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eBooks in de categorie Fitness

Als je eBooks uit de categorie Fitness' leuk vindt, dan vind je deze toptitels ook geweldig.
1 - 24 van 13008 resultaten worden weergegeven
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  • Ramana Maharshi and the Path of Self-knowledge

    door Arthur Osborne ...
    Arthur Osborne has packed into this small volume all of the essential information relating to the life and teachings of Bhagavan Sri Ramana Maharshi (1879-1950). The extraordinary teachings of Sri Ramana Maharshi continue to bless the lives of countless seeking souls, and his life fills us with wonder. As a teenager-hardly seventeen-he realized the Self through a spontaneous act of Self-enquiry ... Meer lezen

    5,29 €

  • Het no-nonsense yogaboek

    Over hoe yoga je mentaal en fysiek kan versterken

    door Joachim Meire ...
    Yoga veroverde in een handvol decennia de Westerse wereld. Vandaag zweren miljoenen mensen vanop hun matje bij de heilzame werking ervan. Niet te verwonderen, yoga is zonder twijfel een waardevolle oefening voor lichaam en geest. Helaas hangt rond yoga soms een mistig sfeertje. Bovendien vertakt het zich in een kluwen van scholen, stijlen en bewegingen. Soms erg fysiek, een andere keer heel ... Meer lezen

    11,50 € of Gratis met Kobo Plus

  • Breath, Mind, and Consciousness

    door Harish Johari ...
    Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize ... Meer lezen

    10,05 €

  • The Iceman - Suivez le guide !

    Pour sublimer votre extraordinaire potentiel

    door Wim Hof, Koen de Jong ...
    Personne n'incarne mieux que Wim Hof les ressources inépuisables du corps humain.La science a maintenant prouvé que la méthode légendaire Wim Hof de contrôle de la respiration et de l'entraînement au froid peut augmenter considérablement les niveaux d'énergie, améliorer la circulation, réduire le stress, renforcer le système immunitaire et combattre avec succès de nombreuses maladies.Wim Hof a lui ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • 30 jours pour aimer ses bras

    door Céline Roy ...
    « Nos bras ne sont pas là pour faire joli. Ils sont là pour agir. Porter, étreindre, soulever, entourer, tenir bon. Et il en va de même pour notre dos. Ils racontent notre vitalité. La capacité à nous mouvoir, à faire, à exister pleinement. » Avec son nouveau programme, l'experte Céline Roy, dont la méthode de sport compte toujours plus d'adeptes, vous invite à recouvrer la force naturelle de vos ... Meer lezen

    14,99 €

  • Wheels of Life: A User's Guide to the Chakra System

    A User's Guide to the Chakra System

    door Anodea Judith ...
    As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy ... Meer lezen

    15,15 €

  • Mama'en - Hét boek voor de vrouw die moeder wordt

    Zorgen voor jezelf tijdens de zwangerschap, geboorte en kraamtijd

    door Nina Pierson ...
    Mama’en is een complete gids voor zwangerschap, bevalling en kraamtijdDit boek is voor wie bewust wil kiezen, of je nu voor het eerst moeder wordt of opnieuw. Moeder worden is een ingrijpende transformatie die iedere vrouw anders beleeft. Er bestaat geen juiste manier, behalve die van jou.Tijdens de zwangerschap, bevalling en kraamtijd ligt er nog altijd een onevenredig groot deel van de ... Meer lezen

    19,99 € of Gratis met Kobo Plus

  • Thrive Fitness

    The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

    door Brendan Brazier ...
    Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... Meer lezen

    10,48 €

  • Pranayama Die Atemschule des Hatha-Yoga

    Übungsbegleiter zum tieferen Verständnis der Pranayama-Praxis

    door Gitta Kistenmacher ...
    Pranayama ist wesentlicher Bestandteil des Hatha-Yoga und bezeichnet eine der ältesten Atemschulen. Sie lehrt uns, Prana, die kosmische Lebenskraft, bewusst wahrzunehmen und zu lenken und so Körper und Geist zu stärken. Anschaulich, klar und übersichtlich führt die erfahrene Yoga-Lehrerin Gitta Kistenmacher in diese komplexe Atemkunst ein. Viele wertvolle Übungen bereiten auf die verschiedenen ... Meer lezen

    10,99 €

  • The Feelgood Plan

    Happier, Healthier and Slimmer in 15 Minutes a Day

    door Dalton Wong, Kate Faithfull-Williams ...
    Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and ... Meer lezen

    14,99 €

  • Awareness Through Movement

    Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

    door Moshe Feldenkrais ...
    Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method ... Meer lezen

    6,99 € of Gratis met Kobo Plus

  • BodyBuilding for Beginners

    door Jason Green ...
    Over the years, body building and the need to keep fit has become more paramount with each passing day. Gone are the times where people barely or rarely care about how fit they are, talk less of attempting to build their body in the manner in which it is being done currently.There are hosts of reasons why people choose to build their bodies and frames into bulkier and fitter ones and these may ... Meer lezen

    2,99 € of Gratis met Kobo Plus

  • Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing

    door Crystal Smith ...
    If you have trouble relaxing or sleeping, coping with difficulties and controlling your stress level then keep reading…You tried all sort of expensive drugs but haven't been able to see any benefits…You heard the opinion of many different doctors but they can't even agree on which treatment is the best…You tried countless therapies to alleviate your physical pain but nothing seems to work…You are ... Meer lezen

    7,49 € of Gratis met Kobo Plus

  • November Project: The Book

    Inside the Free, Grassroots Fitness Movement That's Taking Over the World

    door Brogan Graham, Bojan Mandaric, Caleb Daniloff ...
    November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two ... Meer lezen

    10,48 €

  • The Yoga of Parenting

    Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

    door Sarah Ezrin ...
    **2023 National Parenting Product Award WinnerBring the wisdom of yoga into your parenting journey.Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself.**“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, ... Meer lezen

    11,86 €

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    door Chris Napier ...
    Serie series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... Meer lezen

    Was 7,99 € Nu 2,49 €

  • Bodybuilding Tips To Speed Up Your Results

    Training Guide With Science-Based Instructions | Tips For Achieving The Most Effective Results In Workout & Diet To Promote Maximum Muscle Growth

    door Marjoriea M Wagnerg ...
    Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For!This is a proven guide to making you stronger. This book lets you in on the secrets of bodybuilding pros - showing you exactly how your ... Meer lezen

    3,63 € of Gratis met Kobo Plus

  • Happy Healthy Strong

    The secret to staying fit for life

    door Krissy Cela ...
    'It's a great place to start if you're set to get fighting fit' **-**New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Str... ... Meer lezen

    3,99 €

  • Qi Gong No Stress, un outil de médiation corporelle

    Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

    door Pascale Polizzi, Marc Polizzi ...
    Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... Meer lezen

    Gratis

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    door Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Meer lezen

    14,99 €

  • Slimmer sporten

    De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

    door Gianni Faelens ...
    Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... Meer lezen

    13,99 € of Gratis met Kobo Plus

  • Exercised

    The Science of Physical Activity, Rest and Health

    door Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Meer lezen

    11,99 €

  • Chakra Yoga: A Beginner's Guide to Chakra Healing

    door Alanna Kaivalya ...
    Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Meer lezen

    Gratis

  • The Seven Principles of Mastery

    door Guy Windsor ...
    Serie Boek 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Meer lezen

    Gratis