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Luisterboeken in de categorie Beweging

Als je luisterboeken uit de categorie 'Beweging' leuk vindt, dan vind je deze toptitels ook geweldig.
1 - 24 van 1180 resultaten worden weergegeven
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  • Audioboek

    Training For Your Old Lady Body

    An honest, no bullsh*t guide to help women (re)frame exercise

    door Elizabeth Davies ...
    Verteld door Elizabeth Davies ...

    Niet ingekort

    7 uur 48 min

    'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... Meer lezen

    33,99 €

  • Audioboek

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    door Marleen van den Hout ...
    Verteld door Marleen van den Hout ...

    Niet ingekort

    6 uur 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... Meer lezen

    22,85 € of Gratis met Kobo Plus

  • Audioboek

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    door Mat Fraser ...
    Verteld door Mat Fraser, Chris Berger ...

    Niet ingekort

    4 uur 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Meer lezen

    10,37 €

  • Audioboek

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    door Matt Fitzgerald ...
    Verteld door Matt Fitzgerald ...

    Niet ingekort

    8 uur 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Meer lezen

    18,19 €

  • Audioboek

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    door Peter Attia, Bill Gifford ...
    Verteld door Peter Attia ...

    Niet ingekort

    17 uur 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Meer lezen

    18,43 €

  • Audioboek

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    door Scott Hogan ...
    Verteld door Scott Hogan ...

    Ingekort

    9 uur 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Meer lezen

    21,84 €

  • Audioboek

    Exercised

    The Science of Physical Activity, Rest and Health

    door Daniel Lieberman ...
    Verteld door Sean Runnette ...

    Niet ingekort

    13 uur 13 min

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Meer lezen

    14,98 €

  • Audioboek

    Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

    door Scott Hamrick ...
    Verteld door Andreas Schmidt ...

    Niet ingekort

    4 uur 9 min

    Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... Meer lezen

    13,60 € of Gratis met Kobo Plus

  • Audioboek

    Fitness Zen

    Body Wisdom

    door Jax Damon, A,C.E ...
    Verteld door Jax Damon, A,C.E ...
    Serie Luisterboek 1 - fitness zen

    Niet ingekort

    2 uur 4 min

    Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Meer lezen

    31,83 € of Gratis met Kobo Plus

  • Audioboek

    Moving Through Cancer

    An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

    door Dr. Kathryn Schmitz ...
    Verteld door Dr. Kathryn Schmitz, Jennifer Aquino ...

    Niet ingekort

    8 uur 6 min

    Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Meer lezen

    Was 22,99 € Nu 19,99 €

  • Audioboek

    Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

    door Trevor Clinger ...
    Verteld door Dave Wright ...

    Niet ingekort

    17 min

    Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... Meer lezen

    0,91 € of Gratis met Kobo Plus

  • Audioboek

    Am I Normal?

    A BBC quest to discover what’s normal

    door Vivienne Parry ...
    Verteld door Vivienne Parry ...

    Niet ingekort

    15 uur 31 min

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Meer lezen

    14,98 €

  • Audioboek

    Sweat Smart: Efficiency Over Exhaustion

    door Michelle Grain ...
    Verteld door Digital Voice Madison G ...

    Niet ingekort

    7 uur 33 min

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Meer lezen

    4,54 € of Gratis met Kobo Plus

  • Audioboek

    Living Long, Staying Young

    The Secrets of Aging Well in a Fast-Paced World

    door Ethan Peterson ...
    Verteld door AI Voice Charon ...

    Niet ingekort

    1 uur 3 min

    This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long, ... Meer lezen

    5,61 € of Gratis met Kobo Plus

  • Audioboek

    Emotional Fitness: A-Z for Positive Mental Health

    door Clare Davis ...
    Verteld door Dominic Olcan ...

    Niet ingekort

    1 uur 34 min

    We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... Meer lezen

    11,40 € of Gratis met Kobo Plus

  • Audioboek

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    door Serenity Mindfulness Voyage ...
    Verteld door AI Voice Serenity Mindfulness Voyage Studio ...
    Serie Luisterboek 2.0 - Tranquil Spirit Journey

    Niet ingekort

    21 uur 58 min

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... Meer lezen

    16,42 € of Gratis met Kobo Plus

  • Audioboek

    Træn med glæde

    door Mette Birk Jensen ...
    Verteld door Anne Vester Høyer ...

    Niet ingekort

    4 uur 13 min

    Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer ... Meer lezen

    10,57 €

  • Audioboek

    How to Create and Maintain a Personalised Fitness Plan

    door Margaret Light ...
    Verteld door Digital Voice Archie G ...

    Niet ingekort

    2 uur

    This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers ... Meer lezen

    8,18 € of Gratis met Kobo Plus

  • Audioboek

    Der Sixpack-Booster - Dein 4-Wochen-Kickstart

    Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

    door Tim Johnson ...
    Verteld door Alexander (AI) ...

    Niet ingekort

    3 uur 49 min

    Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... Meer lezen

    3,99 €

  • Audioboek

    Sports Workout: Volume 2

    Team Sweat

    door Antonio Smith ...
    Verteld door Smith Show Media Productions ...
    Serie series Team Sweat

    Niet ingekort

    1 uur 2 min

    Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Glücklich altern: Dein Wohlbefinden 50+

    Immunsystem stärken, Geistige Fitness & Ernährung für Senioren

    door Wolfgang Boettcher ...
    Verteld door Alexander (AI) ...

    Niet ingekort

    1 uur 20 min

    Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag ... Meer lezen

    3,20 €

  • Audioboek

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    door Michael F. Roizen, Mehmet Oz ...
    Verteld door Michael F. Roizen, Mehmet Oz, Lisa Oz ...

    Niet ingekort

    2 uur 5 min

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Meer lezen

    13,64 €

  • Audioboek

    Seven Steps to a Better Back

    door Sandra Bradshaw ...
    Verteld door Sandra Bradshaw ...

    Niet ingekort

    3 uur 31 min

    Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... Meer lezen

    10,48 € of Gratis met Kobo Plus

  • Audioboek

    Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

    door Scott Hamrick ...
    Verteld door Andreas Kock ...

    Niet ingekort

    4 uur 21 min

    Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Meer lezen

    13,60 € of Gratis met Kobo Plus