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Integral

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Somatic Yoga

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Fans

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Séries Audiolivro 6 - Self-care with Suzy Reading
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We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Leia mais

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Audiolivro

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Integral

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41 min

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Integral

9 horas 11 min

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Audiolivro

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Narrado por AI Voice Brian ...

Integral

1 hora 9 min

This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health, mental clarity, and emotional stability. This is not a story of extreme performance. It is a story of continuity. ... Leia mais

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Audiolivro

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Integral

5 horas 48 min

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Audiolivro

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de Matt Fitzgerald ...

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Integral

8 horas 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leia mais

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Audiolivro

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de Bill Gifford ...

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Integral

9 horas 11 min

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess.What if the key to thriving in a hotter world isn’t avoiding the heat—but harnessing it?In Hotwired, bestselling author and science journalist Bill Gifford takes readers on a fascinating ... Leia mais

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Integral

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Audiolivro

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de Steven M Cowan ...

Narrado por Digital Voice Steven Cowan E ...

Integral

1 hora 24 min

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This audiobook is narrated by a digital voice.Post-Surgery Recovery for Combat AthletesA Brazilian Jiu-Jitsu Coach’s System to Rebuild Body, Mind & Gameby Steven M. CowanSurgery knocked you off the mats. This is the roadmap back.Brazilian Jiu-Jitsu black belt coach Steven M. Cowan faced the nightmare every athlete dreads: major surgery that opened his core from ribcage to below the navel. ...
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Audiolivro

Wake Up Your Body and Brain

de Sandra Bradshaw ...

Narrado por Sandra Bradshaw ...

Integral

1 hora 35 min

Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.This book contains a goldmine of ideas that will assist your brain ... Leia mais

R$ 49,39

Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.This book contains a goldmine of ideas that will assist your brain
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Outlive

IMPROVING a1c

Somatic Yoga

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Sit to Get Fit

Depression Hates a Moving Target

High Intensity Fitness Revolution

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

Just Jump

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Aerobics: Build Strength, Burn Fat, and Boost Endurance at Home (A Practical Guide to Heart Rate Training for Fat Burning, Endurance, and Better Energy)

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Reshaping It All

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Holding the Line of Life

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Hotwired

Cuerpo solo hay uno

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