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Onbeperkt toegang tot eBooks

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door ,

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. Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions.

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Aanbevolen voor jou

Audioboek

Je lichaam liegt niet

door Jeroen Bouman ...

Verteld door Jeroen Bouman, Thijs Miedema ...

Niet ingekort

5 uur 51 min

Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... Meer lezen

9,68 € of Gratis met Kobo Plus

Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan
... Meer lezen
Audioboek

Bright Line Eating

The Science of Living Happy, Thin & Free

door Susan Peirce Thompson, PhD ...

Verteld door Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Niet ingekort

9 uur 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Meer lezen

32,74 €

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Meer lezen
Audioboek

Becoming Supernatural: How Common People Are Doing The Uncommon

door Dr. Joe Dispenza ...

Verteld door Adam Boyce ...

Niet ingekort

14 uur 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Meer lezen

26,28 € of Gratis met Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Meer lezen
Audioboek

Ademen tot in je ziel

Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

door Marleen van den Hout ...

Verteld door Marleen van den Hout ...

Niet ingekort

6 uur 29 min

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... Meer lezen

22,85 € of Gratis met Kobo Plus

In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen
... Meer lezen
Audioboek

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

door Scott Hogan ...

Verteld door Scott Hogan ...

Ingekort

9 uur 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Meer lezen

21,84 €

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... Meer lezen
Audioboek

The Race Against Time

The perfect running gift for runners over 40

door Richard Askwith ...

Verteld door Richard Askwith ...

Niet ingekort

11 uur 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Meer lezen

14,98 €

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... Meer lezen
Audioboek

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

door Peter Attia, Bill Gifford ...

Verteld door Peter Attia ...

Niet ingekort

17 uur 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Meer lezen

18,43 €

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Meer lezen
Audioboek

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

door Matt Fitzgerald ...

Verteld door Matt Fitzgerald ...

Niet ingekort

8 uur 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Meer lezen

19,10 € of Gratis met Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Meer lezen
Audioboek

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

door Mat Fraser ...

Verteld door Mat Fraser, Chris Berger ...

Niet ingekort

4 uur 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Meer lezen

10,37 €

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Meer lezen
Audioboek

Exercised

The Science of Physical Activity, Rest and Health

door Daniel Lieberman ...

Verteld door Sean Runnette ...

Niet ingekort

13 uur 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Meer lezen

14,98 €

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... Meer lezen
Audioboek

Ride Inside

The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

door Joe Friel, Jim Rutberg ...

Verteld door Brian Arens ...

Niet ingekort

7 uur 27 min

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor ... Meer lezen

22,74 €

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor
... Meer lezen
Audioboek

Yoga Nidra

Two Guided Journeys for Deep Rest

door Rowanna Comerford ...

Verteld door Rowanna Comerford ...

Niet ingekort

2 uur 27 min

Yoga Nidra is a state between waking and dreaming, where the body can release tension, the nervous system can reset, and the mind becomes calm and clear. Through guided relaxation and awareness, this practice supports deep rest, stress reduction, emotional grounding, and better sleep.This collection includes two immersive Yoga Nidra journeys:At the Edge of the OceanThe Rock ChurchEach journey is ... Meer lezen

8,18 € of Gratis met Kobo Plus

Yoga Nidra is a state between waking and dreaming, where the body can release tension, the nervous system can reset, and the mind becomes calm and clear. Through guided relaxation and awareness, this practice supports deep rest, stress reduction, emotional grounding, and better sleep.This collection includes two immersive Yoga Nidra journeys:At the Edge of the OceanThe Rock ChurchEach journey is
... Meer lezen
Audioboek

Health Wellness Exercise Proper Rest Diet

door Timothy Mario Williams ...

Verteld door Sadie Alexa Knight ...

Niet ingekort

2 uur 23 min

This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. ... Meer lezen

6,67 € of Gratis met Kobo Plus

This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book.
... Meer lezen
Audioboek

Die Alkohol-Freiheit: Dein Weg beginnt

Mit Affirmationen zu mehr Energie und Lebensfreude

door Jens Martin Heisch ...

Verteld door Sadachbia (AI) ...

Niet ingekort

50 min

Fühlst du dich gefangen? Entdecke mit "Die Alkohol-Freiheit: Dein Weg beginnt" einen klaren Pfad. Lerne, Alkohol zu stoppen und deine Sucht zu überwinden. Durch die gezielte Wirkung von Affirmationen stärkst du deinen Selbstwert, besiegst Hangxiety und erlangst mentale Klarheit. Ändere dein Mindset, erkenne Trigger und genieße die wahre Alkohol Freiheit. Verbessere deine Gesundheit, gewinne mehr ... Meer lezen

4,95 €

Fühlst du dich gefangen? Entdecke mit "Die Alkohol-Freiheit: Dein Weg beginnt" einen klaren Pfad. Lerne, Alkohol zu stoppen und deine Sucht zu überwinden. Durch die gezielte Wirkung von Affirmationen stärkst du deinen Selbstwert, besiegst Hangxiety und erlangst mentale Klarheit. Ändere dein Mindset, erkenne Trigger und genieße die wahre Alkohol Freiheit. Verbessere deine Gesundheit, gewinne mehr
... Meer lezen
Audioboek

Diese verdammten Ängste - ... und wie wir an ihnen wachsen (Autorisierte Lesefassung)

door Ursula Karven ...

Verteld door Ursula Karven ...

Ingekort

3 uur 59 min

Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und ... Meer lezen

9,32 € of Gratis met Kobo Plus

Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und
... Meer lezen
Audioboek

Træn til livet

door Rikke Hørlykke, Marie-Louise Truelsen ...

Verteld door Helle Hales ...

Niet ingekort

3 uur 47 min

Håndboldlegenden Rikke Hørlykke lever i dag af at gøre helt almindelige mennesker stærkere og sundere, så de kan leve det liv, de gerne vil, og have det godt hele livet. Her er hendes manual til, hvordan vi hver især finder den helt rigtige måde at træne på.Da Rikke Hørlykke sagde farvel til tophåndbolden, blev hun spurgt, hvad hendes nye drømmejob var, og hendes svar var, at det ikke fandtes. Men ... Meer lezen

32,62 €

Håndboldlegenden Rikke Hørlykke lever i dag af at gøre helt almindelige mennesker stærkere og sundere, så de kan leve det liv, de gerne vil, og have det godt hele livet. Her er hendes manual til, hvordan vi hver især finder den helt rigtige måde at træne på.Da Rikke Hørlykke sagde farvel til tophåndbolden, blev hun spurgt, hvad hendes nye drømmejob var, og hendes svar var, at det ikke fandtes. Men
... Meer lezen
Audioboek

Built to Last: Lifelong Fitness After 40

door Michelle Grain ...

Verteld door Digital Voice Madison G ...

Niet ingekort

1 uur 25 min

This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... Meer lezen

4,54 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a
... Meer lezen
Audioboek

Achtsamkeitsübungen für die klinische Praxis und den Alltag

door Johannes Michalak, Thomas Heidenreich, J. Mark G. Williams ...

Verteld door Petra Meibert ...

Serie Luisterboek 23 - Ratgeber zur Reihe Fortschritte der Psychotherapie
Ingekort

1 uur 8 min

Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen können ungünstige und immer wiederkehrende, ... Meer lezen

14,95 € of Gratis met Kobo Plus

Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen können ungünstige und immer wiederkehrende,
... Meer lezen
Audioboek

Club Hitz: Volume 1

Team Sweat

door Antonio Smith ...

Verteld door Smith Show Media Productions ...

Serie series Team Sweat
Niet ingekort

1 uur 2 min

Smith Show Media presents Club Hitz: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Meer lezen

9,09 € of Gratis met Kobo Plus

Smith Show Media presents Club Hitz: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Meer lezen
Audioboek

The Story of Yoga

From Ancient India to the Modern West

door Alistair Shearer ...

Verteld door Bruce Mann ...

Niet ingekort

18 uur 10 min

How did an ancient Indian spiritual discipline turn into a more than twenty-billion-dollar-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West?This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating ... Meer lezen

22,74 €

How did an ancient Indian spiritual discipline turn into a more than twenty-billion-dollar-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West?This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating
... Meer lezen
Audioboek

Pretty Happy

The Healthy Way to Love Your Body

door Kate Hudson ...

Verteld door Kate Hudson ...

Niet ingekort

4 uur 28 min

READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ... Meer lezen

14,99 €

READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world
... Meer lezen
Audioboek

Manipura Chakra Awakening and Healing

Authentic Yoga Nidra Meditation

door Shreyananda Natha ...

Verteld door Mattias Långström ...

Niet ingekort

1 uur 7 min

MANIPURA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Manipura chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience ... Meer lezen

9,09 € of Gratis met Kobo Plus

MANIPURA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Manipura chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience
... Meer lezen
Audioboek

Your Pelvic Floor

A Practical Guide to Solving Your Most Intimate Problems

door Kim Vopni ...

Verteld door Megan Tusing ...

Niet ingekort

4 uur 14 min

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will ... Meer lezen

22,74 €

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will
... Meer lezen
Audioboek

Nature's Gym

Conquer Every Season and Every Weather

door Oliver Hamilton ...

Verteld door Noah Johnson ...

Niet ingekort

6 uur 7 min

"Nature's Gym: Conquer Every Season and Every Weather" is your guide to aligning your fitness journey with the rhythms of nature. From spring blossoms to winter frost, discover how to leverage the elements for optimal workouts. Embrace the unpredictability of weather as your training partner, with tailored routines for rain, wind, and sunshine. Personalize your fitness journey with expert advice, ... Meer lezen

7,23 € of Gratis met Kobo Plus

"Nature's Gym: Conquer Every Season and Every Weather" is your guide to aligning your fitness journey with the rhythms of nature. From spring blossoms to winter frost, discover how to leverage the elements for optimal workouts. Embrace the unpredictability of weather as your training partner, with tailored routines for rain, wind, and sunshine. Personalize your fitness journey with expert advice,
... Meer lezen

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Aanbevolen voor jou

Luisterboeken in de categorie Fitness

Je lichaam liegt niet

Bright Line Eating

Becoming Supernatural: How Common People Are Doing The Uncommon

Ademen tot in je ziel

Built From Broken

The Race Against Time

Outlive

How Bad Do You Want It?

Hard Work Pays Off

Exercised

Ride Inside

Yoga Nidra

Health Wellness Exercise Proper Rest Diet

Die Alkohol-Freiheit: Dein Weg beginnt

Diese verdammten Ängste - ... und wie wir an ihnen wachsen (Autorisierte Lesefassung)

Træn til livet

Built to Last: Lifelong Fitness After 40

Achtsamkeitsübungen für die klinische Praxis und den Alltag

Club Hitz: Volume 1

The Story of Yoga

Pretty Happy

Manipura Chakra Awakening and Healing

Your Pelvic Floor

Nature's Gym