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Aanbevolen voor jou

Eat Less and Move More: My Journey

door Paul Brodie ...

Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health.What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.Amazon bestselling author, Paul G. Brodie, in his first ... Meer lezen

Gratis

Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health.What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.Amazon bestselling author, Paul G. Brodie, in his first
... Meer lezen
Eat Move Sleep

How Small Choices Lead to Big Changes

door Tom Rath ...

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Meer lezen

14,51 €

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise
... Meer lezen
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

door John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Meer lezen

13,99 €

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Meer lezen
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

door Steven R. Gundry, MD ...

Serie Boek 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Meer lezen

17,99 €

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Meer lezen
Le grand livre du jeûne

Tout sur la science du jeûne et ses bienfaits pour la perte de poids, la santé et la vitalité

door Dr Évelyne Bourdua-Roy, Sophie Rolland ...

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience ... Meer lezen

17,99 € of Gratis met Kobo Plus

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience
... Meer lezen
Training for the New Alpinism

A Manual for the Climber as Athlete

door Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Meer lezen

12,92 €

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Meer lezen
Au cœur du Tantra. Le culte de la féminité

door André Van Lysebeth ...

LE CULTE DE LA FÉMINITÉ Notre corps est la clé de voûte de la cathédrale tantrique. Il est bien plus qu’une admirable mécanique biologique ou un merveilleux instrument de manifestation : il est divin. Notre corps recèle, dans ses profondeurs cachées, des potentialités insoupçonnées, des énergies extraordinaires dont la plupart restent en friche mais que la pratique tantrique va éveiller et ... Meer lezen

9,49 €

LE CULTE DE LA FÉMINITÉ Notre corps est la clé de voûte de la cathédrale tantrique. Il est bien plus qu’une admirable mécanique biologique ou un merveilleux instrument de manifestation : il est divin. Notre corps recèle, dans ses profondeurs cachées, des potentialités insoupçonnées, des énergies extraordinaires dont la plupart restent en friche mais que la pratique tantrique va éveiller et
... Meer lezen
Passionista

The Empowered Woman's Guide to Pleasuring a Man

door Ian Kerner ...

Serie series Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Meer lezen

9,99 € of Gratis met Kobo Plus

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
... Meer lezen
The F*ck It Diet

Eating Should Be Easy

door Caroline Dooner ...

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Meer lezen

Was 9,99 € Nu 6,99 € of Gratis met Kobo Plus

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
... Meer lezen
Tiny Habits

The Small Changes That Change Everything

door BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Meer lezen

15,20 €

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Meer lezen
Spontaneous Healing

How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

door Andrew Weil M.D. ...

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Meer lezen

6,46 €

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines
... Meer lezen
If Our Bodies Could Talk

A Guide to Operating and Maintaining a Human Body

door James Hamblin ...

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The GeneIn 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of ... Meer lezen

9,64 €

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The GeneIn 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of
... Meer lezen
Between Heaven and Earth

A Guide to Chinese Medicine

door Harriet Beinfield, Efrem Korngold ...

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... Meer lezen

8,26 €

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo
... Meer lezen
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

door Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Meer lezen

9,99 € of Gratis met Kobo Plus

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... Meer lezen
Le bicarbonate et ses bienfaits

Un guide pratique pour connaître ses vertus et ses secrets d'utilisation

door Petit Guide, Martina Krccmár ...

Il fait partie de notre quotidien mais nous avons eu tendance à le reléguer au profit d'autres produits en apparence plus modernes et peut-être moins naturels.La polyvalence du bicarbonate est exceptionnelle et il peut être utilisé tout à la fois pour nettoyer, récurer, laver, polir, assainir, adoucir, désodoriser, soulager, cuisiner, réduire l'acidité ou même jardiner !Un ebook pratique et malin ... Meer lezen

2,99 € of Gratis met Kobo Plus

Il fait partie de notre quotidien mais nous avons eu tendance à le reléguer au profit d'autres produits en apparence plus modernes et peut-être moins naturels.La polyvalence du bicarbonate est exceptionnelle et il peut être utilisé tout à la fois pour nettoyer, récurer, laver, polir, assainir, adoucir, désodoriser, soulager, cuisiner, réduire l'acidité ou même jardiner !Un ebook pratique et malin
... Meer lezen
Bien dormir

Votre Guide du Sommeil

door Collectif ...

Cet ouvrage est adapté du guide Heatlhy Sleep du National Heart, Lung and Blood Institute at NIH. Les informations qu'il contient proviennent de la recherche médicale. Elles vous permettront d'en apprendre davantage sur le sommeil et à identifier quels peuvent en être les différents troubles. De nombreux conseils et des fiches pratiques vous aideront à avoir un sommeil d'une meilleure qualité et ... Meer lezen

Gratis

Cet ouvrage est adapté du guide Heatlhy Sleep du National Heart, Lung and Blood Institute at NIH. Les informations qu'il contient proviennent de la recherche médicale. Elles vous permettront d'en apprendre davantage sur le sommeil et à identifier quels peuvent en être les différents troubles. De nombreux conseils et des fiches pratiques vous aideront à avoir un sommeil d'une meilleure qualité et
... Meer lezen
Les jus qui guérissent

Bien-être et énergie pour vitaliser votre nutrition

door Petit Guide ...

Découvrez les vertus et saveurs des jus au quotidien !Les jus procurent de l'énergie plus rapidement que les fruits ou les légumes entiers...Le recours aux jus de fruits, de légumes, de légumineuses (ou autres) pour soigner, soulager ou guérir des affections existe depuis toujours.Un guide pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.EXTRAITLes jus procurent de l ... Meer lezen

2,99 € of Gratis met Kobo Plus

Découvrez les vertus et saveurs des jus au quotidien !Les jus procurent de l'énergie plus rapidement que les fruits ou les légumes entiers...Le recours aux jus de fruits, de légumes, de légumineuses (ou autres) pour soigner, soulager ou guérir des affections existe depuis toujours.Un guide pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.EXTRAITLes jus procurent de l
... Meer lezen
Mindless Eating

Why We Eat More Than We Think

door Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Meer lezen

6,88 €

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
... Meer lezen
Stop Stress

Verbeter de kwaliteit van je leven door stress en nervositeit efficiënt aan te pakken

door Dr Marcel Verheyen ...

Stress, spanningen, nervositeit, slapeloosheid. Miljoenen mensen gaan er onder gebuktVelen nemen hun toevlucht tot kalmerende middelen of medicijnen tegen depressiviteit en raken er aan verslaafd. Onderzoekers noemen stress zelfs de belangrijkste bedreiging voor de gezondheid.Dr. Marcel Verheyen legt in dit boek op heldere wijze uit wat er allemaal in ons lichaam gebeurt bij aanhoudende spanningen ... Meer lezen

14,99 € of Gratis met Kobo Plus

Stress, spanningen, nervositeit, slapeloosheid. Miljoenen mensen gaan er onder gebuktVelen nemen hun toevlucht tot kalmerende middelen of medicijnen tegen depressiviteit en raken er aan verslaafd. Onderzoekers noemen stress zelfs de belangrijkste bedreiging voor de gezondheid.Dr. Marcel Verheyen legt in dit boek op heldere wijze uit wat er allemaal in ons lichaam gebeurt bij aanhoudende spanningen
... Meer lezen
The Encyclopedia of Ailments and Diseases

How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness

door Jacques Martel ...

A comprehensive reference and healing tool to address the emotional and psychological causes of illness• Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases• Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings ... Meer lezen

26,83 €

A comprehensive reference and healing tool to address the emotional and psychological causes of illness• Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases• Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings
... Meer lezen
Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

door Joel Fuhrman, M.D. ...

Serie series Eat for Life
NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer... ... Meer lezen

12,99 € of Gratis met Kobo Plus

NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer...
... Meer lezen
SAS and Elite Forces Guide: Unarmed Combat

Hand-to-Hand Fighting Skills from the World's Most Elite Military Units

door Martin J Dougherty ...

Serie series Survival Handbook
With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence ... Meer lezen

5,61 € of Gratis met Kobo Plus

With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence
... Meer lezen
Mars and Venus in the Bedroom

Guide to Lasting Romance and Passion, A

door John Gray ...

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their ... Meer lezen

16,32 €

When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their
... Meer lezen
Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

door Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Meer lezen

8,99 €

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... Meer lezen

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eBooks in de categorie Naslagwerken

Eat Less and Move More: My Journey

Eat Move Sleep

SAS Survival Handbook, Third Edition

The Plant Paradox

Le grand livre du jeûne

Training for the New Alpinism

Au cœur du Tantra. Le culte de la féminité

Passionista

The F*ck It Diet

Tiny Habits

Spontaneous Healing

If Our Bodies Could Talk

Between Heaven and Earth

The Hormone Reset Diet

Le bicarbonate et ses bienfaits

Bien dormir

Les jus qui guérissent

Mindless Eating

Stop Stress

The Encyclopedia of Ailments and Diseases

Eat for Life

SAS and Elite Forces Guide: Unarmed Combat

Mars and Venus in the Bedroom

Clean Gut