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Audiolivros sobre Exercício

Se você gosta de audiolivros de Exercício, certamente vai adorar estas sugestões.
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  • Audiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Leia mais

    R$ 107,55

  • Audiolivro

    Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

    de Scott Hamrick ...
    Narrado por Andreas Schmidt ...

    Integral

    4 horas 9 min

    Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... Leia mais

    R$ 74,86

  • Audiolivro

    Fitness Zen

    Body Wisdom

    Narrado por Jax Damon, A,C.E ...
    Séries Audiolivro 1 - fitness zen

    Integral

    2 horas 4 min

    Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Leia mais

    R$ 175,21

  • Audiolivro

    Moving Through Cancer

    An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

    Integral

    8 horas 6 min

    Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Leia mais

    R$ 137,99

  • Audiolivro

    Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

    Narrado por Dave Wright ...

    Integral

    17 min

    Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... Leia mais

    R$ 5,01

  • Audiolivro

    Am I Normal?

    A BBC quest to discover what’s normal

    Narrado por Vivienne Parry ...

    Integral

    15 horas 31 min

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Leia mais

    R$ 87,39

  • Audiolivro

    Sweat Smart: Efficiency Over Exhaustion

    Narrado por Digital Voice Madison G ...

    Integral

    7 horas 33 min

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Leia mais

    R$ 24,99

  • Audiolivro

    Living Long, Staying Young

    The Secrets of Aging Well in a Fast-Paced World

    Narrado por AI Voice Charon ...

    Integral

    1 hora 3 min

    This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long, ... Leia mais

    R$ 31,59

  • Audiolivro

    Emotional Fitness: A-Z for Positive Mental Health

    de Clare Davis ...
    Narrado por Dominic Olcan ...

    Integral

    1 hora 34 min

    We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... Leia mais

    R$ 60,05

  • Audiolivro

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    Séries Audiolivro 2.0 - Tranquil Spirit Journey

    Integral

    21 horas 58 min

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... Leia mais

    R$ 89,99

  • Audiolivro

    Træn med glæde

    Narrado por Anne Vester Høyer ...

    Integral

    4 horas 13 min

    Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer ... Leia mais

    R$ 54,29

  • Audiolivro

    How to Create and Maintain a Personalised Fitness Plan

    Narrado por Digital Voice Archie G ...

    Integral

    2 horas

    This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers ... Leia mais

    R$ 45,02

  • Audiolivro

    Der Sixpack-Booster - Dein 4-Wochen-Kickstart

    Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

    de Tim Johnson ...
    Narrado por Alexander (AI) ...

    Integral

    3 horas 49 min

    Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... Leia mais

    R$ 24,59

  • Audiolivro

    Sports Workout: Volume 2

    Team Sweat

    Séries series Team Sweat

    Integral

    1 hora 2 min

    Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

    R$ 50,03

  • Audiolivro

    Glücklich altern: Dein Wohlbefinden 50+

    Immunsystem stärken, Geistige Fitness & Ernährung für Senioren

    Narrado por Alexander (AI) ...

    Integral

    1 hora 20 min

    Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag ... Leia mais

    R$ 19,77

  • Audiolivro

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    Integral

    2 horas 5 min

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Leia mais

    R$ 75,06

  • Audiolivro

    Seven Steps to a Better Back

    Narrado por Sandra Bradshaw ...

    Integral

    3 horas 31 min

    Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... Leia mais

    R$ 61,69

  • Audiolivro

    Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

    de Scott Hamrick ...
    Narrado por Andreas Kock ...

    Integral

    4 horas 21 min

    Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Leia mais

    R$ 74,86

  • Audiolivro

    Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

    de John Lester ...
    Narrado por Digital Voice Marcus G ...

    Integral

    1 hora 26 min

    This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to ... Leia mais

    R$ 35,00

  • Audiolivro

    Connection Between Muscle and Fitnesss, The

    Narrado por Page Turner ...
    Séries Audiolivro 2 - The Connection Between Muscle and Fitness

    Integral

    1 hora 39 min

    **The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess ... Leia mais

    R$ 185,23

  • Audiolivro

    Lower Back Pain Solution Exercises and Treatments for Lasting Relief, The

    Your Blueprint for Daily Recovery and a Healthier Spine

    de Chris Miro ...
    Narrado por Digital Voice Sam E ...

    Integral

    48 min

    This audiobook is narrated by a digital voice.Imagine halving your back pain with a few simple, actionable changes-yes, it's possible!The Lower Back Pain Solution: Exercises and Treatments for Lasting Relief is your practical guide to transforming your well-being. Rooted in my own journey, this book distills proven techniques into clear, step-by-step routines that boost your posture and reduce ... Leia mais

    R$ 24,99

  • Audiolivro

    Culturismo: Guía Completa Para Aumentar La Masa Muscular Quemar Grasas Y Conseguir Un Físico Definido Y Duradero (Descubre El Poder Del Entrenamiento De Alta Intensidad Y Su Influencia)

    de Michael Brown ...
    Narrado por Voz Digital Sebastián G ...

    Integral

    1 hora 2 min

    Este audiolibro está narrado por una voz digital.Ejercicios con Las Rutinas Perfectas está dirigido a personas que desean desarrollar músculo y fuerza de forma rápida, inteligente y eficiente.La persona puede querer competir o crear un mejor cuerpo para verse mejor o ser mas saludable. Pero quieren ser recompensados con un mejor físico como extra. Este libro es para el individuo inteligente que ... Leia mais

    R$ 24,99

  • Audiolivro

    10-Minute Workouts for Busy People

    Narrado por Digital Voice Alistair G ...

    Integral

    1 hora 13 min

    This audiobook is narrated by a digital voice.10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it ... Leia mais

    R$ 45,02

  • Audiolivro

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    Narrado por Henriette Bolt ...
    Séries Audiolivro 9 - Få det bedre med Gotvedgymnastik

    Integral

    9 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leia mais

    R$ 30,01