A visual guide to fascia-focused therapy techniques.Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia-focused therapists and movement practitioners. The text is complemented by rich ph...

Dry needling is the ideal tool for therapists involved in treating myofascial trigger points in adults. Written in a concise manner, this book is a quick reference guide covering key issues around safe, effective, and appropriate dry needling. It represents the ideal accompaniment to course notes and is the perfect in-office tableside reference guide. The Concise Book of Dry Needling provides accurate and essential information for the identification and subsequent treatment of myo...

El dolor crónico es una patología eminentemente tratable, y la punción seca ha demostrado ser eficaz en su tratamiento.El libro conciso de la punción seca constituye un manual de referencia indispensable para los terapeutas con formación en esta técnica. Profesionales como los osteópatas, los quiroprácticos, los terapeutas neuromusculares, los terapeutas de tejidos blandos, los fisioterapeutas y los masajistas deportivos, encontrarán en ella una guía perfecta con lo...

Charles Poliquin, entrenador de resistencia reconocido a escala mundial, me habló de esta extraordinaria obra. "Es el mejor libro de anatomía para estudiantes que he leído, y eso que los he consultado todos. Adquiérelo". Tim Ferriss, autor de El cuerpo perfecto en 4 horas. Esta edición completamente revisada del Atlas conciso de los músculos presenta una serie de ilustraciones anatómicas detalladas en color, junto con un texto claro y breve que identifica...

This book is about empowering chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now attributed to fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms caused by trigger points, and this book teaches care providers and patients how to identify and treat those causes.Chronic myofascial pain due t...

This book is about empowerment for chronic pain patients and care providersalike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes.Chronic myofascia...

"Avison offers an eloquent, leading-edge account of the art and science of fasciategrity"Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison's explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity, resilience and the natural magic of this incredible tissue network within EVERY hum...

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released mater...

Thought the science of the future was all hoverboards and space travel? Think again.Every day, scientists come up with the ingenious solutions and surprising discoveries that will define our future. So here, Jim Al-Khalili and his crack team of experts bin the crystal ball and use cutting-edge science to get a glimpse of what's in store.From whether teleportation is really possible (spoiler: it is), to what we'll do if artificial intelligence takes over, What's Next?

The true account of the man who murdered his family in their New Jersey mansion—and eluded a nationwide manhunt for eighteen years.Until 1971, life was good for mild-mannered accountant John List. He was vice president of a Jersey City bank and had moved his mother, wife, and three teenage children into a nineteen-room home in Westfield, New Jersey. But all that changed when he lost his job. Raised by his Lutheran father to believe success meant being a good provide...

Until 1971, life was good for mild-mannered accountant John List. He was vice president of a Jersey City bank and had moved his mother, wife, and three teenage children into a nineteen-room home in Westfield, New Jersey. But all that changed when he lost his job. Raised by his Lutheran father to believe success meant being a good provider, List saw himself as an utter failure. Straining under financial burdens, the stress of hiding his unemployment, as well as the fear that the free-spirit...

Prepare for a remarkable journey into the boundless imagination of classic science fiction with Vintage Sci-Fi 27, a collection of 22 unforgettable stories from the 1940s, 50s, and 60s. These tales transport you to distant planets, strange civilizations, mysterious technologies, and futures filled with wonder, danger, and surprise.Explore alien landscapes in Pink Grass Planet, Snowstorm on Mars, and The Moon Devils...