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itensitem

Acesso ilimitado a eBooks

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Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

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Integral

10 horas 44 min

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Kävelykoulun seitsemännellä lenkillä astutaan metsään tai muuhun luontomaisemaan. Luontoliikunnan hyvinvointivaikutukset ovat tutkitusti suuret, ja poluilla kulkeminen vahvistaa kehoa eri tavalla kuin tasamaalla kulkeminen. Tällä lenkillä tehdään myös mindfulness-harjoitus kävellen. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! Suosikkivalmentajan kävelytreeneissä ... Leia mais

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Kävelykoulun toisella lenkillä käydään läpi, mitä kehossa oikein tapahtuu, kun se kävelee. Kävelyn biomekaniikassa on useita vaiheita, jotka vaikuttavat askeltamisen sujuvuuteen. Entä mistä johtuu, että ihmisen oman kävelytyylin tunnistaa jo kaukaa? Jaksossa juoksuvalmentaja Saija kertoo, mitä kävely hänelle merkitsee. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! ... Leia mais

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7 horas 21 min

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Integral

3 horas 8 min

Ein etwas anderer Bericht vom Jakobsweg. Auf der Wanderung im Sommer erfuhr ich, es gäbe noch einen weiteren Jakobsweg in Spanien. Einen viel älteren. Camino Primitivo – der ursprüngliche Weg. Erste Pilger waren schon im 9. und 10. Jahrhundert aufgebrochen, nahmen die Wanderung durch die gebirgige Landschaft im Nordwesten Spaniens auf sich, überwanden hohe Pässe mit dem Ziel Santiago de Compostela ... Leia mais

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First Wilderness

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Integral

9 horas 2 min

After serving as a US Marine during World War II and attending college on the GI Bill, Sam Keith decided to seek adventure in Alaska as a laborer on the Adak Navy base. There he befriended Dick Proenneke, whose shared love of the outdoors, hard work, and self-reliance quickly bonded an alliance between the two. Together they explored the wilds of South Central Alaska, while working on the Navy ... Leia mais

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This audiobook is narrated by an AI Voice. Hiking With Dogs: The Ultimate Guide to Unforgettable Outdoor AdventuresLooking for the perfect outdoor guide to hit the trail with your dog?Whether you're planning weekend hikes or dreaming of long-distance treks, Hiking With Dogs is the essential handbook for dog lovers who crave adventure.Written by experienced hikers—including a certified dog ... Leia mais

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Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Leia mais

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Прогулки по неизвестному Петербургу

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Everest Principles, Surviving the Summit

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Bushcraft First Aid

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One man’s remarkable challenge. 2,200 miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine.Keith Foskett’s dream of escape started with a single step. Thru-hiking all 2200 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and ... Leia mais

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Audiolivro

Backpacking with the Saints

Wilderness Hiking as Spiritual Practice

de Belden C. Lane ...

Narrado por Jim Denison ...

Integral

11 horas 25 min

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11 horas 44 min

'Tendi Sherpa had been on the summit of Everest twelve times already before 2019. He was guiding a 60-year-old American climber during one of the busiest periods the mountain had ever seen. On the face of it, his task was simple: to make sure that he and his client did not end up dead on the mountain...'Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks there ... Leia mais

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Audiolivro

Москва

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Narrado por Андрей Финагин ...

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Audiolivro

Melanin Base Camp

Real-Life Adventurers Building a More Inclusive Outdoors

de Danielle Williams ...

Narrado por Je Nie Fleming ...

Integral

3 horas 2 min

Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure.Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of ... Leia mais

R$ 100,99

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Audiolivro

Take a Hike!

A Long Walk on the Appalachian Trail

de Tim Hewitt ...

Narrado por Zac Clay ...

Integral

7 horas 30 min

Take a Hike! is the story of one man's journey on the 2167 mile long Appalachian Trail.Tim Hewitt, whose trail name was Paddler, talks about trip planning and preparation and shares with you his daily journal for his six month adventure. He is joined on the trip by his thirteen year old son David for five weeks in the summer. David's journal and perspective are also included.This book is not ... Leia mais

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Audiolivro

Wilderness Mum

An inspiring true story of love and adventure on the UK coastline

de Kate Barron ...

Narrado por Kate Barron ...

Integral

10 horas 23 min

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... Leia mais

R$ 100,76

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit
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Audiolivro

Over bomen

Een verkenning

de Robert Moor ...

Narrado por Bert Kranenbarg ...

Integral

14 horas 9 min

Nadat Robert Moor op een dag spontaan een boom beklimt, begint hij aan een immens avontuur van intellectuele en spirituele transformatie. In zijn zoektocht naar ‘boomwijsheid’ probeert hij te denken als een boom. Dit voert hem van de toppen van oeroude mammoetbomen, tijdens het filmen van een documentaire met David Attenborough, tot het doorbrengen van een nacht in een chimpanseenest.'Over bomen' ... Leia mais

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Audiolivro

Journeys North

The Pacific Crest Trail

de Barney Scout Mann ...

Narrado por Traber Burns ...

Integral

11 horas 55 min

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers—including Barney and his wife, Sandy—trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They ... Leia mais

R$ 114,92

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers—including Barney and his wife, Sandy—trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They
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Audiolivro

Everyday Warrior

Frontline to Freedom one step at a time

de Trudie Marie ...

Narrado por Trudie Marie ...

Integral

4 horas 33 min

In "Everyday Warrior: Frontline to Freedom, one step at a time," Trudie takes you on an extraordinary adventure into the heart of healing and self-discovery.After surviving the darkest depths of post-traumatic stress, Trudie embarks on a soul-stirring solo hike along The Bibbulmun Track. With no medications, no distractions, and no camping experience, she courageously steps into the unknown, ... Leia mais

R$ 40,01

In "Everyday Warrior: Frontline to Freedom, one step at a time," Trudie takes you on an extraordinary adventure into the heart of healing and self-discovery.After surviving the darkest depths of post-traumatic stress, Trudie embarks on a soul-stirring solo hike along The Bibbulmun Track. With no medications, no distractions, and no camping experience, she courageously steps into the unknown,
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Audiolivro

Soldier

Respect Is Earned

de Jay Morton ...

Narrado por Jay Morton ...

Integral

7 horas 2 min

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his extraordinary personal experience, it provides in-depth, comprehensive lessons and practical takeaways.Whether ... Leia mais

R$ 89,60

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his extraordinary personal experience, it provides in-depth, comprehensive lessons and practical takeaways.Whether
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You Carry the Tent, I'll Carry the Baby

Everest Principles, Surviving the Summit

Bushcraft First Aid

Balancing on Blue

Backpacking with the Saints

Sherpa

Москва

Melanin Base Camp

Take a Hike!

Wilderness Mum

Over bomen

Journeys North

Everyday Warrior

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