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Aanbevolen voor jou

The Mineral Reset

An Essential Guide to Replenishing Your Body and Restoring Your Health

door Caroline Alan ...

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own ... Meer lezen

Was 9,85 € Nu 2,73 €

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own
... Meer lezen
Glucose Revolution

The life-changing power of balancing your blood sugar

door Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Meer lezen

8,99 €

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and
... Meer lezen
Deep Nutrition

Why Your Genes Need Traditional Food

door Catherine Shanahan, M.D. ...

One of the Best Health and Wellness Books of 2017 — Sports IllustratedDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the ... Meer lezen

11,54 €

One of the Best Health and Wellness Books of 2017 — Sports IllustratedDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the
... Meer lezen
Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

door David Perlmutter, MD ...

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, ... Meer lezen

11,99 €

Discover the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety,
... Meer lezen
Breaking Free from Emotional Eating

door Geneen Roth ...

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply ... Meer lezen

6,24 €

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply
... Meer lezen
Diät Dilemma: Wie Sie den Meinungsdschungel durchbrechen, spielend abnehmen, gesund bleiben und länger leben

door Karsten Mitternich ...

Stellen Sie sich vor, Sie kennen 100 Wege nach Sparta und kommen doch nie an.Stellen Sie sich vor, Sie kennen 100 Diäten und nehmen doch nie ab.Vielleicht liegt das Problem nicht in den Wegbeschreibungen, sondern in zu starren Diätanweisungen, die uns regelmäßig und zwangsläufig zum Scheitern bringen. Für nahezu alle Diäten sind deshalb tiefergehende, zeitlose Prinzipien notwendig, die uns helfen ... Meer lezen

9,99 € of Gratis met Kobo Plus

Stellen Sie sich vor, Sie kennen 100 Wege nach Sparta und kommen doch nie an.Stellen Sie sich vor, Sie kennen 100 Diäten und nehmen doch nie ab.Vielleicht liegt das Problem nicht in den Wegbeschreibungen, sondern in zu starren Diätanweisungen, die uns regelmäßig und zwangsläufig zum Scheitern bringen. Für nahezu alle Diäten sind deshalb tiefergehende, zeitlose Prinzipien notwendig, die uns helfen
... Meer lezen
Stefan Gates on E Numbers

door Stefan Gates ...

'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how ... Meer lezen

4,49 €

'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how
... Meer lezen
9 Meses Que Contam para Sempre

door Jessie Inchauspé ...

A maior parte das mulheres grávidas ouve o mesmo conselho: “Come o que costumas comer habitualmente e o teu bebé vai ter tudo o que precisa de ti.” A ciência, porém, conta uma história bem diferente: a sua dieta durante a gravidez vai determinar a saúde do seu filho para toda a vida. Quando Jessie Inchauspé engravidou, pôs-se logo a investigar a fundo a nutrição para gestantes. E descobriu factos ... Meer lezen

11,99 €

A maior parte das mulheres grávidas ouve o mesmo conselho: “Come o que costumas comer habitualmente e o teu bebé vai ter tudo o que precisa de ti.” A ciência, porém, conta uma história bem diferente: a sua dieta durante a gravidez vai determinar a saúde do seu filho para toda a vida. Quando Jessie Inchauspé engravidou, pôs-se logo a investigar a fundo a nutrição para gestantes. E descobriu factos
... Meer lezen
Les bienfaits de l'alimentation vivante

Règles, conseils et recettes pour retrouver son énergie

door Nelly Grosjean ...

Serie series Eyrolles Pratique
L'alimentation est dite "vivante" lorsqu'elle est crue, végétale et naturelle, indemne de toute transformation. Pourquoi changer sa manière de manger et comment procéder ? De la cure détox à la gastronomie aromatique, en passant par des recettes simples et rapides au quotidien, ce guide vous propose un programme complet qui vous permettra de revoir votre alimentation au profit de votre santé. Vous ... Meer lezen

8,49 €

L'alimentation est dite "vivante" lorsqu'elle est crue, végétale et naturelle, indemne de toute transformation. Pourquoi changer sa manière de manger et comment procéder ? De la cure détox à la gastronomie aromatique, en passant par des recettes simples et rapides au quotidien, ce guide vous propose un programme complet qui vous permettra de revoir votre alimentation au profit de votre santé. Vous
... Meer lezen
Sustainable Protein Sources

Advances for a Healthier Tomorrow

Bewerkt door Sudarshan Nadathur, Janitha P.D. Wanasundara, Laurie Scanlin ...

Sustainable Protein Sources: Advances for a Healthier Tomorrow, Second Edition explores alternative proteins, including plant, fungal, algal and insect proteins that can take the place of meat as sustainable sources to satisfy human protein needs. This revised edition presents the benefits of plant and alternative protein consumption, including those that benefit the environment, population, and ... Meer lezen

231,99 €

Sustainable Protein Sources: Advances for a Healthier Tomorrow, Second Edition explores alternative proteins, including plant, fungal, algal and insect proteins that can take the place of meat as sustainable sources to satisfy human protein needs. This revised edition presents the benefits of plant and alternative protein consumption, including those that benefit the environment, population, and
... Meer lezen
Thrive Fitness

The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

door Brendan Brazier ...

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... Meer lezen

10,48 €

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time.
... Meer lezen
Contraindicated

A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease For Over a Century

door Edward A. Goeke ...

We, as humans, have been the apex predators of the world for millions of years. But, in the last couple of thousand, we have started to decline rapidly—physically, mentally, and emotionally. With the introduction of new ideas and philosophies about lifestyle, health, and diet, we've introduced new (supposedly) self-evident truths designed to aid in such a decline. However, all this has done is ... Meer lezen

18,20 € of Gratis met Kobo Plus

We, as humans, have been the apex predators of the world for millions of years. But, in the last couple of thousand, we have started to decline rapidly—physically, mentally, and emotionally. With the introduction of new ideas and philosophies about lifestyle, health, and diet, we've introduced new (supposedly) self-evident truths designed to aid in such a decline. However, all this has done is
... Meer lezen
The Alternate-Day Diet Revised

The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

door James B. Johnson M.D., Donald R. Laub Sr. M.D. ...

The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s ... Meer lezen

10,48 €

The original intermittent fasting diet – now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body’s
... Meer lezen
Enzyme

Wie sie wirken, wie sie helfen

door Winfried Miller ...

An Enzyme erinnert man sich möglicherweise als wichtige Helfer bei der Nahrungsaufnahme. Doch diese bemerkenswerte Proteine können viel mehr als nur Glucose aufzuspalten - sie sind ein wichtiger Faktor unser Gesundheit. Dr. Dr. Winfried Miller, Facharzt für Allgemeinmedizin, informiert in diesem Buch nicht nur über die besonderen Eigenschaften und Vielfältigkeit von Enzymen. Er klärt auch darüber ... Meer lezen

18,99 € of Gratis met Kobo Plus

An Enzyme erinnert man sich möglicherweise als wichtige Helfer bei der Nahrungsaufnahme. Doch diese bemerkenswerte Proteine können viel mehr als nur Glucose aufzuspalten - sie sind ein wichtiger Faktor unser Gesundheit. Dr. Dr. Winfried Miller, Facharzt für Allgemeinmedizin, informiert in diesem Buch nicht nur über die besonderen Eigenschaften und Vielfältigkeit von Enzymen. Er klärt auch darüber
... Meer lezen
5 semanas para desinflamarte

door Blanca García-Orea Haro ...

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este libro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y ... Meer lezen

Was 9,99 € Nu 2,99 €

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este libro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y
... Meer lezen
The Dr. Sears T5 Wellness Plan

Transform Your Mind and Body, Five Changes in Five Weeks

door William Sears, Erin Sears Basile ...

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation—from the inside ... Meer lezen

11,17 €

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation—from the inside
... Meer lezen
The Hashimoto's Healing Diet

Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

door Marc Ryan LAC ...

A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help ... Meer lezen

9,21 €

A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help
... Meer lezen
Le pouvoir extraordinaire des combinaisons alimentaires

door Karim Ferhi, Kahina Oussedik ...

Saviez-vous qu’il suffit d’oublier le citron dans vos carottes râpées pour une meilleure digestion ? Qu’une mauvaise combinaison dans l’assiette pouvait entraîner fatigue après les repas et difficultés à équilibrer sa silhouette ? Dans ce livre, le docteur Kahina Oussedik dévoile le pouvoir extraordinaire des combinaisons alimentaires et leur impact sur notre équilibre et notre santé. Elle livre ... Meer lezen

6,49 €

Saviez-vous qu’il suffit d’oublier le citron dans vos carottes râpées pour une meilleure digestion ? Qu’une mauvaise combinaison dans l’assiette pouvait entraîner fatigue après les repas et difficultés à équilibrer sa silhouette ? Dans ce livre, le docteur Kahina Oussedik dévoile le pouvoir extraordinaire des combinaisons alimentaires et leur impact sur notre équilibre et notre santé. Elle livre
... Meer lezen
User's Guide to Chromium

Don't Be a Dummy, Become an Expert on What Chromium Can Do for Your Health

door Melissa Diane Smith ...

Serie series Basic Health Publications User's Guide
Explains everything you need to know to make this nutrient work for you. ... Meer lezen

4,76 € of Gratis met Kobo Plus

Explains everything you need to know to make this nutrient work for you.
... Meer lezen
Disease-Proof Your Child

Feeding Kids Right

door Joel Fuhrman ...

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from ... Meer lezen

12,29 €

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes.In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections and reduce the occurrence of everything from
... Meer lezen
Dr. Nowzaradan's Diet Plan & Cookbook: 2000+ Days of Low-Calorie, Tasty, and Low-Budget Recipes. The Ultimate 1200-Calorie Diet Plan Book with Nutritional Guides for Every Season + 90-Day Meal Plan

door Angela Senders ...

Say Goodbye to Boring Diets!Are you looking to lose weight without giving up on taste?Do you want to live a life full of energy and health?Discover the secret with "Dr. Nowzaradan's Diet Plan & Cookbook", over 2000 days of irresistible, low-calorie, tasty, and budget-friendly recipes, all in one revolutionary book!Inside you will find:Energizing Breakfasts: Wake up excited with a lot of recipes ... Meer lezen

6,99 € of Gratis met Kobo Plus

Say Goodbye to Boring Diets!Are you looking to lose weight without giving up on taste?Do you want to live a life full of energy and health?Discover the secret with "Dr. Nowzaradan's Diet Plan & Cookbook", over 2000 days of irresistible, low-calorie, tasty, and budget-friendly recipes, all in one revolutionary book!Inside you will find:Energizing Breakfasts: Wake up excited with a lot of recipes
... Meer lezen
Het Energieke Vrouwen Voedingskompas

Verander je voeding, verander je hormonen, verander je leven

door Marjolein Dubbers ...

Verander je voeding, verander je hormonen, verander je leven! Een schat aan kennis en waardevolle tips, Het Energieke Vrouwen Voedingskompas is de ultieme gids voor elke vrouw om inzicht te krijgen in hoe hormonen werken en hoe je zo lang mogelijk vitaal en gezond blijft. Voeding heeft een grote invloed op de vrouwelijke hormoonhuishouding. Door je voeding aan te passen verander je je hormonen. ... Meer lezen

12,99 € of Gratis met Kobo Plus

Verander je voeding, verander je hormonen, verander je leven! Een schat aan kennis en waardevolle tips, Het Energieke Vrouwen Voedingskompas is de ultieme gids voor elke vrouw om inzicht te krijgen in hoe hormonen werken en hoe je zo lang mogelijk vitaal en gezond blijft. Voeding heeft een grote invloed op de vrouwelijke hormoonhuishouding. Door je voeding aan te passen verander je je hormonen.
... Meer lezen
Nutrition for Top Performance in Soccer

Eat like the Pros and Take Your Game to the Next Level

door Gleeson Michael ...

During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle ... Meer lezen

19,99 € of Gratis met Kobo Plus

During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle
... Meer lezen
Boissons naturelles pour votre santé

Petit guide digital avec quelques boissons naturelles et leurs propriétés naturelles et curatives

door Cristina Rebiere, Olivier Rebiere ...

Serie Boek 0 - Nature Passion
Un petit jus frais ou une tisane pour la santé?Vous aimez la nature, les animaux ou les végétaux?Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé?La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement ;-)Notre collection de livrets pratiques "Nature Passion" va vous le prouver!Découvrez ... Meer lezen

Gratis

Un petit jus frais ou une tisane pour la santé?Vous aimez la nature, les animaux ou les végétaux?Vous aimeriez savoir comment utiliser fruits et légumes pour faire des jus frais, des tisanes, et améliorer votre santé?La vie est aussi faite de plaisirs simples qui peuvent se transformer en pur bonheur facilement ;-)Notre collection de livrets pratiques "Nature Passion" va vous le prouver!Découvrez
... Meer lezen

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eBooks in de categorie Voeding

The Mineral Reset

Glucose Revolution

Deep Nutrition

Grain Brain

Breaking Free from Emotional Eating

Diät Dilemma: Wie Sie den Meinungsdschungel durchbrechen, spielend abnehmen, gesund bleiben und länger leben

Stefan Gates on E Numbers

9 Meses Que Contam para Sempre

Les bienfaits de l'alimentation vivante

Sustainable Protein Sources

Thrive Fitness

Contraindicated

The Alternate-Day Diet Revised

Enzyme

5 semanas para desinflamarte

The Dr. Sears T5 Wellness Plan

The Hashimoto's Healing Diet

Le pouvoir extraordinaire des combinaisons alimentaires

User's Guide to Chromium

Disease-Proof Your Child

Dr. Nowzaradan's Diet Plan & Cookbook: 2000+ Days of Low-Calorie, Tasty, and Low-Budget Recipes. The Ultimate 1200-Calorie Diet Plan Book with Nutritional Guides for Every Season + 90-Day Meal Plan

Het Energieke Vrouwen Voedingskompas

Nutrition for Top Performance in Soccer

Boissons naturelles pour votre santé