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Com 30 horas de audição

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. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

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1 audiolivro mensal

+ Teste gratuito de 30 dias

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17 horas 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

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Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She ... Leia mais

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de William Ashford ...

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de Acharya Bhagwan Dev ...

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योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण, बुद्ध, महावीर आदि ने भी इसे अपनी तरह से विस्तार प्रदान किया। इसे आगे चलकर पतंजलि ने सुव्यवस्थित कर लिखित रूप दिया और योग सूत्र की रचना की, जो कि
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Audiolivro

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Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

de David Brown ...

Narrado por Digital Voice Marcus G ...

Integral

56 min

This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense ... Leia mais

R$ 24,99

This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense
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Audiolivro

Audiolivro

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

de Daniel Parmer ...

Narrado por Digital Voice Mike G ...

Integral

42 min

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Leia mais

R$ 19,98

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These
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Becoming Supernatural: How Common People Are Doing The Uncommon

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Yoga Flow with Tim Maples

Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

Do Cardio Like a Professional

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

Ultra-Processed Women

Sag Ja zu Deinem Leben

Art of Happiness: Wohlstand

Ikigai: A Purpose in Life

Chakra Awakening and Healing

Yoga For a Greener Planet

Leben, Lieben, Sein

Comment méditer

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