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eBooks Exercice physique

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  • Independence for Life

    The Complete Guide to Building Strength and Regaining Mobility Beyond 50

    par Will Harlow ...
    **From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... En savoir plus

    11,23 €

  • Boxing For Beginners

    The Self-Defense Boxing Manual for Novices and Semi-Pro Athletes

    par Kimberly Owens ...
    Boxing is a sport thаt rеԛuіrеѕ intense wоrkоut wіthоut hаvіng tо tеаr уоur muѕсlеѕ аnd jоіntѕ. The best beginner boxing tip оnе саn gіvе іѕ tо first іmрrоvе thеіr whole bоdу strength. Their еxеrсіѕе rеgіmе should bе vigorous аnd exciting; іt ѕhоuld burn a lоt оf calories, improve thеіr bоdу'ѕ endurance аnd hеlр dеvеlор mеntаl toughness.Kеер уоu exercise regime аnd уоu wіll gain ѕtrеngth аѕ уоu go ... En savoir plus

    3,63 € ou Gratuit avec Kobo Plus

  • Le pouvoir incroyable des mouvements primordiaux

    Explorez vos réflexes archaïques pour soulager tensions chroniques, anxiété, hyperactivité, raideurs, maladresses...

    par Lucas Bourguignon ...
    ET SI CERTAINES DE VOS DIFFICULTÉS PHYSIQUES ET ÉMOTIONNELLES PROVENAIENT DE RÉFLEXES ARCHAÏQUES NON INTÉGRÉS ?Les mouvements primordiaux, ou réflexes archaïques, sont des réactions involontaires et naturelles face à un stimulus, et sont le signe d’un bon développement moteur, sensoriel et neurologique. Mais lorsqu’ils sont mal intégrés – dès l’enfance ou suite à un choc – ils peuvent venir ... En savoir plus

    13,99 €

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    7,39 €

  • Escape the Diet Trap

    par Dr. John Briffa ...
    ‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... En savoir plus

    7,79 €

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    par Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... En savoir plus

    16,91 € ou Gratuit avec Kobo Plus

  • Verander je leven in 9 minuten

    Krijg eenvoudig meer diepgang, rust en energie door gezonde gewoontes.

    par Coen Nuijten ...
    VERANDER JE LEVEN!Krijg eenvoudig meer diepgang, rust en energie door gezonde gewoontes.In dit boek laat Coen Nuijten zien hoe je je leven heel simpel een upgrade kunt geven. Op zijn eigen unieke wijze, vol humor en inspirerende verhalen, legt hij uit hoe wij mensen in elkaar zitten: we zijn DIEP-BINNEN-BUITEN. Anders gezegd: we hebben een diepe kant, een emotionele binnenkant en een lichamelijke ... En savoir plus

    14,95 € ou Gratuit avec Kobo Plus

  • Fascia

    Het bindweefselnetwerk

    par Peter Schwind ...
    Traduit par Geraldine Damstra ...
    Fascia is het bindweefselnetwerk dat de spieren, botten, gewrichten en organen in ons lichaam omgeeft en dat ons in de kern bijeen houdt. Het loopt door het hele lichaam: van top tot teen, van huid tot bot. Dit complexe systeem heeft invloed op onze houding, flexibiliteit, ons immuunsysteem en op onze emotionele gesteldheid. Hoewel fascia zeer belangrijk is voor een gezond en soepel lichaam en een ... En savoir plus

    15,99 €

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    par Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

    10,48 €

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    par Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... En savoir plus

    14,99 €

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    par Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Restorative Yoga

    Relax. Restore. Re-energize.

    par Caren Baginski ...
    Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required! Whether you already practice yoga or are just getting started, Restorative ... En savoir plus

    7,49 €

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    par Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... En savoir plus

    10,91 €

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    par Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... En savoir plus

    3,63 € ou Gratuit avec Kobo Plus

  • Happy Healthy Strong

    The secret to staying fit for life

    par Krissy Cela ...
    'It's a great place to start if you're set to get fighting fit' **-**New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Str... ... En savoir plus

    3,99 €

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    par Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... En savoir plus

    Gratuit

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    14,99 €

  • Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... En savoir plus

    11,99 €

  • The Seven Principles of Mastery

    par Guy Windsor ...
    Collection Livre 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... En savoir plus

    Gratuit

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    7,79 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    par Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

    10,91 €

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    par Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... En savoir plus

    14,99 €

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    10,17 €

  • De veertiende etappe

    par Tim Krabbé ...
    In De veertiende etappe zijn de beste korte stukken bijeengebracht die Tim Krabbé in de loop der jaren over wielrennen schreef. Samen met zijn klassieke en in vele talen vertaalde roman De Renner geeft dit boek een beeld van het grote wielrennen van de laatste halve eeuw, en van zijn eigen wielerleven dat uit meer dan duizend amateurkoersen bestond.Over Krabbés wielerverhalen:‘Tijdloos goed. ... En savoir plus

    8,99 €