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Luisterboeken in de categorie Buikgezondheid

Als je luisterboeken uit de categorie 'Buikgezondheid' leuk vindt, dan vind je deze toptitels ook geweldig.
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  • Audioboek

    De mooie voedselmachine

    De charme van je darmen

    door Giulia Enders ...
    Verteld door Chava voor in 't Holt ...

    Niet ingekort

    7 uur 59 min

    De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën ... Meer lezen

    23,33 € of Gratis met Kobo Plus

  • Audioboek

    Digestive System Healing: A 10-Step Holistic Plan to Repair Your Gut, Restore Comfort, and Rebuild Trust in Your Body

    door Lauren Whitaker ...
    Verteld door Lauren Whitaker ...

    Niet ingekort

    2 uur 19 min

    End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Parasite Cleanse for Women: A Gentle, Science-Informed Guide to Resetting Gut Health, Hormones, and Energy Safely

    door Emily Gardiner ...
    Verteld door Emily Gardiner ...

    Niet ingekort

    2 uur 11 min

    Reset your gut health and conquer chronic fatigue with a gentle, science-backed approach to holistic hormone balance. If you are constantly exhausted, struggling with digestion, and wondering if hidden intruders are to blame, it is time to step away from social media fearmongering. This empowering audio experience replaces wellness anxiety with grounded, practical clarity tailored to female ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Diarrhea

    Things You Should Know (Questions and Answers)

    Niet ingekort

    10 min

    Discover everything you need to know about diarrhea in this comprehensive guide, "Diarrhea: Things You Should Know (Questions and Answers)." This book is an essential resource for anyone seeking to understand, prevent, and manage this common digestive issue. Whether you're dealing with occasional bouts of diarrhea or looking to expand your knowledge on the subject, this book offers clear, concise ... Meer lezen

    4,99 € of Gratis met Kobo Plus

  • Audioboek

    Regenerative Health

    Discover Your Metabolic Type and Renew Your Liver for Life

    Niet ingekort

    7 uur 16 min

    The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health.Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver ... Meer lezen

    19,99 €

  • Audioboek

    Gut Health

    Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

    door Miriam Clover ...
    Verteld door Digital Voice Michelle G ...

    Niet ingekort

    1 uur 14 min

    This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key ... Meer lezen

    3,63 € of Gratis met Kobo Plus

  • Audioboek

    Gut-Brain Connection, The

    How Your Digestive Health Affects Your Mind

    Verteld door Digital Voice Archie G ...

    Niet ingekort

    1 uur 43 min

    This audiobook is narrated by a digital voice.Discover the powerful connection between your gut and mind in this straightforward guide to optimizing your mental and physical well-being. With practical tips on diet, exercise, and stress management, this book shows how nurturing your gut can transform your mood, mental clarity, and overall health. Learn how simple, science-backed strategies can help ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    The GLP-1 Solution

    175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More

    Verteld door Meg Persichetti ...

    Niet ingekort

    6 uur 12 min

    Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking ... Meer lezen

    18,19 €

  • Audioboek

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    Serie series Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    Niet ingekort

    8 uur 51 min

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... Meer lezen

    6,99 €

  • Audioboek

    Gut Health Nutrition for Energy, Immunity, and Everyday Vitality

    door Colin Matthews ...
    Verteld door Colin Matthews ...

    Niet ingekort

    1 uur 46 min

    Transform chronic fatigue and frustrating digestion into boundless daily vitality through science-backed gut nutrition. If you are constantly juggling busy family schedules, frequent travel, or demanding work days, this encouraging audio experience offers a realistic path forward. Stop battling low mood and mid-afternoon crashes with actionable, science-informed habits designed for your chaotic ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

    door James Harrington ...
    Verteld door James Harrington ...

    Niet ingekort

    1 uur 45 min

    Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Silent Reflux Remedies: A Practical 30-Day Plan to Soothe Throat Burn, Heal Your Esophagus, and Calm LPR Naturally

    door Sophie Laurent ...
    Verteld door Sophie Laurent ...

    Niet ingekort

    2 uur 6 min

    Calm throat burn and manage LPR with a natural healing protocol designed to end chronic coughing and restore comfort. If you are frustrated by constant throat clearing, hoarseness, or chest tightness, this reassuring guide offers a clear medical baseline to understand exactly what is happening in your esophagus. Step away from overwhelming online advice and embrace a steady, practical approach to ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    The Acid Watcher Diet

    A 28-Day Reflux Prevention and Healing Programme

    Verteld door Dr. Jonathan Aviv ...

    Niet ingekort

    6 uur 21 min

    Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid ... Meer lezen

    13,65 €

  • Audioboek

    Un intestino feliz. Cómo la microbiota mejora tu salud mental y te ayuda a manejar las emociones

    Verteld door Paloma Insa ...
    Serie series HarperCollins

    Niet ingekort

    4 uur 41 min

    ¿Sabías que existe una estrecha relación entre la felicidad y las bacterias de nuestro intestino? ¿Que un buen tránsito intestinal ayuda a tener una buena salud mental? ¿Que la microbiota tiene un papel fundamental en tu salud, en la prevención de enfermedades y que refuerza tu sistema inmunitario?La doctora de la Puerta, una de las mayores expertas en la materia, te ofrece la obra definitiva ... Meer lezen

    17,99 €

  • Audioboek

    ホルモンバランスを整える腸リセット:消化をよくして活力を高める簡単な方法

    door 山田 志乃 ...
    Verteld door 山田 志乃 ...

    Niet ingekort

    2 uur 9 min

    極端な断食や辛い制限に頼ることなく、毎日の小さな習慣を見直すだけで腸内環境を整え、乱れたホルモンバランスを自然に回復させる穏やかなアプローチに出会いましょう。原因不明のだるさや消化の不快感を抱えながら忙しい日々を送るあなたに、心と体を優しく解きほぐす癒やしの時間をお届けします。通勤電車の中や夜のリラックスタイムに耳を傾けるだけで、自分を労わるための温かな一歩を踏み出せます。体の内側で起こっている変化に耳を澄ませば、消化のリズムとホルモンのつながりがあなたの活力を奪っていた理由が見えてきます。特別な道具や魔法のような特効薬に頼るのではなく、いつ、どのように食べるかという日常の選択を少し変えるだけで、重苦しい疲労感から解放されるはずです。自分のペースで無理なく試せる小さな工夫の積み重ねが、あなたを内側から輝くような軽やかな毎日へと導きます。本書で見つかること ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    腸の健康:腸内フローラを回復させ、体重を減らし、お腹の張りを解消する実証済みの植物性食品中心の食事プログラム

    door 田島 茂子 ...
    Verteld door 田島 茂子 ...

    Niet ingekort

    2 uur 8 min

    慢性的なお腹の張りと体重の悩みにやさしく終止符を打ち、植物性食品の力で腸内フローラを根幹から整える実践的なウェルネスガイドです。毎日の通勤時間やリラックスタイムに耳を傾けるだけで、腸内細菌の働きと毎日の食事のつながりがすっと腑に落ち、あなたの体が本当に求めている癒やしの形が見えてきます。「何となく不調」が続く日々から抜け出し、心も体も驚くほど軽やかになる新しい食習慣へと自然に移行できるのが最大の約束です。無理な食事制限や難解な専門用語に悩まされることなく、豆類や全粒穀物を取り入れた豊かな食卓を通じて、自分自身の腸と穏やかに対話する喜びを体験してください。本書で見つかること:• 腸内細菌のメカニズムを日常生活に落とし込み、根本的な不調の原因を紐解くわかりやすい解説。• 急激な変化による負担を避け、食物繊維を段階的に増やしてお腹の張りを防ぐ安全なステップ。• 豆類、全粒穀物 ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    The Mayo Clinic on Digestive Health

    door Sahil Khanna ...
    Verteld door Donald Corren ...

    Niet ingekort

    10 uur 50 min

    Chances are, you’ve experienced heartburn, gas, nausea, constipation or diarrhea. For most people, the discomfortis temporary and resolves without incident. Sometimes, however, digestive issues can signal a more serious concern,especially if they recur frequently or cause severe symptoms.Mayo Clinic on Digestive Health, Fourth Edition, is an authoritative yet practical reference manual that ... Meer lezen

    23,65 € of Gratis met Kobo Plus

  • Audioboek

    Diabetes For Dummies 3rd Edition

    door Alan Rubin ...
    Verteld door Brett Barry ...

    Ingekort

    3 uur 32 min

    The straight facts on treating diabetes successfully and living a full lifeWant to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose and how to develop a diet and exercise plan to stay healthy. ... Meer lezen

    15,89 €

  • Audioboek

    Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet

    door Charlie Mason ...
    Verteld door Christopher C. Odom ...

    Niet ingekort

    56 min

    Are you struggling with how to properly gain good bacteria into your gut?All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S ... Meer lezen

    4,54 € of Gratis met Kobo Plus

  • Audioboek

    Gut Health Diet Reset for Bloating, Cravings, and Brain Fog, The

    door Justin Cole ...
    Verteld door Justin Cole ...

    Niet ingekort

    1 uur 46 min

    Heal your gut microbiome, banish chronic bloating, and crush sugar cravings with a realistic 28-day nutrition reset. If you are exhausted by complicated diets and struggling through daily brain fog, this empowering, science-backed audio guide offers immediate, accessible relief. Perfect for busy schedules, it replaces health anxiety with doable daily actions that fit seamlessly into your reality ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Healthy Liver Hacks

    175+ Ways to Heal Your Liver and Improve Your Health!

    Verteld door Supriya Joshi, MD ...
    Serie series Life Hacks Series

    Niet ingekort

    6 uur 6 min

    Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises ... Meer lezen

    20,01 €

  • Audioboek

    Organisch

    Je organen als gids naar een gezonder leven

    door Giulia Enders ...
    Verteld door Chava voor in 't Holt ...

    Niet ingekort

    8 uur 54 min

    In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren.In een wereld die steeds drukker en complexer wordt, is gezond leven niet altijd makkelijk. Wat is gezond leven precies, en waarom blijkt het vaak zo moeilijk te zijn? We weten in grote lijnen namelijk prima ... Meer lezen

    23,33 € of Gratis met Kobo Plus

  • Audioboek

    All About Gut Health for Better Energy, Mood, and Digestion

    door Jared Coleman ...
    Verteld door Jared Coleman ...

    Niet ingekort

    1 uur 49 min

    Banish chronic bloating and sluggish energy with this practical health guide to healing your microbiome naturally. If you are tired of waking up exhausted, battling midday crashes, or fighting unpredictable digestion, relief begins with understanding your internal ecosystem. Step away from rigid diets and fear-based advice to discover a calm, science-informed approach to total-body vitality.Your ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, #VALUE!

    door Anthony William ...
    Verteld door Sarah Coomes ...

    Niet ingekort

    25 uur 6 min

    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... Meer lezen

    29,57 €