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Luisterboeken in de categorie Fitness

Als je luisterboeken uit de categorie 'Fitness' leuk vindt, dan vind je deze toptitels ook geweldig.
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  • Audioboek

    Becoming Supernatural: How Common People Are Doing The Uncommon

    door Dr. Joe Dispenza ...
    Verteld door Adam Boyce ...

    Niet ingekort

    14 uur 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Meer lezen

    26,28 € of Gratis met Kobo Plus

  • Audioboek

    Ademen tot in je ziel

    Je adem is de basis voor ontspanning, innerlijke rust en zelfvertrouwen

    door Marleen van den Hout ...
    Verteld door Marleen van den Hout ...

    Niet ingekort

    6 uur 29 min

    In 'Ademen tot in je ziel' geeft Marleen van den Hout je handvatten om met behulp van je adem blijvende innerlijke rust te creëren en een diep vertrouwen om ontspanning vast te houden. Dit luisterboek brengt alle ademwijsheid bij elkaar in een eenvoudige, praktische aanpak.De manier waarop je ademt laat zien hoe je in je vel zit. Collectief ademen we de hele dag door hoog en oppervlakkig. Geen ... Meer lezen

    22,85 € of Gratis met Kobo Plus

  • Audioboek

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    door Matt Fitzgerald ...
    Verteld door Matt Fitzgerald ...

    Niet ingekort

    8 uur 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Meer lezen

    19,10 € of Gratis met Kobo Plus

  • Audioboek

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    door Peter Attia, Bill Gifford ...
    Verteld door Peter Attia ...

    Niet ingekort

    17 uur 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Meer lezen

    18,43 €

  • Audioboek

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    door Mat Fraser ...
    Verteld door Mat Fraser, Chris Berger ...

    Niet ingekort

    4 uur 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Meer lezen

    10,37 €

  • Audioboek

    Je lichaam liegt niet

    door Jeroen Bouman ...
    Verteld door Jeroen Bouman, Thijs Miedema ...

    Niet ingekort

    5 uur 51 min

    Je lichaam liegt niet. Het reageert op wat je erin stopt. Pijn, vermoeidheid en stress bijvoorbeeld zijn het gevolg van dagelijkse keuzes in ademhaling, houding, beweging, training en herstel. In Je lichaam liegt niet laat Jeroen Bouman zien hoe je lichaam continu signalen afgeeft en wat die signalen werkelijk betekenen. Dit boek helpt je begrijpen wat je voelt, waarom je het voelt en wat je eraan ... Meer lezen

    9,95 € of Gratis met Kobo Plus

  • Audioboek

    Give Me Strength

    How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

    door Alice Liveing ...
    Verteld door Alice Liveing ...

    Niet ingekort

    6 uur 14 min

    Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She ... Meer lezen

    16,13 €

  • Audioboek

    Yoga Flow with Tim Maples

    door Tim Maples, Tim Maples ...
    Verteld door Tim Maples ...

    Niet ingekort

    3 uur 8 min

    Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a ... Meer lezen

    13,60 € of Gratis met Kobo Plus

  • Audioboek

    Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

    door Scott Hamrick ...
    Verteld door Luis Trumper ...

    Niet ingekort

    3 uur 32 min

    Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede ... Meer lezen

    13,60 € of Gratis met Kobo Plus

  • Audioboek

    Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    door Micheal Fernandez ...
    Verteld door Digital Voice Marcus G ...

    Niet ingekort

    2 uur 42 min

    This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all ... Meer lezen

    10,91 € of Gratis met Kobo Plus

  • Audioboek

    Do Cardio Like a Professional

    door Trevor Clinger ...
    Verteld door Paul Cram ...

    Niet ingekort

    7 min

    Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... Meer lezen

    0,91 € of Gratis met Kobo Plus

  • Audioboek

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    door Scott Hamrick ...
    Verteld door Ivan Busenius ...

    Niet ingekort

    3 uur 27 min

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Meer lezen

    13,60 € of Gratis met Kobo Plus

  • Audioboek

    Ultra-Processed Women

    The lies we’re fed about what we eat and how to break free

    door Milli Hill ...
    Verteld door Milli Hill ...

    Niet ingekort

    9 uur 23 min

    'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Meer lezen

    22,99 €

  • Audioboek

    Sag Ja zu Deinem Leben

    Live Meditation

    door Magnus Michael Wieser ...
    Verteld door Magnus Michael Wieser, Magnus Michael Wieser ...

    Niet ingekort

    31 min

    Live Meditation - Sag JA zu Deinem Leben. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu ... Meer lezen

    3,99 € of Gratis met Kobo Plus

  • Audioboek

    Art of Happiness: Wohlstand

    door Kurt Tepperwein ...
    Verteld door Kurt Tepperwein, Kurt Tepperwein ...

    Niet ingekort

    21 min

    WIE SIE WAHREN WOHLSTAND ERLEBEN, ERFAHREN SIE HIER! ART OF HAPPINESS ist die Art und Weise das Leben zu meistern und in sich anzukommen. Das Leben hält Hürden bereit. Diese sind dazu da, um übersprungen zu werden. Hinfallen und liegen bleiben gilt nicht, umkehren ist ebenfalls keine Lösung. Wie man mit Situationen umgeht, über seinen eigenen Schatten springt und sich sozusagen neu programmiert, ... Meer lezen

    6,99 € of Gratis met Kobo Plus

  • Audioboek

    Ikigai: A Purpose in Life

    Focusing on Life Goals Improve Performance and Happiness

    door Jim Colajuta ...
    Verteld door Jessica Andrews ...

    Niet ingekort

    38 min

    The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, ... Meer lezen

    3,63 € of Gratis met Kobo Plus

  • Audioboek

    Chakra Awakening and Healing

    Authentic Yoga Nidra Meditation

    door Shreyananda Natha ...
    Verteld door Mattias Långström ...

    Niet ingekort

    1 uur 14 min

    CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Yoga For a Greener Planet

    How Mindful Living Shapes Sustainable Eating

    door Brian Gibson ...
    Verteld door kasie Sherman ...

    Niet ingekort

    1 uur 29 min

    In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.Through this ... Meer lezen

    4,54 € of Gratis met Kobo Plus

  • Audioboek

    Leben, Lieben, Sein

    door Gudrun Freitag ...
    Verteld door Gudrun Freitag, Gudrun Freitag ...

    Niet ingekort

    39 min

    Leben - Lieben - Sein geführte Meditation, gesprochen von Gudrun Freitag. Die Therapeutin Gudrun Freitag führt Sie zu den Quellen und Möglichkeiten Ihrer Kraft. ... Meer lezen

    7,99 € of Gratis met Kobo Plus

  • Audioboek

    Comment méditer

    Un guide pour trouver la paix et la clarté dans la vie quotidienne

    door Christine Corn ...
    Verteld door Christine Corn ...

    Niet ingekort

    2 uur 7 min

    Découvrez le pouvoir transformateur de la méditation avec ce guide complet. Que vous soyez débutant ou pratiquant expérimenté, ce livre audio propose des instructions étape par étape, des conseils pratiques et des méditations guidées pour cultiver la pleine conscience, réduire le stress et trouver la paix intérieure. De la simple attention à la respiration aux techniques avancées comme la ... Meer lezen

    4,55 € of Gratis met Kobo Plus

  • Audioboek

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

    door Will Peters, Aivan Leeds ...
    Verteld door Courage, Marcus Mulenga ...

    Niet ingekort

    45 min

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... Meer lezen

    6,46 € of Gratis met Kobo Plus

  • Audioboek

    Build Longevity and Healthspan Without Losing Your Strength or Mind

    A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

    door William Ashford ...
    Verteld door AI Voice William Ashford ...

    Niet ingekort

    1 uur 34 min

    This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... Meer lezen

    7,94 € of Gratis met Kobo Plus

  • Audioboek

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    door Emma Hollingsworth ...
    Verteld door Emma Hollingsworth ...

    Niet ingekort

    2 uur 32 min

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Audioboek

    Weekend Warrior Workout Plan, The

    door Michelle Grain ...
    Verteld door Digital Voice Madison G ...

    Niet ingekort

    6 uur 48 min

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... Meer lezen

    4,54 € of Gratis met Kobo Plus