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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

de Peter Attia, Bill Gifford ...

Narrado por Peter Attia ...

Integral

17 horas 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

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This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
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Becoming Supernatural: How Common People Are Doing The Uncommon

de Dr. Joe Dispenza ...

Narrado por Adam Boyce ...

Integral

14 horas 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leia mais

R$ 144,29

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
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Audiolivro

Chair Yoga for Seniors

Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

de PRINCE PENMAN ...

Narrado por Digital Voice Marcus G ...

Integral

2 horas 48 min

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Leia mais

R$ 75,06

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven
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Audiolivro

Stronger With Age

How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

de Sam Zane ...

Narrado por AI Voice Asher ...

Séries Audiolivro 1.0 - The Healthy Aging Strength Collection
Integral

1 hora 36 min

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Leia mais

R$ 43,59

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses
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Audiolivro

Чудо йога: гармония тела и сознания

de Дарья Чудакова ...

Narrado por Дарья Чудакова ...

Séries series Фитнес Рунета
Integral

5 horas 15 min

«С чего начать занятия йогой?» — этот вопрос мне ежедневно задают ученики и подписчики, и именно он подтолкнул меня к созданию книги. Перед тем как приступить к изучению йоги, вам необходимо понять главное: йога — это не спорт и даже не религия. Это духовный путь, следуя которому можно достичь баланса между телом и сознанием. Йога — сакральное знание, хранимое в манускриптах, совокупность духовных ... Leia mais

R$ 89,90

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The Sports Gene

Inside the Science of Extraordinary Athletic Performance

de David Epstein ...

Narrado por Ari Fliakos ...

Integral

10 horas 40 min

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leia mais

R$ 115,17

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their
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Audiolivro

Die Kabbala

Live Meditation

de Magnus Michael Wieser ...

Narrado por Magnus Michael Wieser, Magnus Michael Wieser ...

Integral

39 min

Live Meditation - Erklärung und Meditation zur Kabbala. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt ... Leia mais

R$ 42,90

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Audiolivro

Morning Birdsong of Yosemite Forest

Ambient Soundscape

de Greg Cetus ...

Narrado por Pine Siskin ...

Séries series Natural World
Integral

1 hora 8 min

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and ... Leia mais

R$ 19,98

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and
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Audiolivro

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

de Owen Steelhart ...

Narrado por Digital Voice Noah Creed E ...

Integral

48 min

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Leia mais

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This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture,
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Audiolivro

Rock Club Cardio

de Antonio Smith ...

Narrado por Smith Show Media Productions ...

Séries series Team Sweat Workout Music
Integral

23 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

R$ 50,03

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
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Audiolivro

High Tone Muscle Building

de Kace Gains ...

Narrado por Kace Gains ...

Integral

2 horas 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Leia mais

R$ 175,21

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
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Audiolivro

The Daring to Rest Yoga Nidra Meditation Program

A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

de Karen Brody ...

Narrado por Karen Brody ...

Integral

4 horas 59 min

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of ... Leia mais

R$ 250,33

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of
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Audiolivro

Essentials of the Yogic Path

de Jagannatha Dasa ...

Narrado por Jagannatha Dasa and the Icon Players ...

Integral

2 horas 1 min

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden ... Leia mais

R$ 31,39

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden
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Audiolivro

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

de Francis Zeppieri ...

Narrado por Digital Voice Martin G ...

Integral

35 min

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Leia mais

R$ 70,06

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks.
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Audiolivro

Få det bedre med Gotvedgymnastik. Op fra kontorstolen

de Gotvedinstituttet ...

Narrado por Henriette Bolt ...

Séries Audiolivro 4 - Få det bedre med Gotvedgymnastik
Integral

10 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leia mais

R$ 27,09

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
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Killer Abs for Her

de Antonio Smith ...

Narrado por Smith Show Media Productions ...

Séries series Team Sweat Workout Music
Integral

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

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Audiolivro

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de Michael F. Roizen, Mehmet Oz ...

Narrado por Lisa Oz ...

Integral

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leia mais

R$ 24,99

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Audiolivro

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

de Mira Steen ...

Narrado por Thibaud Auer ...

Integral

1 hora 7 min

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous ... Leia mais

R$ 49,90

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Audiolivro

Meditations from the Mat

Daily Reflections on the Path of Yoga

de Rolf Gates, Katrina Kenison ...

Narrado por Kevin Kenerly ...

Integral

12 horas 47 min

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday ... Leia mais

R$ 99,90

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Audiolivro

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

de Ronnie Tylor, Duke Clifton ...

Narrado por Joshua Harrover, Courage ...

Integral

1 hora 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leia mais

R$ 40,59

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Audiolivro

The Human Upgrade Book - Version 4.0

Biohacking Your Biology for Peak Performance and Longevity

de John Navarro ...

Narrado por AI Voice Sean Wolfe ...

Integral

3 horas 13 min

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Leia mais

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Audiolivro

Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

de Julie Rosenberg ...

Narrado por Carolyn Cook ...

Integral

6 horas 13 min

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to ... Leia mais

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Audiolivro

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

de Lisa Jhung ...

Narrado por Christie Moreau ...

Integral

4 horas 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Leia mais

R$ 100,99

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Audiolivro

Juoksukoulu: 16. Elämän ylämäet

de Saija Huhtiniemi ...

Narrado por Saija Huhtiniemi ...

Séries Audiolivro 6 - Juoksukoulu 2
Integral

36 min

Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leia mais

R$ 97,90

Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä.
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Audiolivros sobre Estar em forma

Outlive

Becoming Supernatural: How Common People Are Doing The Uncommon

Chair Yoga for Seniors

Stronger With Age

Чудо йога: гармония тела и сознания

The Sports Gene

Die Kabbala

Morning Birdsong of Yosemite Forest

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Rock Club Cardio

High Tone Muscle Building

The Daring to Rest Yoga Nidra Meditation Program

Essentials of the Yogic Path

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Få det bedre med Gotvedgymnastik. Op fra kontorstolen

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Juoksukoulu: 16. Elämän ylämäet