Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-fol...

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. I...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the world. Learn how to develop the self-awareness to make the small changes to routine behav...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of life. It is important to treat yourself with kindness and learn how to cope with the dif...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being.Mindfu...

Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approachesIn From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology. Drawing on decades of practice, teaching, and research, Ch...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step that brings a sense of satisfaction, achievement and control.Living mindfully in...

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness t...

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to al...

Escrito por Michael Chaskalson, mestre nas aplicações clínicas de mindfulness e Megan Reitz, professora de Liderança e Diálogo na Ashridge Executive Education, Mind Time traz um programa de exercícios simples e eficazes que trabalham três de nossas capacidades mentais: curiosidade, autopercepção e aceitação. Com apenas 10 minutos por dia, você se tornará menos suscetível aos acontecimentos negativos e terá mais consciência de si mesmo, o que o conduzirá a benefícios em diversas áreas da su...

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious...

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance.The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself an...