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Audioboek

Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte Lesung)

door Julia Wohlfarth ...

Verteld door Julia Wohlfarth, Henriette Schreurs ...

Niet ingekort

7 uur 7 min

Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale ... Meer lezen

15,15 €

Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale
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Audioboek

A Beginner's Guide to the Roots of Yoga

How to create a more authentic practice

door Nikita Desai ...

Verteld door Nikita Desai, Prasad Rangnekar, Sid Sagar ...

Niet ingekort

7 uur 54 min

Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it... ... Meer lezen

16,08 €

Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex KingLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in it...
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Audioboek

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

door Scott Hogan ...

Verteld door Scott Hogan ...

Ingekort

9 uur 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Meer lezen

21,41 €

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
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Audioboek

HWPO

Hard Work Pays Off

door Mat Fraser, Spenser Mestel ...

Verteld door Mat Fraser, Chris Berger ...

Niet ingekort

4 uur 26 min

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Meer lezen

13,38 €

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an
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Audioboek

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

door Matt Fitzgerald ...

Verteld door Matt Fitzgerald ...

Niet ingekort

8 uur 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Meer lezen

17,83 €

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
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Audioboek

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

door Peter Attia, Bill Gifford ...

Verteld door Peter Attia ...

Niet ingekort

17 uur 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Meer lezen

18,38 €

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
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Audioboek

Exercised

The Science of Physical Activity, Rest and Health

door Daniel Lieberman ...

Verteld door Sean Runnette ...

Niet ingekort

13 uur 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Meer lezen

14,93 €

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
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Audioboek

Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

door Dr Idrees Mughal ...

Verteld door Dr Idrees Mughal ...

Niet ingekort

6 uur 7 min

**Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... Meer lezen

16,08 €

**Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go
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Audioboek

It Doesn't Have to Hurt

How Cutting Edge Science and Good Habits Can Stop the Hurt

door Sanjay Gupta, M.D. ...

Verteld door Sanjay Gupta, M.D. ...

Niet ingekort

10 uur 33 min

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... Meer lezen

23,19 €

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to
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Audioboek

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

door Mat Fraser ...

Verteld door Mat Fraser, Chris Berger ...

Niet ingekort

4 uur 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Meer lezen

10,34 €

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Meer lezen
Audioboek

Juoksukoulu: 17. Palautuminen

door Saija Huhtiniemi ...

Verteld door Saija Huhtiniemi ...

Serie Luisterboek 7 - Juoksukoulu 2
Niet ingekort

37 min

Tällä lenkillä selviää, miten kuntoilija palautuu ja miten muu elämä vaikuttaa kunnon kehittymiseen. Entä mitä hartiat ja kädet tekevät juostessa? Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on ... Meer lezen

4,99 €

Tällä lenkillä selviää, miten kuntoilija palautuu ja miten muu elämä vaikuttaa kunnon kehittymiseen. Entä mitä hartiat ja kädet tekevät juostessa? Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on
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Audioboek

Aprender a habitarte

Los principios del Yoga para vivir en calma, claridad y propósito

door Radhi ...

Verteld door Radhi ...

Niet ingekort

3 uur 50 min

Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el ... Meer lezen

11,65 €

Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el
... Meer lezen
Audioboek

Secrets From A Personal Trainer

door Trevor Clinger ...

Verteld door Marc Schindler ...

Niet ingekort

11 min

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable ... Meer lezen

0,89 € of Gratis met Kobo Plus

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable
... Meer lezen
Audioboek

The Lost Art of Running

A Journey to Rediscover the Forgotten Essence of Human Movement

door Shane Benzie, Tim Major ...

Verteld door Clifford Samuel ...

Niet ingekort

8 uur 57 min

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... Meer lezen

16,08 €

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the
... Meer lezen
Audioboek

Beweglich bleiben – Schritt für Schritt

Ein verständlicher Wegweiser für gesunde Gelenke

door Gaby Tomsek ...

Verteld door Alexander (AI) ...

Niet ingekort

1 uur 33 min

Fühlen sich deine Bewegungen morgens manchmal eingerostet an oder machst du dir Sorgen um deine Beweglichkeit im Alter? Gelenksteifigkeit und Schmerzen schränken nicht nur den Radius ein, sondern oft auch die Lebensfreude. Doch Gelenkgesundheit verstehen muss nicht kompliziert sein. Dieses Hörbuch nimmt dich an die Hand und erklärt dir auf verständliche Weise, wie du deine Gelenke unterstützen und ... Meer lezen

4,99 €

Fühlen sich deine Bewegungen morgens manchmal eingerostet an oder machst du dir Sorgen um deine Beweglichkeit im Alter? Gelenksteifigkeit und Schmerzen schränken nicht nur den Radius ein, sondern oft auch die Lebensfreude. Doch Gelenkgesundheit verstehen muss nicht kompliziert sein. Dieses Hörbuch nimmt dich an die Hand und erklärt dir auf verständliche Weise, wie du deine Gelenke unterstützen und
... Meer lezen
Audioboek

Træk vejret

Mere energi – mindre stress

door Stig Åvall Severinsen ...

Verteld door Stig Åvall Severinsen ...

Niet ingekort

7 uur 16 min

De fleste af os trækker vejret alt for overfladisk. Livet leves hurtigt, og særligt når vi er stressede, bruger vi oftest kun den øverste del af lungerne. Vi glemmer at trække vejret helt ned i maven og snyder derved os selv for en masse energiFørst når du bliver bevidst om dit åndedræt og ved, hvordan du kan træne det, vil du kunne lære at trække vejret ordentligt. Din krop vil straks optage mere ... Meer lezen

6,02 €

De fleste af os trækker vejret alt for overfladisk. Livet leves hurtigt, og særligt når vi er stressede, bruger vi oftest kun den øverste del af lungerne. Vi glemmer at trække vejret helt ned i maven og snyder derved os selv for en masse energiFørst når du bliver bevidst om dit åndedræt og ved, hvordan du kan træne det, vil du kunne lære at trække vejret ordentligt. Din krop vil straks optage mere
... Meer lezen
Audioboek

Functional First

Movement That Matters

door Michelle Grain ...

Verteld door Digital Voice Madison G ...

Niet ingekort

6 uur 47 min

This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow ... Meer lezen

4,45 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow
... Meer lezen
Audioboek

Strong Like Her

A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes

door Haley Shapley ...

Verteld door Amanda Dolan ...

Niet ingekort

6 uur 23 min

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands ... Meer lezen

17,83 €

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands
... Meer lezen
Audioboek

Chicken Soup for the Soul: Runners

101 Inspirational Stories of Energy, Endurance, and Endorphins

door Jack Canfield, Mark Victor Hansen, Amy Newmark, Ultramarathoner Dean Karnazes ...

Verteld door Christina Traister, Dan John Miller ...

Serie series Chicken Soup for the Soul
Niet ingekort

10 uur 53 min

Runners will love these inspirational stories about their sport—the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... ... Meer lezen

38,35 €

Runners will love these inspirational stories about their sport—the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners...
... Meer lezen
Audioboek

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong

door Julius Dilwen, and Allan Jordan ...

Verteld door Marcus Mulenga ...

Niet ingekort

32 min

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing StrongWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, ... Meer lezen

6,99 € of Gratis met Kobo Plus

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing StrongWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women,
... Meer lezen
Audioboek

Meine Knochen tragen mich

Wissen, Orientierung und Umgang mit Osteoporose

door Gaby Tomsek ...

Verteld door Alexander (AI) ...

Niet ingekort

1 uur 33 min

Fühlst du dich durch die Diagnose Knochenschwund verunsichert oder möchtest du proaktiv etwas für deine Gesundheit tun? Osteoporose ist ein Thema, das viele Fragen aufwirft und oft Ängste schürt. Doch Wissen ist der Schlüssel zu mehr Sicherheit und Lebensqualität. Dieses Hörbuch nimmt dich an die Hand und erklärt dir verständlich und ohne Fachchinesisch, was in deinem Körper passiert.Du erfährst ... Meer lezen

4,99 €

Fühlst du dich durch die Diagnose Knochenschwund verunsichert oder möchtest du proaktiv etwas für deine Gesundheit tun? Osteoporose ist ein Thema, das viele Fragen aufwirft und oft Ängste schürt. Doch Wissen ist der Schlüssel zu mehr Sicherheit und Lebensqualität. Dieses Hörbuch nimmt dich an die Hand und erklärt dir verständlich und ohne Fachchinesisch, was in deinem Körper passiert.Du erfährst
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Audioboek

Sports Workout: Volume 1

Team Sweat

door Antonio Smith ...

Verteld door Smith Show Media Productions ...

Serie series Team Sweat
Niet ingekort

42 min

Smith Show Media presents Sports Workout: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Meer lezen

8,91 € of Gratis met Kobo Plus

Smith Show Media presents Sports Workout: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Meer lezen
Audioboek

Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía

door Scott Hamrick ...

Verteld door Luis Trumper ...

Niet ingekort

4 uur 38 min

Si eres un adulto mayor que sabe que deberías estar en mejor forma y te preguntas cómo hacerlo de forma segura y fácil a tu edad, sigue escuchando...¿Le resulta difícil dar la vuelta a la manzana? ¿Levantar a sus nietos? ¿Hacer tareas sencillas en casa?¿Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro?¿Le preocupa mantener su independencia?Muchas personas ... Meer lezen

13,34 € of Gratis met Kobo Plus

Si eres un adulto mayor que sabe que deberías estar en mejor forma y te preguntas cómo hacerlo de forma segura y fácil a tu edad, sigue escuchando...¿Le resulta difícil dar la vuelta a la manzana? ¿Levantar a sus nietos? ¿Hacer tareas sencillas en casa?¿Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro?¿Le preocupa mantener su independencia?Muchas personas
... Meer lezen
Audioboek

Back Pain: Preventing and Treating Back Pain for Office Workers and Others (A Quick, Brief Account of How I Naturally, and Safely Permanently Eliminated My Back Pain)

door Harry Lavalley ...

Verteld door Digital Voice Mason G ...

Niet ingekort

31 min

This audiobook is narrated by a digital voice.This book will cover diagnosis and identification of back pain, rehabilitation and exercise drills, and maintenance and prevention. It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case ... Meer lezen

4,45 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.This book will cover diagnosis and identification of back pain, rehabilitation and exercise drills, and maintenance and prevention. It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case
... Meer lezen

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Aanbevolen voor jou

Luisterboeken in de categorie Beweging

Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte Lesung)

A Beginner's Guide to the Roots of Yoga

Built From Broken

HWPO

How Bad Do You Want It?

Outlive

Exercised

Saturated Facts

It Doesn't Have to Hurt

Hard Work Pays Off

Juoksukoulu: 17. Palautuminen

Aprender a habitarte

Secrets From A Personal Trainer

The Lost Art of Running

Beweglich bleiben – Schritt für Schritt

Træk vejret

Functional First

Strong Like Her

Chicken Soup for the Soul: Runners

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong

Meine Knochen tragen mich

Sports Workout: Volume 1

Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía

Back Pain: Preventing and Treating Back Pain for Office Workers and Others (A Quick, Brief Account of How I Naturally, and Safely Permanently Eliminated My Back Pain)