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Outlive

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Integral

17 horas 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Leia mais

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Silent Walking Workout Revolution, The

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de Gloria Thompson ...

Narrado por Digital Voice Maxwell G ...

Integral

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This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... Leia mais

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This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and
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Audiolivro

Juoksukoulu: 19. Polkujuoksu

de Saija Huhtiniemi ...

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Séries Audiolivro 9 - Juoksukoulu 2
Integral

39 min

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leia mais

R$ 32,90

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Mindfulness, Mental Health, and Mood

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2 horas 1 min

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... Leia mais

R$ 36,25

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is
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Audiolivro

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de Mia Lazarewicz ...

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Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... Leia mais

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Detox de Azúcar

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¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Leia mais

R$ 59,69

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
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Move, Connect, Play

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Integral

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Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the ... Leia mais

R$ 119,06

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Surviving Tuberculosis: Unlocking Its Hidden Legacy

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Integral

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Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Leia mais

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Integral

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Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Leia mais

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de Lisa Lanceford ...

Narrado por Lisa Lanceford ...

Integral

5 horas 4 min

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... Leia mais

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de Emily Harrison ...

Narrado por Emily Harrison ...

Integral

3 horas 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Leia mais

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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
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Audiolivro

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de Albert Zaid, Franklin Díaz ...

Narrado por Voz Digital Sebastián G ...

Integral

45 min

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o ... Leia mais

R$ 51,79

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Burn Belly Fat and Tone Abs

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de Casey Moore ...

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Integral

32 min

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R$ 45,09

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Audiolivro

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de Pearl Howie ...

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Integral

2 horas 5 min

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Leia mais

R$ 27,99

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been
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de Liam Tremblay ...

Narrado por Victoria Morgan ...

Integral

2 horas 33 min

Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine ... Leia mais

R$ 129,41

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Audiolivro

Sunde vaner med succes

de Henrik Duer, Eskild Ebbesen ...

Narrado por Henrik Duer, Eskild Ebbesen ...

Integral

5 horas 19 min

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at ... Leia mais

R$ 200,74

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Audiolivro

Habits of Healthy People

Best Practices for Optimal Wellbeing

de Virginia Wainwright ...

Narrado por Pavel Kurilin ...

Integral

51 min

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... Leia mais

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How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier
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Réussir son Marathon

de Jean Hubert ...

Narrado por Jean Hubert ...

Integral

1 hora 41 min

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Leia mais

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Audiolivro

Killer Abs for Her

de Antonio Smith ...

Narrado por Smith Show Media Productions ...

Séries series Team Sweat Workout Music
Integral

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

R$ 51,73

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
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Audiolivro

Morning Meditations & Affirmations - complete sunshine ritual

increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

de Think and Bloom ...

Narrado por Chantalia ...

Integral

7 horas 44 min

Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the ... Leia mais

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Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the
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Audiolivro

Club Hitz: Volume 2

Team Sweat

de Antonio Smith ...

Narrado por Smith Show Media Productions ...

Séries series Team Sweat
Integral

48 min

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

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Audiolivro

The Muscle Hypertrophy Workout Book

de Lyle Rickey ...

Narrado por Marcus Mulenga ...

Integral

9 min

The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was ... Leia mais

R$ 45,09

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Audiolivro

Training Workouts for Seniors

Essential Guide Strength Training for Posture and Balance Improvement for Seniors

de Hibah Michael ...

Narrado por Aadam Smyth ...

Integral

28 min

Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for SeniorsThis is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.However, the main reason people become frail ... Leia mais

R$ 55,09

Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for SeniorsThis is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.However, the main reason people become frail
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Recomendados para você

Audiolivros sobre Exercício

Outlive

Silent Walking Workout Revolution, The

Juoksukoulu: 19. Polkujuoksu

Mindfulness, Mental Health, and Mood

Becoming A Personal Trainer

Detox de Azúcar

Move, Connect, Play

Surviving Tuberculosis: Unlocking Its Hidden Legacy

Snowborne: Journey into Freestyle Skiing Mastery

Taiji Demystified

7 Steps to Strong

Smart Muscles Smart Brain

Relax al Alcance de Todos

Burn Belly Fat and Tone Abs

Camino de la Luna - Take What You Need (Part 1)

Hallo, Matte

Sunde vaner med succes

Habits of Healthy People

Réussir son Marathon

Killer Abs for Her

Morning Meditations & Affirmations - complete sunshine ritual

Club Hitz: Volume 2

The Muscle Hypertrophy Workout Book

Training Workouts for Seniors