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Exploded Views eBook Serie

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  • Bright Eyed

    Insomnia and Its Cultures

    door RM Vaughan ...
    Serie series Exploded Views
    For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value ... Meer lezen

    6,56 €

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  • The Happiest Baby Guide to Great Sleep

    Simple Solutions for Kids from Birth to 5 Years

    door Harvey Karp ...
    America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Meer lezen

    9,99 €

  • Sleep

    A Very Short Introduction

    door Steven W. Lockley, Russell G. Foster ...
    Serie series Very Short Introductions
    Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, ... Meer lezen

    7,27 €

  • Fatigue: Fight It with the Blood Type Diet

    The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue

    door Catherine Whitney, Dr. Peter J. D'Adamo ...
    Serie series Eat Right 4 Your Type
    From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue.Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, ... Meer lezen

    5,40 €

  • Sleep and Relaxation: A Natural and Herbal Approach

    Storey's Country Wisdom Bulletin A-201

    door Barbara L. Heller M.S.W. ...
    Serie Boek 201 - Storey Country Wisdom Bulletin
    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Meer lezen

    2,99 €

  • A Good Night's Sleep

    A Drug-Free Solution

    door Jan Sadler ...
    How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidlyIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break ... Meer lezen

    16,76 €

  • 365 Ways to Get a Good Night's Sleep

    door Ronald L Kotler, Maryann Karinch ...
    We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime restDeter ... Meer lezen

    Was 10,05 € Nu 3,34 €

  • Fast Asleep, Wide Awake

    Discover the secrets of restorative sleep and vibrant energy

    door Dr Nerina Ramlakhan ...
    A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has ... Meer lezen

    8,99 €

  • Get It Up!

    Revealing the Simple Surprising Lifestyle That Causes Migraines, Alzheimer's, Glaucoma, Sleep Apnea, Stroke, Impotence, & More

    door Sydney Ross Singer, Soma Grismaijer ...
    Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for ... Meer lezen

    9,09 € of Gratis met Kobo Plus

  • Breathless Sleep... no more

    A compelling case study.

    door Paul Rodriguez, Patrick McKeown ...
    Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The ... Meer lezen

    4,23 €

  • 50 Things You Can Do Today to Manage Insomnia

    door Wendy Green ...
    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?• Discover how your night-time routine can aid restful sleep• Make your bedroom conducive to sleep• Choose beneficial foods and supplements ... Meer lezen

    4,49 €

  • Insomnia and Other Adult Sleep Problems

    door Gregory Stores ...
    Serie series The Facts
    Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, ... Meer lezen

    13,64 €