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Everything® eBook Serie

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  • The Everything Guide to Macronutrients

    The Flexible Eating Plan for Losing Fat and Getting Lean

    door Matt Dustin ...
    Serie series Everything®
    Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.Carbohydrates, proteins, and fats are ... Meer lezen

    13,41 €

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  • Low-FODMAP and Vegan

    What to Eat When You Can't Eat Anything

    door Jo Stepaniak ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Meer lezen

    6,56 €

  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    door Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Meer lezen

    13,03 € of Gratis met Kobo Plus

  • The Negative Calorie Diet

    Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

    door Rocco DiSpirito ...
    "Rocco's whole foods approach to weight loss is smart and satisfying. When you follow his plan, you never feel like you're on a 'diet.'" -Stacy London, New York Times– bestselling author of The Truth About Style and contributor to The ViewIn The Negative Calorie Diet, #1 New York Times–bestselling author, and chef Rocco DiSpirito sha... ... Meer lezen

    20,87 € of Gratis met Kobo Plus

  • Eat to Live Quick and Easy Cookbook

    131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

    door Joel Fuhrman, M.D. ...
    Serie Boek 17 - Eat for Life
    From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal healthReady for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a ... Meer lezen

    15,99 € of Gratis met Kobo Plus

  • The F-Factor Diet

    Discover the Secret to Permanent Weight Loss

    door Tanya Zuckerbrot ...
    Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F ... Meer lezen

    9,74 €

  • Clean Eating Made Simple

    A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

    door Rockridge Press ...
    Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal ... Meer lezen

    5,93 €

  • Energy Balls

    Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

    door Christal Sczebel ...
    Vegan, no-bake, gluten-free, bite-sized eats for breakfast, lunch, and anytime you need a brain or body boost—or even a relaxing bedtime snack.This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan ... Meer lezen

    Was 12,29 € Nu 10,80 € of Gratis met Kobo Plus

  • The Virgin Diet Cookbook

    150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast

    door J.J. Virgin ...
    The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.Full of delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the foods that are most likely to cause ... Meer lezen

    9,49 €

  • Eat Clean, Stay Lean

    300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

    door Editors Of Prevention Magazine ...
    These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.Eating healthy nowadays really just ... Meer lezen

    4,23 €

  • Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

    Featuring more than 150 tempting recipes

    door Cleveland Clinic Heart Center, Bonnie Sanders Polin Ph.D. ...
    Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances ... Meer lezen

    9,11 €

  • The Everything Guide To The Low-FODMAP Diet

    A Healthy Plan for Managing IBS and Other Digestive Disorders

    door Barbara Bolen, Kathleen Bradley ...
    Serie series Everything® Series
    150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, ... Meer lezen

    15,65 €