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Audiolivros sobre Envelhecimento

Se você gosta de audiolivros de Envelhecimento, certamente vai adorar estas sugestões.
Mostrando 1 - 24 de 967 resultados
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  • Audiolivro

    シニアのためのアファメーション：年を重ねることをしなやかに、喜びとともに受け入れる

    de 村岡 桜 ...
    Narrado por 村岡 桜 ...

    Integral

    2 horas 10 min

    加齢に伴う戸惑いや不安を優しく包み込み、等身大の自分を肯定するマインドフルなアファメーションで、心穏やかな自己受容の時間を手に入れませんか。無理に若さを取り戻そうと背伸びをするのではなく、今のあなたにふさわしい言葉を紡ぐことで、静かな癒やしとささやかな喜びが日常に満ちていきます。就寝前の静かなひとときや、朝のゆったりとした散歩の時間に耳を傾けるだけで、揺れ動く自尊心が温かく整えられていきます。悲しみや孤独を無理に追い払うのではなく、それらを抱えたままでも前を向けるような、心と体のペースに寄り添う柔らかな対話がここにあります。本書で見つかること:加齢による身体や環境の変化を自然に受け入れるための、無理のない言葉選びのヒント不安や自尊心の揺らぎに優しく寄り添う、等身大のセルフコンパッションの実践法特別な目標がなくても、日常のささやかな瞬間に喜びを見いだすマインドセット自分の心に最も響く ... Leia mais

    R$ 50,03

  • Audiolivro

    仕事は終わった。でも、あなたはあなた――退職後に生きる指針と人とのつながりを見つける

    de 小林 梢 ...
    Narrado por 小林 梢 ...

    Integral

    2 horas 8 min

    長年背負ってきた肩書きを手放した後に訪れる喪失感を、穏やかな自己探求と真の豊かさへと変えていく、セカンドライフを迎えたすべての人のための心温まる自己啓発ガイドです。人生の大きな転換期に立つあなたが抱える戸惑いや不安に静かに寄り添い、仕事中心だった時間と役割を丁寧にほどきながら、本来のペースを取り戻すプロセスを導きます。深くリラックスできる休日の朝や、一人静かに歩く散歩の時間に耳を傾けてみてください。社会的な役割の奥に隠れていた「変わらない自分」の輪郭が鮮やかに浮かび上がり、明日からの一歩を踏み出すための静かな勇気と、心地よい人とのつながりを育むヒントが心にじんわりと響き渡るはずです。本書で見つかること:過去のキャリアや肩書きに縛られず、あなた自身の純粋な価値観や好奇心を再発見するための心の整理法。焦りやプレッシャーを手放し、自分の心地よいペースを取り戻すための ... Leia mais

    R$ 50,03

  • Audiolivro

    La ciencia de la longevidad: Reduce los riesgos del envejecimiento y protege tu independencia

    de Ramona Guzmán ...
    Narrado por Ramona Guzmán ...

    Integral

    2 horas 27 min

    Asegura tu autonomía futura y frena el deterioro físico con ciencia práctica enfocada en un envejecimiento saludable. Si sientes incertidumbre al notar los primeros cambios en tu cuerpo o buscas vitalidad para tu rutina diaria, aquí hallarás respuestas sólidas, rigurosas y esperanzadoras.Lejos de las falsas promesas de eterna juventud, este enfoque realista te empodera para tomar las riendas de tu ... Leia mais

    R$ 50,03

  • Audiolivro

    40歳は自分を変える期限じゃない――自分に合うこれからの生き方を選ぼう

    de 堀内 花梨 ...
    Narrado por 堀内 花梨 ...

    Integral

    2 horas 4 min

    人生の分岐点で押し寄せるミッドライフクライシスの焦りを手放し、すべてを捨てるのではなく、等身大のキャリアとライフスタイルを再構築するための実践的な自己啓発のロードマップです。「今のままではいけない」という見えない重圧に追われる日々の中で、他人の期待や社会の基準を脱ぎ捨て、あなた自身の本当の心地よさを取り戻すための第一歩を鮮やかに提示します。通勤電車に揺られる朝や、夜の静かなリラックスタイムに耳を傾ければ、心を縛り付けていた年齢へのプレッシャーが穏やかに解きほぐされていくのを感じるはずです。今の生活の中で「残したいもの」と「変えたいもの」を丁寧に仕分けし、リスクを最小限に抑えながら日常に小さな変化を起こす、温かくも確かなエネルギーをあなたに手渡します。本書で見つかること:心の奥底にある漠然とした年齢への焦りや周囲からの期待を言語化し、自分を責める悪循環から抜け出すためのマインドセット。働き方 ... Leia mais

    R$ 50,03

  • Audiolivro

    Retirement Guide for Women: A Practical Roadmap to Confident Money, Purpose, and Freedom in Your Next 30 Years

    de Laura Bennington ...
    Narrado por Laura Bennington ...

    Integral

    2 horas 12 min

    Transform retirement planning from a source of money anxiety into a roadmap for financial independence. Whether you are navigating solo aging, recovering from a recent divorce, or balancing heavy caregiving duties, this emotionally honest guide meets you exactly where you are. Discover a calming, jargon-free approach to securing your wealth and future without shame or judgment.Stop fearing the ... Leia mais

    R$ 50,03

  • Audiolivro

    40 and Fabulous!

    How to Stay Fit from Your 20s to Your 50s

    de Gail Kasper ...
    Narrado por Gail Kasper ...

    Integral

    27 min

    From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape ... Leia mais

    R$ 25,99

  • Audiolivro

    How to Age Without Getting Old

    The Steps You Can Take Today to Stay Young for the Rest of Your Life

    de Joyce Meyer ...
    Narrado por Jodi Carlisle ...

    Integral

    3 horas 50 min

    Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and ... Leia mais

    R$ 100,99

  • Audiolivro

    How to Say It to Seniors

    Closing the Communication Gap with Our Elders

    de David Solie, MS, PA ...
    Narrado por George Newbern ...

    Integral

    6 horas 37 min

    A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them. ... Leia mais

    R$ 105,11

  • Audiolivro

    Wie man das Eis bricht

    92 Wege, um mit jedem ins Gespräch zu kommen und Vertrauen aufzubauen

    de Leil Lowndes, Leil Lowndes ...
    Narrado por Michèle Tichawsky ...

    Integral

    10 horas

    Hat nicht jeder von uns schon einmal jene Menschen bewundert, denen scheinbar alles zufliegt? Sie kommen auf Partys mit jedem mühelos ins Gespräch und schwingen aus dem Stand druckreife Reden in großerRunde. Sie haben die besten Jobs, die interessantesten Freunde und feiern die tollsten Partys.Dabei sind sie bestimmt nicht klüger oder sehen besser aus als wir. Nein! Es ist ihre besondere Art, mit ... Leia mais

    R$ 114,90

  • Audiolivro

    Boost Your Brain

    Memory Strategies for Adults Over 40

    de Howie Todoit ...
    Narrado por Margaret Higgins ...

    Integral

    2 horas 36 min

    "Unlock Your Mind: Memory Strategies for Adults Over 40" is your go-to guide for memory enhancement. Uncover the intricacies of memory, separate myths from facts, and distinguish everyday forgetfulness from serious issues. Learn how nutrition, exercise, sleep, and social interaction impact memory. Discover a range of strategies, from brain training to dietary choices. Explore the importance of ... Leia mais

    R$ 24,79

  • Audiolivro

    Wonder of Aging, The

    A New Approach to Embracing Life After Fifty

    de Michael Gurian ...
    Narrado por Nick Podehl ...

    Integral

    9 horas 59 min

    The New York Times bestselling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging—and how to celebrate life after fifty.The years after fifty are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics ... Leia mais

    R$ 75,06

  • Audiolivro

    Retirement Abroad: Affordable Countries and Expat Resources

    Your Guide to Living Well, Spending Less, and Embracing Adventure in Your Golden Years

    de Francisco Zamora ...
    Narrado por Digital Voice Martin G ...

    Integral

    1 hora 18 min

    This audiobook is narrated by a digital voice.Ready to transform your retirement into an extraordinary adventure? Dive into Retirement Abroad: Affordable Countries and Expat Resources, your ultimate guide to living your best life overseas!Unlock a World of Savings: Discover how moving to stunning destinations like Spain, Portugal, Costa Rica, or Thailand can stretch your retirement budget further, ... Leia mais

    R$ 40,01

  • Audiolivro

    Zeit haben mit 60: Die freie Woche neu erfinden

    25 Ideen für Tage ohne Terminkalender – in Teilzeit, Altersteilzeit oder Rente

    de Jens Martin Heisch ...
    Narrado por Otto (AI) ...

    Integral

    37 min

    Der erste freie Dienstag. Man liest die Zeitung, schaut aus dem Fenster, und plötzlich ist es fünf Uhr nachmittags. Am nächsten Tag stehen drei Termine im Kalender, weil man ja jetzt Zeit hat. Und beim Bäcker fragt einer: „Und, was machst du jetzt eigentlich den ganzen Tag?“Kommt dir bekannt vor? Dann ist dieses Hörbuch für dich.Jens Martin Heisch ist 60. Viele Jahre war er voll selbstständig, ... Leia mais

    R$ 22,59

  • Audiolivro

    Women Waking Up

    The Midlife Manifesto for Passion, Purpose, and Play

    de Wendy Valentine ...
    Narrado por Wendy Valentine ...

    Integral

    9 horas 19 min

    What if midlife isn’t a crisis . . . but a wake-up call?In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife — she blows it up and replaces it with a bold, badass manifesto for reinvention.With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and ... Leia mais

    R$ 99,90

  • Audiolivro

    How to Have an Epic Retirement

    de Bec Wilson ...
    Narrado por Bec Wilson ...

    Integral

    14 horas 48 min

    The bestselling guide for modern retirees, now updated with must-have advice for readers in both Australia and New Zealand. If you are planning to retire or want to make the most of your retirement, this is your essential handbook for navigating your finances, health and wellbeing, travel and fulfilment.Bec Wilson is an expert in retirement and modern ageing. A hit podcast host and bestselling ... Leia mais

    R$ 154,54

  • Audiolivro

    Menopause Happens Your Way: Menopause Symptom Relief and Hormone-Smart Lifestyle Strategies to Help Midlife Women Reclaim Energy, Balance Mood, Sleep, and Thrive

    de Vera Langston ...
    Narrado por Barbara Kanninen ...

    Integral

    2 horas 22 min

    Reclaim Your Energy, Balance, and Confidence Through a Hormone-Smart Approach to MenopauseWhat if menopause could be the start of a stronger, calmer, and more confident chapter of your life?If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control.In this audiobook, healthcare expert Vera ... Leia mais

    R$ 70,06

  • Audiolivro

    Der Longevity-Code: Schlaf - Das wichtigste Anti-Aging-Mittel

    Wie Sie Ihre Schlafqualität steigern & Cortisol senken.

    de Thomas Enzmann ...
    Narrado por Alexander (AI) ...
    Séries Audiolivro 6 - Der Longevity-Code

    Integral

    42 min

    Entdecke das Geheimnis ewiger Jugend, das jede Nacht in deinem Bett auf dich wartet. Schlaf ist weit mehr als nur eine Pause vom Alltag. Er ist das effektivste Instrument für deine körperliche und geistige Regeneration. In diesem Hörbuch aus der Reihe Der Longevity-Code erfährst du, warum Schlaf das fundamentale Anti-Aging-Mittel ist und wie du diese Phase aktiv für deine Gesundheit nutzen kannst ... Leia mais

    R$ 30,75

  • Audiolivro

    Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)

    de Timothy Newby ...
    Narrado por Digital Voice Mike G ...

    Integral

    1 hora 8 min

    This audiobook is narrated by a digital voice.Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.This book is ... Leia mais

    R$ 24,99

  • Audiolivro

    100+ Funny Short Stories for Seniors

    de Edward Harper ...
    Narrado por Digital Voice Martin G ...

    Integral

    4 horas 3 min

    This audiobook is narrated by a digital voice.✨ What You’ll Find Inside:• ✅ 100+ Short Feel-Good Stories – Light, easy reads that leave you smiling in just 5–7 minutes• ✅ Large Print for Easy Reading – Designed for comfort, with clear layout and reader-friendly language• ✅ No Drama, Just Delight – Safe, clean stories with heart and humor—never heavy or confusing• ✅ Perfectly Paced – Start and ... Leia mais

    R$ 49,93

  • Audiolivro

    Revolução do Envelhecer Saudável

    "Alavanque sua jornada na Revolução do Envelhecer Saudável! Acesse aulas em áudio poderosas para um aprendizado eficaz."

    de Valdemar Shield ...
    Narrado por Luiz Costa ...

    Integral

    1 hora 47 min

    'Revolução do Envelhecer Saudável'⭐⭐ Guia Simplificado com Explicações Inclusas ⭐⭐**Você deseja avançar em sua carreira e consolidar seu conhecimento sobre envelhecimento saudável?Está em busca de um guia abrangente que forneça todos os elementos necessários para entender a Revolução do Envelhecer Saudável?Sua busca termina aqui!Este guia é seu companheiro definitivo... ... Leia mais

    R$ 17,53

  • Audiolivro

    LNGVTY

    Bewegung, Ernährung, Stressbewältigung: Longevity-Strategien für gesundes Altern und ein langes Leben

    de Thomas Kälicke ...
    Narrado por Maik Neumann ...

    Integral

    11 horas 48 min

    Gesund alt werden – das ist kein Zufall, sondern eine Entscheidung! Prof. Dr. med. Thomas Kälicke zeigt in diesem Buch, wie Sie Ihre Lebensqualität aktiv verbessern und Ihre gesunde Lebensspanne verlängern können. Mit wissenschaftlich fundierten Strategien und praktischen Tipps wird Prävention zur machbaren Aufgabe für jeden.Das erwartet Sie:Wissenschaftlich fundiert: Nur 20-30% unserer ... Leia mais

    R$ 152,90

  • Audiolivro

    No One Has Seen It All

    Lessons for Living Well from Nearly a Century of Good Taste

    de Betty Halbreich ...
    Narrado por Suzanne Toren, Helen Laser ...

    Integral

    5 horas 15 min

    From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best.For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were ... Leia mais

    R$ 100,99

  • Audiolivro

    40歳を過ぎた女性のための前向きなアファメーション：人生最高の日々はこれから

    de 二見 司 ...
    Narrado por 二見 司 ...

    Integral

    2 horas 3 min

    年齢を重ねるごとに増える自己否定の声を、自己受容と前向きなアファメーションへと変換し、40代からの人生を最も輝かしい日々へと導く実践的な音声ガイドです。朝のメイク時間や通勤電車の中でイヤホンを耳にするだけで、心がすっと軽くなるような穏やかな癒やしと活力が全身を包み込みます。他人の目や「もう遅い」という思い込みを手放し、ありのままの自分を愛する力を取り戻しましょう。日々の家事や仕事に追われ、ふと鏡の前で自信を失いそうになる瞬間に、このオーディオ体験はあなたの最も心強い味方となります。無理にポジティブを装うのではなく、ネガティブな感情の背景にある心の痛みに優しく寄り添い、少しずつ現実感のある温かい言葉へと置き換えていくプロセスを味わってください。自分自身を労わる静かな夜のひとときが、明日への確かな自信と新しい挑戦への勇気を育む土台へと変わります。本書で見つかること:• 「もう遅い ... Leia mais

    R$ 50,03

  • Audiolivro

    A Joyful Way of Being

    Rediscovering Creative Expression in the Middle of Life

    de BrittMarie Eksell ...
    Narrado por Erin deWard ...

    Integral

    6 horas 28 min

    At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.Each chapter ... Leia mais

    R$ 80,07