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Self-Improvement Challenges eBook Serie

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  • The 21 Day Self-Love Challenge

    Learn How to Make Yourself Happy and Love Yourself Unconditionally

    door Olivia S. Taylor ...
    Serie Boek 1 - Self-Improvement Challenges
    Are you done feeling shy and uncertain about yourself?Done with negative self-talk holding you back and preventing you from embracing life to the fullest?Low self-esteem, lack of confidence, self-doubt, self-loathing, shyness, guilt, shame, overwhelming depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself ... Meer lezen

    5,29 €

  • The 21 Day Mindfulness Challenge

    Learn How to Bring Awareness to the Present Moment and Feel More Calm

    door Olivia S. Taylor ...
    Serie Boek 4 - Self-Improvement Challenges
    Feeling exhausted by living on autopilot?Ready to take control and stop letting your thoughts, feelings, and reactions rule your life?Try to become aware of the simple things around you - like the birds chirping in the trees, the aroma of freshly brewed coffee - and you might realize right away that something is hindering your complete immersion: your stream of thoughts. This is where mindfulness ... Meer lezen

    5,29 €

  • The 21 Day Minimalism Challenge

    Learn How to Simplify, Organize and Declutter Your Life

    door Olivia S. Taylor ...
    Serie Boek 8 - Self-Improvement Challenges
    Are you feeling overwhelmed by stress and clutter in your life?Ready to make a change, explore the benefits of minimalism, and take a different path?Being minimalist in today's world can feel a bit like swimming upstream. This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life.The 21-Day ... Meer lezen

    5,29 €

  • The 21 Day Happiness Challenge

    Learn How to Love Life and Become a Happier Person

    door Olivia S. Taylor ...
    Serie Boek 3 - Self-Improvement Challenges
    Are you done with that lingering feeling of sadness? Done waiting for happiness to come to you?Happiness doesn't have much to do with money, possessions, or achievement because plenty of people have all three and are still not happy! In this guide we'll approach happiness not as something you have but as something you actively do each and every day.The 21-Day Happiness Challenge will help you:- ... Meer lezen

    5,29 €

  • The 21 Day Exercise Challenge

    Learn How to Improve Your Fitness and Health, Even if You Don't Have Time!

    door Olivia S. Taylor ...
    Serie Boek 7 - Self-Improvement Challenges
    Feeling tired, out of shape, and lacking energy?Ready to tackle your excuses, prioritize self-care, and make daily movement a habit?Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is ... Meer lezen

    5,29 €

  • The 21 Day Confidence Challenge

    Learn How to Overcome Low Self-Esteem and Unlock Your True Potential

    door Olivia S. Taylor ...
    Serie Boek 2 - Self-Improvement Challenges
    Are you tired of self-criticism, self-doubt, and holding back?Take a moment to imagine yourself, only a supremely confident version. If you enjoy letting your imagination run wild, this exercise can be quite fun. Picture a version of yourself with no insecurities about your appearance, no doubts about your professional worth, no concerns about how likeable you are, and no hesitations about your ... Meer lezen

    5,29 €

  • The 21 Day Weight Loss Challenge

    Learn How to Transform Your Lifestyle and Get Healthy, Happy and in Shape

    door Olivia S. Taylor ...
    Serie Boek 5 - Self-Improvement Challenges
    Are you tired of starting new diets, only to end up disappointed?Do you feel that, no matter how motivated you are, you will always fall back into the trap of out of control eating?In this book you won't find a list of top 10 "metabolism boosters". You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no ... Meer lezen

    5,29 €

  • The 21 Day Budgeting Challenge

    Learn How to Set up a Budget, Pay of Debts and Make the Most of Your Money

    door Olivia S. Taylor ...
    Serie Boek 9 - Self-Improvement Challenges
    Are you tired of having your money seemingly disappear from your pocket? Of fighting debt? Of having the feeling that no matter how much you work, you'll never have enough money to buy what you really want?In this book, we'll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals. From saving pennies here and there by cutting ... Meer lezen

    5,29 €

  • The 21 Day Clean Eating Challenge

    Learn How to Make Healthy Eating Part of Your Lifestyle

    door Olivia S. Taylor ...
    Serie Boek 6 - Self-Improvement Challenges
    Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better?If you ask my dad what "clean eating" is, he might humorously suggest it means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you think of green juice or health supplements? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? ... Meer lezen

    5,29 €

  • The 21 Day Stress Management Challenge

    Learn How to Significantly Reduce Stress and Take Better Care of Yourself

    door Olivia S. Taylor ...
    Serie Boek 10 - Self-Improvement Challenges
    Are you tired of being stressed out all the time? Do you want to feel better, sleep better, look better and be much happier?Do you want to change but aren't sure what to do?Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and with those you may not get along with. Think of all the things you'd do differently! During ... Meer lezen

    5,29 €