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Habit Reversal Therapy The Step-by-Step Guide (HRT)

SELFHELP, #3

door Rebecca Anderson ...

Serie Boek 3 - SELFHELP
Transform Unwanted Habits Through Evidence-Based SolutionsDiscover the power of Habit Reversal Therapy (HRT), a proven approach to behavioral change that has helped thousands worldwide overcome challenging habits and behaviors. Rebecca Anderson, presents a clear, practical guide to understanding and implementing HRT effectively.This essential guide offers:• Step-by-step strategies for addressing ... Meer lezen

5,99 € of Gratis met Kobo Plus

Transform Unwanted Habits Through Evidence-Based SolutionsDiscover the power of Habit Reversal Therapy (HRT), a proven approach to behavioral change that has helped thousands worldwide overcome challenging habits and behaviors. Rebecca Anderson, presents a clear, practical guide to understanding and implementing HRT effectively.This essential guide offers:• Step-by-step strategies for addressing
... Meer lezen

Being There

Why Prioritizing Motherhood in the First Three Years Matters

door Erica Komisar ...

A powerful look at the importance of a mother’s presence in the first years of life**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a ... Meer lezen

10,27 €

A powerful look at the importance of a mother’s presence in the first years of life**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a
... Meer lezen
Child Psychology and Development For Dummies

door Laura L. Smith, Charles H. Elliott ...

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.With new discoveries in ... Meer lezen

16,99 €

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.With new discoveries in
... Meer lezen
Managing Complex PTSD

Clearly Defined Strategies for Managing C-PTSD Without Medications

door Dr. Pete Wilson ...

★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and ... Meer lezen

10,47 € of Gratis met Kobo Plus

★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and
... Meer lezen
Rattled

How to Calm New Mom Anxiety with the Power of the Postpartum Brain

door Nicole Pensak, PhD ...

A Zibby Owens' Best Book for Parentsmatrescencenoun/mæ'tres.?nts/The process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community.In Rattled, Harvard- and Yale-trained clinical psychologist, researcher, and leading expert in maternal mental health Dr. Nicole Pensak reclaims the ... Meer lezen

Was 20,02 € Nu 13,35 €

A Zibby Owens' Best Book for Parentsmatrescencenoun/mæ'tres.?nts/The process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community.In Rattled, Harvard- and Yale-trained clinical psychologist, researcher, and leading expert in maternal mental health Dr. Nicole Pensak reclaims the
... Meer lezen
Help! I’m Dying Again

Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)

door Britney Chesworth ...

Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?Written by a therapist who has been there herself with her own health anxiety, Help! I'm Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome ... Meer lezen

Was 10,99 € Nu 2,99 €

Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?Written by a therapist who has been there herself with her own health anxiety, Help! I'm Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome
... Meer lezen
When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support

door Tamara McClintock Greenberg Psy.D. ...

Dr. Tamara Greenberg offers hope and practical advice to those impacted by a loved one’s chronic illness. Providing easy-to-understand explanations for complicated feelings and behaviors, this book will help you not just cope, but thrive in your day-to-day life. Learn the important tools you need to help lighten the burden we all feel when someone we love is ill. ... Meer lezen

5,51 € of Gratis met Kobo Plus

Dr. Tamara Greenberg offers hope and practical advice to those impacted by a loved one’s chronic illness. Providing easy-to-understand explanations for complicated feelings and behaviors, this book will help you not just cope, but thrive in your day-to-day life. Learn the important tools you need to help lighten the burden we all feel when someone we love is ill.
... Meer lezen
The Health Anxiety Workbook

Practical Exercises to Overcome Your Health Worries

door Taylor M. Ham MS, LMFT ...

Break free from health anxiety with proven strategies and activitiesOccasional worries about your health are normal. But too much anxiety—especially if it's unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts ... Meer lezen

11,44 €

Break free from health anxiety with proven strategies and activitiesOccasional worries about your health are normal. But too much anxiety—especially if it's unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts
... Meer lezen
Managing Your Child's Chronic Pain

door Tonya M. Palermo, Emily F. Law ...

"Madeline is a 15-year-old girl with abdominal pain and headaches that occur most days of the week. Because of her pain, she has missed 99 days of school this year and is no longer able to play volleyball. Her parents have taken her to see a number of specialists and she has tried many different medications but she has not experienced any improvement in her pain..." Studies suggest that as many as ... Meer lezen

16,05 €

"Madeline is a 15-year-old girl with abdominal pain and headaches that occur most days of the week. Because of her pain, she has missed 99 days of school this year and is no longer able to play volleyball. Her parents have taken her to see a number of specialists and she has tried many different medications but she has not experienced any improvement in her pain..." Studies suggest that as many as
... Meer lezen
Mental Health

door Sam Adams ...

Mental HealthAre you struggling with stress, anxiety, or depression? Do you want to improve your emotional and psychological well-being?This comprehensive guide to mental health will provide you with the tools and strategies you need to manage your mental health and live a happier, healthier life.Inside this book, you will discover:The importance of mental health and its impact on daily lifeCommon ... Meer lezen

12,16 € of Gratis met Kobo Plus

Mental HealthAre you struggling with stress, anxiety, or depression? Do you want to improve your emotional and psychological well-being?This comprehensive guide to mental health will provide you with the tools and strategies you need to manage your mental health and live a happier, healthier life.Inside this book, you will discover:The importance of mental health and its impact on daily lifeCommon
... Meer lezen
Dealing With Mental Illness Book 2

Stress and PTSD

door Rodney C. Cannon, Leo Hardy ...

Serie Boek 2 - MENTAL ILLNESS
Dealing With Mental Illness Book 2 contains two books about two of the most overlooked mental ailments. Most people believe that Stress is normal and cannot do any long term harm. Stress can kill you if you overlook it and Post Traumatic Stress Disorder can go undiagnosed for years. It can do damage to your body and finances in ways that you are totally unaware of.Dealing with Stress is perhaps ... Meer lezen

0,99 € of Gratis met Kobo Plus

Dealing With Mental Illness Book 2 contains two books about two of the most overlooked mental ailments. Most people believe that Stress is normal and cannot do any long term harm. Stress can kill you if you overlook it and Post Traumatic Stress Disorder can go undiagnosed for years. It can do damage to your body and finances in ways that you are totally unaware of.Dealing with Stress is perhaps
... Meer lezen
First Aid Tips for Memory Loss: How to keep a healthy brain and slow down forgetfulness in 4 practical steps

Shrink's First Aid Tips, #3

door Michael Rayel ...

Serie Boek 3 - Shrink's First Aid Tips
How's your memory? With each passing year, do you find it hard to remember names of friends and neighbors, birthdays, and phone numbers? Do you feel scared that you may now be suffering from dementia or Alzheimer's?Based on US statistics, more than 5 million Americans suffer from Alzheimer's dementia in 2014. And one American every 67 seconds develops this illness. In 2011, about 800, 000 ... Meer lezen

2,99 € of Gratis met Kobo Plus

How's your memory? With each passing year, do you find it hard to remember names of friends and neighbors, birthdays, and phone numbers? Do you feel scared that you may now be suffering from dementia or Alzheimer's?Based on US statistics, more than 5 million Americans suffer from Alzheimer's dementia in 2014. And one American every 67 seconds develops this illness. In 2011, about 800, 000
... Meer lezen

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SELFHELP eBook Serie

Habit Reversal Therapy The Step-by-Step Guide (HRT)

Mensen die dit lazen genoten ook van

Being There

Child Psychology and Development For Dummies

Managing Complex PTSD

Rattled

Help! I’m Dying Again

When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support

The Health Anxiety Workbook

Managing Your Child's Chronic Pain

Mental Health

Dealing With Mental Illness Book 2

First Aid Tips for Memory Loss: How to keep a healthy brain and slow down forgetfulness in 4 practical steps