The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and you...

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we ...

In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen through the eyes of these historians, is to be found hidden in the small deta...

Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs, suffragettes and drag queens, as well as its not-so-secret gay bars and fai...

This special edition of Them Days Magazine from 1982 is all about toys, games, amusements and pastimes. Dive into dozens of short stories about dolls, balls, and boats; learn how to slide on seal skins; listen to memories of specialty holiday games and so much more!

"I'm pretty sure the victim is a prostitute, and the MO looks just like the murder last month," Joe McGrath said. "The victim was garroted, and the body was arranged like an X. Whoever is killing these women is leaving a calling card behind."1947 Birmingham, Alabama, cloaks many mysteries under its segregated shroud: glittering social soirées, secret sexual parties, a Machiavellian civic leader, and multiple murders of black prostitutes in dark alleys. Racist police chief, Big Bob ...

Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate InvestorUnlock the secrets of tax efficiency with the "Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate Investor." This essential collection combines expert knowledge from the financial and real estate sectors to help you navigate the complex world of taxes and secure your fina...