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Audioboek

Bright Line Eating

The Science of Living Happy, Thin & Free

door Susan Peirce Thompson, PhD ...

Verteld door Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Niet ingekort

9 uur 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Meer lezen

32,74 €

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Meer lezen
Audioboek

Ademen tot in je ziel

Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

door Marleen van den Hout ...

Verteld door Marleen van den Hout ...

Niet ingekort

6 uur 29 min

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... Meer lezen

22,85 € of Gratis met Kobo Plus

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen
... Meer lezen
Audioboek

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

door Mat Fraser ...

Verteld door Mat Fraser, Chris Berger ...

Niet ingekort

4 uur 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Meer lezen

10,37 €

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Meer lezen
Audioboek

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

door Scott Hogan ...

Verteld door Scott Hogan ...

Ingekort

9 uur 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Meer lezen

21,84 €

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... Meer lezen
Audioboek

The Race Against Time

The perfect running gift for runners over 40

door Richard Askwith ...

Verteld door Richard Askwith ...

Niet ingekort

11 uur 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Meer lezen

14,98 €

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... Meer lezen
Audioboek

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

door Peter Attia, Bill Gifford ...

Verteld door Peter Attia ...

Niet ingekort

17 uur 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Meer lezen

18,43 €

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Meer lezen
Audioboek

Exercised

The Science of Physical Activity, Rest and Health

door Daniel Lieberman ...

Verteld door Sean Runnette ...

Niet ingekort

13 uur 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Meer lezen

14,98 €

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... Meer lezen
Audioboek

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

door Matt Fitzgerald ...

Verteld door Matt Fitzgerald ...

Niet ingekort

8 uur 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Meer lezen

19,10 € of Gratis met Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Meer lezen
Audioboek

Breathing for Better Health Exercises & Meditations

door Robert Litman ...

Verteld door Robert Litman ...

Niet ingekort

4 uur 12 min

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with ... Meer lezen

9,10 €

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with
... Meer lezen
Audioboek

Testosterona: El Enfoque Basado en La Ciencia Para Transformar Naturalmente Los Niveles De Testosterona Masculina (Una Guía Para Tener Más Músculos Menos Grasa Y Una Vida Mejor)

door Leonard Johnson ...

Verteld door Voz Digital Sebastián G ...

Niet ingekort

3 uur 13 min

Este audiolibro está narrado por una voz digital.Los niveles de testosterona en los hombres han disminuido constantemente durante las últimas décadas.El estilo de vida moderno no favorece un buen nivel de testosterona. Sin embargo, ¡tú tienes el control si así lo decides! La cantidad de testosterona que produce tu cuerpo se ve afectada por tus decisiones diarias. Desde la alimentación hasta la ... Meer lezen

10,91 € of Gratis met Kobo Plus

Este audiolibro está narrado por una voz digital.Los niveles de testosterona en los hombres han disminuido constantemente durante las últimas décadas.El estilo de vida moderno no favorece un buen nivel de testosterona. Sin embargo, ¡tú tienes el control si así lo decides! La cantidad de testosterona que produce tu cuerpo se ve afectada por tus decisiones diarias. Desde la alimentación hasta la
... Meer lezen
Audioboek

Bicycle Riding For Fun

door Anya Simon ...

Verteld door Aadam Smyth ...

Niet ingekort

8 min

Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may ... Meer lezen

8,58 € of Gratis met Kobo Plus

Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may
... Meer lezen
Audioboek

Fitness Over 50

Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

door Stanford Dyson ...

Verteld door Fritz Angelo ...

Niet ingekort

2 uur 40 min

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... Meer lezen

9,85 € of Gratis met Kobo Plus

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never
... Meer lezen
Audioboek

Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

door Jessica Thompson ...

Verteld door Rebecca Gambino-Harris ...

Serie Luisterboek 1 - Relaxation
Niet ingekort

1 uur 38 min

Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?If so, the solution you have been looking for is starting your own yoga workout routine!In this book, you are ... Meer lezen

6,32 € of Gratis met Kobo Plus

Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?If so, the solution you have been looking for is starting your own yoga workout routine!In this book, you are
... Meer lezen
Audioboek

Outdoor Workout

door Antonio Smith ...

Verteld door Smith Show Media Productions ...

Serie series Team Sweat Workout Music
Niet ingekort

56 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Meer lezen

9,09 € of Gratis met Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Meer lezen
Audioboek

Power Lifting

door Cathal Mccall ...

Verteld door Aadam Smyth ...

Niet ingekort

14 min

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a ... Meer lezen

8,58 € of Gratis met Kobo Plus

Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a
... Meer lezen
Audioboek

5 Exercises You Should Stop Doing Immediately

door Trevor Clinger ...

Verteld door Michael Pauley ...

Niet ingekort

11 min

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal ... Meer lezen

0,91 € of Gratis met Kobo Plus

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal
... Meer lezen
Audioboek

Recovery Edge, The

Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance

door Dr. Adrian Cole ...

Verteld door Ethan Maxwell ...

Niet ingekort

2 uur 33 min

Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance ... Meer lezen

13,64 € of Gratis met Kobo Plus

Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance
... Meer lezen
Audioboek

Atem und Wort: Deine tägliche Stärke

Biblische Impulse und Fitness für Körper und Geist.

door Mathias Grom ...

Verteld door Helmut Stieglbauer (AI) ...

Niet ingekort

1 uur 43 min

Suchst du nach einem Weg, um im stressigen Alltag kurz innezuhalten und neue Kraft zu tanken? Fühlst du dich oft gehetzt und wünschst dir eine Verbindung aus körperlicher Erholung und geistlicher Tiefe? Dann ist dieses Hörbuch genau das Richtige für dich.Atem und Wort: Deine tägliche Stärke bietet dir einen einzigartigen Ansatz für ganzheitliche Gesundheit. Mathias Grom begleitet dich mit kurzen, ... Meer lezen

2,95 €

Suchst du nach einem Weg, um im stressigen Alltag kurz innezuhalten und neue Kraft zu tanken? Fühlst du dich oft gehetzt und wünschst dir eine Verbindung aus körperlicher Erholung und geistlicher Tiefe? Dann ist dieses Hörbuch genau das Richtige für dich.Atem und Wort: Deine tägliche Stärke bietet dir einen einzigartigen Ansatz für ganzheitliche Gesundheit. Mathias Grom begleitet dich mit kurzen,
... Meer lezen
Audioboek

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

door Madison Fuller ...

Verteld door April Travis ...

Niet ingekort

3 uur 38 min

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... Meer lezen

9,09 € of Gratis met Kobo Plus

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and
... Meer lezen
Audioboek

Diet Myths that Keep Us Fat

And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life

door Nancy L. Snyderman M.D. ...

Verteld door Nancy L. Snyderman M.D. ...

Ingekort

5 uur 4 min

Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight ... Meer lezen

13,65 €

Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight
... Meer lezen
Audioboek

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

door Mark Johnson ...

Verteld door Digital Voice Mason G ...

Niet ingekort

2 uur 56 min

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get ... Meer lezen

10,91 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get
... Meer lezen
Audioboek

Rock Club Cardio: Volume 2

Team Sweat

door Antonio Smith ...

Verteld door Smith Show Media Productions ...

Serie series Team Sweat
Niet ingekort

16 min

Smith Show Media presents Rock Club Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Meer lezen

9,09 € of Gratis met Kobo Plus

Smith Show Media presents Rock Club Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Meer lezen
Audioboek

Get Big Series: Back

door Trevor Clinger ...

Verteld door Tim Korenich ...

Niet ingekort

5 min

Developing your back and its supporting muscles is crucial for overall balance and health. Neglecting back exercises can lead to overdeveloped quadriceps and shoulders that gradually move forward, causing poor posture and a hunchback appearance. We rely on our back muscles daily for various movements, not just weightlifting, which is why a strong, muscular back is essential. This workout routine ... Meer lezen

0,91 € of Gratis met Kobo Plus

Developing your back and its supporting muscles is crucial for overall balance and health. Neglecting back exercises can lead to overdeveloped quadriceps and shoulders that gradually move forward, causing poor posture and a hunchback appearance. We rely on our back muscles daily for various movements, not just weightlifting, which is why a strong, muscular back is essential. This workout routine
... Meer lezen
Audioboek

Evabetta For Everyone

door Jim Taousanis ...

Verteld door Jim Taousanis ...

Niet ingekort

2 uur 19 min

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. ... Meer lezen

4,87 € of Gratis met Kobo Plus

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life.
... Meer lezen

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Aanbevolen voor jou

Luisterboeken in de categorie Beweging

Bright Line Eating

Ademen tot in je ziel

Hard Work Pays Off

Built From Broken

The Race Against Time

Outlive

Exercised

How Bad Do You Want It?

Breathing for Better Health Exercises & Meditations

Testosterona: El Enfoque Basado en La Ciencia Para Transformar Naturalmente Los Niveles De Testosterona Masculina (Una Guía Para Tener Más Músculos Menos Grasa Y Una Vida Mejor)

Bicycle Riding For Fun

Fitness Over 50

Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

Outdoor Workout

Power Lifting

5 Exercises You Should Stop Doing Immediately

Recovery Edge, The

Atem und Wort: Deine tägliche Stärke

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

Diet Myths that Keep Us Fat

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

Rock Club Cardio: Volume 2

Get Big Series: Back

Evabetta For Everyone