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Luisterboeken in de categorie Beweging

Als je luisterboeken uit de categorie 'Beweging' leuk vindt, dan vind je deze toptitels ook geweldig.
1 - 24 van 1365 resultaten worden weergegeven
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  • Audioboek

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    door Marleen van den Hout ...
    Verteld door Marleen van den Hout ...

    Niet ingekort

    6 uur 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... Meer lezen

    22,85 € of Gratis met Kobo Plus

  • Audioboek

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    door Matt Fitzgerald ...
    Verteld door Matt Fitzgerald ...

    Niet ingekort

    8 uur 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Meer lezen

    19,10 € of Gratis met Kobo Plus

  • Audioboek

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    door Peter Attia, Bill Gifford ...
    Verteld door Peter Attia ...

    Niet ingekort

    17 uur 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Meer lezen

    18,43 €

  • Audioboek

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    door Mat Fraser ...
    Verteld door Mat Fraser, Chris Berger ...

    Niet ingekort

    4 uur 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Meer lezen

    10,37 €

  • Audioboek

    Je lichaam liegt niet

    door Jeroen Bouman ...
    Verteld door Jeroen Bouman, Thijs Miedema ...

    Niet ingekort

    5 uur 51 min

    Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... Meer lezen

    9,95 € of Gratis met Kobo Plus

  • Audioboek

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    door Shawn Ray ...
    Verteld door Digital Voice Brian E, Digital Voice Brian E ...

    Niet ingekort

    2 uur 12 min

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Facile Fitness

    door Jax Damon I.S.S.A. ...
    Verteld door Jax Damon I.S.S.A. ...

    Niet ingekort

    2 uur 4 min

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Meer lezen

    30,01 € of Gratis met Kobo Plus

  • Audioboek

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    door Jack Kayzer ...
    Verteld door Marcus Mulenga ...

    Niet ingekort

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Meer lezen

    4,02 € of Gratis met Kobo Plus

  • Audioboek

    Muscle Fitness Synergy

    door Kace Gains ...
    Verteld door Kace Gains ...

    Niet ingekort

    2 uur 11 min

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... Meer lezen

    22,74 € of Gratis met Kobo Plus

  • Audioboek

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    door Owen Mark Artisan ...
    Verteld door Digital Voice Mike G ...

    Niet ingekort

    2 uur 23 min

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    door Lukas Schneider ...
    Verteld door Lukas Schneider ...

    Niet ingekort

    1 uur 51 min

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Benefits of Regular Massage Therapy, The

    door Margaret Light ...
    Verteld door Digital Voice Madison G ...

    Niet ingekort

    2 uur 1 min

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Meer lezen

    8,18 € of Gratis met Kobo Plus

  • Audioboek

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    door Gary Cordova ...
    Verteld door Digital Voice Mason G ...

    Niet ingekort

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Meer lezen

    4,54 € of Gratis met Kobo Plus

  • Audioboek

    You: Breathing Easy: Breath Energy Awareness

    door Michael F. Roizen, Mehmet Oz ...
    Verteld door Lisa Oz ...

    Niet ingekort

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Meer lezen

    4,54 €

  • Audioboek

    The Lazy Girl's Guide to Being Fit

    door Namrata Purohit ...
    Verteld door Vasundhra Bose ...

    Niet ingekort

    4 uur 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Meer lezen

    15,92 €

  • Audioboek

    Fitness of the Future

    Getting Started With Fitness Technology

    door J. Steele ...
    Verteld door Digital Voice Mary G ...

    Niet ingekort

    38 min

    This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... Meer lezen

    2,72 € of Gratis met Kobo Plus

  • Audioboek

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    door Dr Rangan Chatterjee ...
    Verteld door Dr Rangan Chatterjee ...

    Niet ingekort

    4 uur 57 min

    Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Meer lezen

    10,37 €

  • Audioboek

    Athletic Training

    Peak Performance Secrets Every Aspiring Athlete Should Know

    door J. Steele ...
    Verteld door Sam Bogart ...

    Niet ingekort

    3 uur 50 min

    Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build ... Meer lezen

    9,05 € of Gratis met Kobo Plus

  • Audioboek

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    door Timothy Ferriss ...
    Verteld door Zach McLarty ...

    Ingekort

    3 uur 51 min

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Meer lezen

    20,02 €

  • Audioboek

    Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

    door Francisco Summers ...
    Verteld door Voz Digital Sebastián G ...

    Niet ingekort

    52 min

    Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... Meer lezen

    4,54 € of Gratis met Kobo Plus

  • Audioboek

    Headache Relief

    Clinical Hypnosis

    door Cristóbal Schilling Fuenzalida ...
    Verteld door Cristóbal Schilling ...

    Niet ingekort

    17 min

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Meer lezen

    6,49 € of Gratis met Kobo Plus

  • Audioboek

    Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

    door Milena Figueroa ...
    Verteld door Milena Figueroa ...

    Niet ingekort

    2 uur 15 min

    Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    You: Breathing Easy: Breath Body Awareness

    door Michael F. Roizen, Mehmet Oz ...
    Verteld door Lisa Oz ...

    Niet ingekort

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Meer lezen

    4,54 €

  • Audioboek

    Somatics

    Reawakening The Mind's Control Of Movement, Flexibility, And Health

    door Thomas Hanna ...
    Verteld door Chris Kipiniak ...

    Niet ingekort

    6 uur 26 min

    Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Meer lezen

    Was 16,99 € Nu 14,99 €