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eBooks Forme physique

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  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    par Chris Napier ...
    Collection series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... En savoir plus

    Avant 7,99 € Après 2,49 €

  • Mon Cahier Pilates minceur NED

    par Judith Samama-Patte ...
    Collection series Mon cahier
    Du pilates + du cardio + une nutrition adaptée, c'est la méthode pilates spécial minceur qui fait fondre, qui tonifie et qui sculpte zone par zone !Qui croit que le pilates est trop doux pour faire mincir ? Le Pilates minceur, c'est THE method pour modeler et affiner son corps. Avec ses training zone par zone, ciblant le ventre, la taille, les fesses, les cuisses, les bras, le dos, le pilates ... En savoir plus

    Avant 4,99 € Après 2,49 €

  • Se guérir autrement, c'est possible

    Comment j'ai vaincu ma maladie

    par Marie Lise Labonté ...
    Collection series NON CLASSE
    À l'adolescence, Marie Lise Labonté est atteinte d'une première crise de la maladie incurable appelée arthrite rhumatoïde. À l'âge de 26 ans, elle découvre une méthode de thérapie corporelle qui l'incite à entreprendre elle-même sa guérison. Commence alors pour Marie Lise une longue exploration de son corps qui va l'entraîner à un approfondissement de tout son être. ... En savoir plus

    13,99 €

  • Au coeur de notre corps

    Se libérer de nos cuirasses

    par Marie Lise Labonté ...
    Collection series NON CLASSE
    Marie Lise Labonté, qui souffrait d'arthrite rhumatoïde, a entrepris une démarche psycho-corporelle qui l'a conduite à l'autoguérison. Elle a appris à «lire» un corps et à y découvrir les cuirasses qui l'entravent, cuirasses qui sont l'expression profonde de la relation entre le soma et la psyché, entre le corps et l'âme. C'est cette théorie des cuirasses que l'auteur nous présente maintenant. ... En savoir plus

    11,99 €

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    par Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    par Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... En savoir plus

    14,99 €

  • The Well-Built Triathlete

    Turning Potential into Performance

    par Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... En savoir plus

    12,29 € ou Gratuit avec Kobo Plus

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    par Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... En savoir plus

    10,48 €

  • Pranayama Die Atemschule des Hatha-Yoga

    Übungsbegleiter zum tieferen Verständnis der Pranayama-Praxis

    par Gitta Kistenmacher ...
    Pranayama ist wesentlicher Bestandteil des Hatha-Yoga und bezeichnet eine der ältesten Atemschulen. Sie lehrt uns, Prana, die kosmische Lebenskraft, bewusst wahrzunehmen und zu lenken und so Körper und Geist zu stärken. Anschaulich, klar und übersichtlich führt die erfahrene Yoga-Lehrerin Gitta Kistenmacher in diese komplexe Atemkunst ein. Viele wertvolle Übungen bereiten auf die verschiedenen ... En savoir plus

    10,99 €

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    par Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... En savoir plus

    14,99 €

  • BodyBuilding for Beginners

    par Jason Green ...
    Over the years, body building and the need to keep fit has become more paramount with each passing day. Gone are the times where people barely or rarely care about how fit they are, talk less of attempting to build their body in the manner in which it is being done currently.There are hosts of reasons why people choose to build their bodies and frames into bulkier and fitter ones and these may ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    par Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... En savoir plus

    10,48 €

  • The Yoga of Parenting

    Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

    par Sarah Ezrin ...
    **2023 National Parenting Product Award WinnerBring the wisdom of yoga into your parenting journey.Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself.**“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, ... En savoir plus

    11,86 €

  • Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... En savoir plus

    11,99 €

  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    par Chris Carmichael, Jim Rutberg ...
    Collection series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... En savoir plus

    15,89 € ou Gratuit avec Kobo Plus

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    par Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... En savoir plus

    3,63 € ou Gratuit avec Kobo Plus

  • Happy Healthy Strong

    The secret to staying fit for life

    par Krissy Cela ...
    'It's a great place to start if you're set to get fighting fit' **-**New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Str... ... En savoir plus

    3,99 €

  • The Truth of Yoga

    A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

    par Daniel Simpson ...
    A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in ... En savoir plus

    8,79 €

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    par Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... En savoir plus

    Gratuit

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    14,99 €

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    par Alanna Kaivalya ...
    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... En savoir plus

    Gratuit

  • The Seven Principles of Mastery

    par Guy Windsor ...
    Collection Livre 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... En savoir plus

    Gratuit

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    7,79 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    par Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

    10,48 €