for deprogramming ourselves from socialization and dissolving the ego• Explores concepts of wu-wei (nonaction) and xiaoyao you (free and easy wandering in oneness) in order to realize our unfiltered true natureGiving readers a fresh take on the ancient phil...

In this new and improved fourth edition of the highly popular Game Engine Architecture, Jason Gregory draws on his two decades of experience at Midway, Electronic Arts, and Naughty Dog to present both the theory and practice of game engine software development. In this book, the broad range of technologies and techniques used by AAA game studios are each explained in detail, and their roles within a real industrial-strength game engine are illustrated.The fourth ed...

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast th...

In this new and improved fourth edition of the highly popular Game Engine Architecture, Jason Gregory draws on his two decades of experience at Midway, Electronic Arts and Naughty Dog to present both the theory and practice of game engine software development. In this book, the broad range of technologies and techniques used by AAA game studios are each explained in detail, and their roles within a real industrial-strength game engine are illustrated.The fourth edi...

Grazie alla psicologia e alle scienze cognitive, Jason Gregory dimostra come l’eccessiva dipendenza dalla mente razionale e l’attaccamento a ciò che è impermanente generi sofferenza, sia causa di squilibri nel sistema nervoso autonomo e sopprima la nostra naturale spontaneità, i sentimenti e l’intuito. Quando non riusciamo a rilassare profondamente la mente, entriamo in uno stato di stress e di ansia, ma grazie a pratiche zen, taoiste e vediche possiamo svuotare la mente e ripristinare gra...

Jason Gregory reveals the psychological and spiritual damage digital technology and social media are having on the human mind, and gifts you a digital free lifestyle to reclaim your health and sanity for a better world. Spiritual Freedom in the Digital Age demonstrates that even though we are more connected than ever before, we are subtly going insane and also diminishing our health. Even though we are more connected; the constant conflict in the digital world proves that we are more divid...

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast th...

A guide to uncovering the enlightenment already within us• Builds on Buddhist, Hindu, and Taoist wisdom to express the timeless and ever-present nature of enlightenment• Reveals the negative impact of social and cultural conditioning on our psyche and how to counteract this through meditation and reframing our understanding of time• Shows how to uncover the original spontaneous awareness we were born withIn this philosophical, psychological, and spiritual ex...

Humility, being open and receptive to all experience, is the key to becoming one with the spontaneous patterns of the universe• Integrates classic teachings of Hinduism and Buddhism with principles of quantum physics to reveal the science of the enlightened masters• Reveals how we are each capable of shifting from the aggressive path of the warrior to the humble path of the sage• Explains how the key to catching the current acceleration of conscious evolution is hum...

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance• Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life• Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings• Offers practices for cultivating physical and...