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Luisterboeken in de categorie Beweging

Als je luisterboeken uit de categorie 'Beweging' leuk vindt, dan vind je deze toptitels ook geweldig.
1 - 24 van 1248 resultaten worden weergegeven
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  • Audioboek

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    door Susan Peirce Thompson, PhD ...
    Verteld door Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Niet ingekort

    9 uur 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Meer lezen

    32,74 €

  • Audioboek

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    door Marleen van den Hout ...
    Verteld door Marleen van den Hout ...

    Niet ingekort

    6 uur 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... Meer lezen

    22,85 € of Gratis met Kobo Plus

  • Audioboek

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    door Peter Attia, Bill Gifford ...
    Verteld door Peter Attia ...

    Niet ingekort

    17 uur 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Meer lezen

    18,43 €

  • Audioboek

    The Race Against Time

    The perfect running gift for runners over 40

    door Richard Askwith ...
    Verteld door Richard Askwith ...

    Niet ingekort

    11 uur 46 min

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Meer lezen

    14,98 €

  • Audioboek

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    door Scott Hogan ...
    Verteld door Scott Hogan ...

    Ingekort

    9 uur 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Meer lezen

    21,84 €

  • Audioboek

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    door Mat Fraser ...
    Verteld door Mat Fraser, Chris Berger ...

    Niet ingekort

    4 uur 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Meer lezen

    10,37 €

  • Audioboek

    Exercised

    The Science of Physical Activity, Rest and Health

    door Daniel Lieberman ...
    Verteld door Sean Runnette ...

    Niet ingekort

    13 uur 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Meer lezen

    14,98 €

  • Audioboek

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    door Matt Fitzgerald ...
    Verteld door Matt Fitzgerald ...

    Niet ingekort

    8 uur 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Meer lezen

    19,10 € of Gratis met Kobo Plus

  • Audioboek

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    door Maya und Rene Lochmann ...
    Verteld door Nina Ibs ...

    Niet ingekort

    54 min

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten ... Meer lezen

    5,17 € of Gratis met Kobo Plus

  • Audioboek

    The Lazy Girl's Guide to Being Fit

    door Namrata Purohit ...
    Verteld door Vasundhra Bose ...

    Niet ingekort

    4 uur 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Meer lezen

    15,92 €

  • Audioboek

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    door Jackson Parnell ...
    Verteld door Todd Studer ...

    Niet ingekort

    34 min

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on ... Meer lezen

    4,02 € of Gratis met Kobo Plus

  • Audioboek

    The 12 Second Sequence

    Get Fit in 20 Minutes Twice a Week!

    door Jorge Cruise ...
    Verteld door Jorge Cruise ...

    Ingekort

    2 uur 14 min

    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising ... Meer lezen

    9,08 €

  • Audioboek

    Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas.

    door J.A.M.Lagrene ...
    Verteld door Voz Digital Simón G ...

    Niet ingekort

    2 uur 57 min

    Este audiolibro está narrado por una voz digital.Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos ... Meer lezen

    13,64 € of Gratis met Kobo Plus

  • Audioboek

    Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches

    Learn How to Play, Choose the Right Gear, Improve Fast, and Compete in Pickleball Tournaments

    door Veer Mich ...
    Verteld door Digital Voice Matt G ...

    Niet ingekort

    1 uur 12 min

    This audiobook is narrated by a digital voice. Ready to Learn Pickleball and Start Winning Matches?Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches is an useful guide to learning and improving at the fastest-growing sport in the world! Whether you’re a complete beginner or just looking to sharpen your skills, this ... Meer lezen

    16,37 € of Gratis met Kobo Plus

  • Audioboek

    Wall Pilates: Safely Build Strength, Improve Balance and Increase Flexibility (Effective Low Impact Exercises to Sustainably Burn Belly Fat, Tone Your Muscles and Boost Your Confidence)

    door Curtis Sargent ...
    Verteld door Digital Voice Mason G ...

    Niet ingekort

    3 uur 5 min

    This audiobook is narrated by a digital voice.Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful cross-training tool, this book is your ultimate guide to harnessing the power of a simple wall to build a stronger, more flexible, and more toned body. Wall Pilates is a low-impact, high-reward workout that uses the support and ... Meer lezen

    10,91 € of Gratis met Kobo Plus

  • Audioboek

    Mujeres en forma

    El entrenamiento adecuado para cada etapa de tu vida

    door Alberto García Bataller, Alberto García Bataller ...
    Verteld door Sílvia Carrera ...

    Ingekort

    4 uur 32 min

    Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es ... Meer lezen

    19,50 € of Gratis met Kobo Plus

  • Audioboek

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    door Gabrielle Harris ...
    Verteld door Siiri Scott ...

    Niet ingekort

    11 uur 37 min

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Meer lezen

    22,74 €

  • Audioboek

    Short Fat Chick to Marathon Runner

    door Kerre Woodham, Gareth Brown ...
    Verteld door Kerre Woodham, Gareth Brown ...

    Niet ingekort

    5 uur 13 min

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the ... Meer lezen

    22,74 €

  • Audioboek

    Balance Exercises for Seniors Made Simple

    Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    door Laurel Harris ...
    Verteld door Myriam Berger ...
    Serie Luisterboek 5 - Fitness and Self Care for Seniors

    Niet ingekort

    3 uur 51 min

    Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling when you stand or walk?Does fear of losing balance keep you from doing what you love?You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.Here's what you'll find in this easy-to-follow ... Meer lezen

    10,80 € of Gratis met Kobo Plus

  • Audioboek

    Bursting with Energy

    Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!

    door Mikey Theordore ...
    Verteld door Thomas Morrison ...

    Niet ingekort

    27 min

    Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.There’s a lot ... Meer lezen

    4,02 € of Gratis met Kobo Plus

  • Audioboek

    Back in Ten

    The 10-Minute Method to Transform Your Back and Eliminate Pain

    door James Davies ...
    Verteld door James Davies, David Ijiti ...

    Niet ingekort

    7 uur 52 min

    "James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... ... Meer lezen

    29,11 €

  • Audioboek

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    door Shane Benzie, Tim Major ...
    Verteld door Clifford Samuel ...

    Niet ingekort

    8 uur 57 min

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... Meer lezen

    16,13 €

  • Audioboek

    Cancer: Hidden Secrets Revealed

    "Elevate your cancer knowledge! Dive into engaging audio lessons packed with crucial secrets for better understanding and fighting cancer."

    door Bastian Thornefield ...
    Verteld door Alan Winnigton ...

    Niet ingekort

    1 uur 54 min

    Cancer: Hidden Secrets Revealed⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your understanding of cancer and uncover the hidden truths behind it?Looking for a thorough guide that encompasses all the essential elements to grasp resilience, understanding, and the human experience within the context of cancer?Your quest ends here!This guide ... ... Meer lezen

    3,23 € of Gratis met Kobo Plus

  • Audioboek

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    door Inner Wisdom ...
    Verteld door Peter Luke ...

    Niet ingekort

    1 uur 52 min

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, ... Meer lezen

    7,27 € of Gratis met Kobo Plus