Estar em forma em Saúde e bem-estar e Não-ficção Audiolivros

Carrinho

Item(ns) indisponível(is) para compra

Verifique seu carrinho. Você pode remover os itens indisponíveis agora ou os removeremos na finalização de compra.

itensitem

- Acesso ilimitado a eBooks
  
  Acesso ilimitado a audiobooks
  
  Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
  
  Receba um crédito por mês para o audiolivro de sua escolha
  
  Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
  
  Acesso ilimitado a eBooks
  
  Acesso ilimitado a audiobooks
  
  Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
  Audiolivro
  de ,
  
  Disponível:
  
  . Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.
  
  Pré-encomenda
  1 audiolivro mensal
  
  + Teste gratuito de 30 dias
  
  Oferta especial
  
  Receba 1 crédito por mês para trocar por um audiobook de sua escolha
  
  *Sem compromisso, cancele a qualquer momento
  
  GRATUITO

itensitem

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Receba um crédito por mês para o audiolivro de sua escolha

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions

Acesso ilimitado a eBooks

Acesso ilimitado a audiobooks

Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions
Audiolivro
de ,

Disponível:
. Sem compromisso, cancele quando quiser em kobo.com/account/subscriptions.

Pré-encomenda
1 audiolivro mensal

+ Teste gratuito de 30 dias

Oferta especial

Receba 1 crédito por mês para trocar por um audiobook de sua escolha

*Sem compromisso, cancele a qualquer momento

GRATUITO

Recomendados para você

Audiolivro

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

de Peter Attia, Bill Gifford ...

Narrado por Peter Attia ...

Integral

17 horas 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

R$ 107,55

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Leia mais
Audiolivro

Becoming Supernatural: How Common People Are Doing The Uncommon

de Dr. Joe Dispenza ...

Narrado por Adam Boyce ...

Integral

14 horas 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leia mais

R$ 144,29

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Leia mais
Audiolivro

Selbstheilungskräfte aktivieren

Live Meditation

de Magnus Michael Wieser ...

Narrado por Magnus Michael Wieser, Magnus Michael Wieser ...

Integral

25 min

Live Meditation - Selbstheilungskräfte aktivieren. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten ... Leia mais

R$ 17,90

Live Meditation - Selbstheilungskräfte aktivieren. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten
... Leia mais
Audiolivro

Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

de Leslie Sansone ...

Narrado por Leslie Sansone ...

Resumido

3 horas 2 min

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leia mais

R$ 100,99

Pré-venda

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Leia mais
Audiolivro

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

de Dr. Daniel Fenster ...

Narrado por Dr. Daniel Fenster ...

Integral

5 horas 9 min

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. ... Leia mais

R$ 120,13

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies.
... Leia mais
Audiolivro

POLYVAGAL THEORY, THE

Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress

de DANIEL SORENSEN ...

Narrado por Hung Lang ...

Integral

6 horas 44 min

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Leia mais

R$ 85,08

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon
... Leia mais
Audiolivro

Limitless Potential: Become A Triathlon Legend

Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete

de Ethan Rivers ...

Narrado por Ethan Rivers ...

Integral

4 horas 10 min

If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy ... Leia mais

R$ 40,01

If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy
... Leia mais
Audiolivro

Kundalini Upanishad and the Awakening of Inner Energy

de Courtney Fisher ...

Narrado por Courtney Fisher ...

Integral

1 hora 43 min

Unlock your subtle energy and achieve spiritual awakening with grounding meditation practices designed for daily life. Whether you are seeking a calming escape during a chaotic morning commute or preparing for restful sleep, this contemplative audio journey dissolves the superstition surrounding ancient mystical traditions. Safely elevate your consciousness while deeply nourishing your nervous ... Leia mais

R$ 50,03

Unlock your subtle energy and achieve spiritual awakening with grounding meditation practices designed for daily life. Whether you are seeking a calming escape during a chaotic morning commute or preparing for restful sleep, this contemplative audio journey dissolves the superstition surrounding ancient mystical traditions. Safely elevate your consciousness while deeply nourishing your nervous
... Leia mais
Audiolivro

Yoga for Seniors Over 60: Gentle Routines to Improve Balance, Flexibility, Strength, and Joint Health at Any Age

de Laura Kensington ...

Narrado por Laura Kensington ...

Integral

2 horas 37 min

Reclaim your mobility and soothe aching joints with gentle yoga routines designed specifically for older adults. If morning stiffness, arthritis, or a fear of falling has left you feeling unsteady, this guided audio practice offers a safe, accessible path to moving freely again. Forget intimidating studio fitness; you can build functional strength right from your favorite living room chair.Embrace ... Leia mais

R$ 50,03

Reclaim your mobility and soothe aching joints with gentle yoga routines designed specifically for older adults. If morning stiffness, arthritis, or a fear of falling has left you feeling unsteady, this guided audio practice offers a safe, accessible path to moving freely again. Forget intimidating studio fitness; you can build functional strength right from your favorite living room chair.Embrace
... Leia mais
Audiolivro

Yoga for Weight Loss: A 30-Day Gentle Practice to Burn Fat, Build Strength, and Heal Your Relationship With Your Body

de Sophie Marin ...

Narrado por Sophie Marin ...

Integral

2 horas 33 min

Melt stubborn fat and heal emotional eating with a gentle 30-day guided yoga practice for sustainable weight loss. Whether you are a complete beginner seeking a calming morning routine or a returning practitioner craving mindful movement, this audio journey meets you exactly where you are. Ditch punishing workouts and rigid diets for a compassionate approach to fitness that builds genuine body ... Leia mais

R$ 50,03

Melt stubborn fat and heal emotional eating with a gentle 30-day guided yoga practice for sustainable weight loss. Whether you are a complete beginner seeking a calming morning routine or a returning practitioner craving mindful movement, this audio journey meets you exactly where you are. Ditch punishing workouts and rigid diets for a compassionate approach to fitness that builds genuine body
... Leia mais
Audiolivro

Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home

de Lauren McKenzie ...

Narrado por Lauren McKenzie ...

Integral

2 horas 15 min

Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing equipment and start sculpting lean muscle on your own terms.Reclaim your confidence by mastering ... Leia mais

R$ 50,03

Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing equipment and start sculpting lean muscle on your own terms.Reclaim your confidence by mastering
... Leia mais
Audiolivro

Isometric Strength Training: Build Muscle, Protect Your Joints, and Get Strong Anywhere in 10 Focused Weeks

de Jason Kelleher ...

Narrado por Jason Kelleher ...

Integral

2 horas 5 min

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you can forge real power using just walls, floors, and basic resistance.Say goodbye to the wear and tear of ... Leia mais

R$ 50,03

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you can forge real power using just walls, floors, and basic resistance.Say goodbye to the wear and tear of
... Leia mais
Audiolivro

Dein Weg zu mehr Energie im Alltag

Fitness ohne Geräte und gesunder Schlaf vereint in einem Plan

de Susanne Schneller ...

Narrado por Alexander (AI) ...

Integral

1 hora 32 min

Fühlst du dich morgens oft gerädert und schleppst dich energielos durch den Tag? Du möchtest endlich wieder voller Elan sein, aber dir fehlt die Zeit für das Fitnessstudio oder komplizierte Diätpläne? Dann ist dieses Hörbuch genau das Richtige für dich. Es bietet dir einen ganzheitlichen Plan, der Fitness ohne Geräte, gesunden Schlaf und eine vitalstoffreiche Ernährung perfekt miteinander ... Leia mais

R$ 34,80

Fühlst du dich morgens oft gerädert und schleppst dich energielos durch den Tag? Du möchtest endlich wieder voller Elan sein, aber dir fehlt die Zeit für das Fitnessstudio oder komplizierte Diätpläne? Dann ist dieses Hörbuch genau das Richtige für dich. Es bietet dir einen ganzheitlichen Plan, der Fitness ohne Geräte, gesunden Schlaf und eine vitalstoffreiche Ernährung perfekt miteinander
... Leia mais
Audiolivro

Bewusstseinsimpulse für den Wohlstandsprofi

de Kurt Tepperwein ...

Narrado por Kurt Tepperwein, Kurt Tepperwein ...

Integral

20 min

Bewusstseinsimpulse für den Wohlstandsprofi. Damit kann sich auch Ihr Leben "reichhaltig" verändern und in Fülle wandeln. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser ... Leia mais

R$ 42,90

Bewusstseinsimpulse für den Wohlstandsprofi. Damit kann sich auch Ihr Leben "reichhaltig" verändern und in Fülle wandeln. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser
... Leia mais
Audiolivro

Free Diving Velocity: Techniques for Breath-Hold Diving

de Viona D. Rennoll ...

Narrado por Digital Voice Mason G ...

Integral

3 horas 57 min

This audiobook is narrated by a digital voice.Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking ... Leia mais

R$ 50,03

This audiobook is narrated by a digital voice.Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking
... Leia mais
Audiolivro

Chair Yoga Essentials

Easy Steps to Health and Flexibility

de Mike Ezekiel ...

Narrado por Eric Ericson ...

Integral

3 horas 47 min

Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your ... Leia mais

R$ 60,04

Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your
... Leia mais
Audiolivro

Awakening Shakti

The Transformative Power of the Goddesses of Yoga

de Sally Kempton ...

Narrado por Leslie Howard ...

Integral

15 horas 57 min

The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, ... Leia mais

R$ 125,14

The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually,
... Leia mais
Audiolivro

SCHWEINEHUND WAR GESTERN

Wie du mit neurobiologischen Strategien und Mini-Gewohnheiten deine Sportmotivation entfachst – dauerhaft, stressfrei und ohne Willenskraft

de Daniel Lemaire ...

Narrado por Victoria Morgan ...

Integral

2 horas 14 min

Warum scheiterst du immer wieder – obwohl du weißt, wie wichtig Sport ist? Du willst fitter sein, stärker, gesünder. Du hast Pläne gemacht, Apps genutzt, dir Ziele gesetzt. Und trotzdem hörst du nach kurzer Zeit wieder auf.Nicht aus Faulheit. Sondern weil Motivation ein schlechter Motor ist.Schweinehund war gestern räumt mit dem größten Mythos im Fitnessbereich auf: Dass du motiviert sein musst, ... Leia mais

R$ 125,14

Warum scheiterst du immer wieder – obwohl du weißt, wie wichtig Sport ist? Du willst fitter sein, stärker, gesünder. Du hast Pläne gemacht, Apps genutzt, dir Ziele gesetzt. Und trotzdem hörst du nach kurzer Zeit wieder auf.Nicht aus Faulheit. Sondern weil Motivation ein schlechter Motor ist.Schweinehund war gestern räumt mit dem größten Mythos im Fitnessbereich auf: Dass du motiviert sein musst,
... Leia mais
Audiolivro

Chair Yoga: Challenge to Lose Belly Fat Sitting Down (The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss)

de Jason Orange ...

Narrado por Digital Voice Mike G ...

Integral

2 horas 19 min

This audiobook is narrated by a digital voice.If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility.For some, it can feel like it’s too late for you to get in shape and improve your fitness especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of ... Leia mais

R$ 40,01

This audiobook is narrated by a digital voice.If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility.For some, it can feel like it’s too late for you to get in shape and improve your fitness especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of
... Leia mais
Audiolivro

Built and Strong

The Complete Guide to Building a Powerful and Muscular Physique

de Virgil Ford ...

Narrado por Steven Myles ...

Integral

42 min

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to ... Leia mais

R$ 64,89

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to
... Leia mais
Audiolivro

Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

de Scott Hamrick ...

Narrado por Andreas Schmidt ...

Integral

4 horas 14 min

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?Lieben Sie die Ruhe und Ausgeglichenheit, die Yoga Praktizierenden bietet ... Leia mais

R$ 74,86

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?Lieben Sie die Ruhe und Ausgeglichenheit, die Yoga Praktizierenden bietet
... Leia mais
Audiolivro

Musik zum Träumen mit 432 und 528 Hz und sanften Naturgeräuschen

Entspannungsmusik für Meditation, Wellness & Regeneration

de Yella A. Deeken, Yella A. Deeken ...

Narrado por Nils von Ahlefeld ...

Integral

11 horas 55 min

Diese Album ist wahre Wohlfühlmusik für die Seele! Es schafft die perfekte Wohlfühl-Aura, die den Raum um Sie herum auf magische Weise mit Anmut und Eleganz erfüllt. Geniessen Sie traumhafte Musik, die unter die Haut geht und Ihre Umgebung in ein wohltuend entspannendes Ambiente verwandelt. Weiche Tonschwingungen und seidige Klanggewebe, die mit traumhaften Sphärenstimmungen verschmelzen, bilden ... Leia mais

R$ 69,90

Diese Album ist wahre Wohlfühlmusik für die Seele! Es schafft die perfekte Wohlfühl-Aura, die den Raum um Sie herum auf magische Weise mit Anmut und Eleganz erfüllt. Geniessen Sie traumhafte Musik, die unter die Haut geht und Ihre Umgebung in ein wohltuend entspannendes Ambiente verwandelt. Weiche Tonschwingungen und seidige Klanggewebe, die mit traumhaften Sphärenstimmungen verschmelzen, bilden
... Leia mais
Audiolivro

Yoga Stretch For Fitness

de Beth Shaw ...

Narrado por Beth Shaw ...

Integral

57 min

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an ... Leia mais

R$ 74,86

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an
... Leia mais
Audiolivro

Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

de Noah Bennett ...

Narrado por Lucas Mitchell ...

Integral

3 horas 4 min

This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics ... Leia mais

R$ 65,05

This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics
... Leia mais

Kobo Rakuten

eReaders

Aplicativos

Acessórios

Carrinho

Você está recebendo o tratamento VIP!

Seu Carrinho está vazio

Disponível:

1 audiolivro mensal

+ Teste gratuito de 30 dias

Disponível:

1 audiolivro mensal

+ Teste gratuito de 30 dias

Recomendados para você

Audiolivros sobre Estar em forma

Outlive

Becoming Supernatural: How Common People Are Doing The Uncommon

Selbstheilungskräfte aktivieren

Walk Away the Pounds

Free Your Fascia

POLYVAGAL THEORY, THE

Limitless Potential: Become A Triathlon Legend

Kundalini Upanishad and the Awakening of Inner Energy

Yoga for Seniors Over 60: Gentle Routines to Improve Balance, Flexibility, Strength, and Joint Health at Any Age

Yoga for Weight Loss: A 30-Day Gentle Practice to Burn Fat, Build Strength, and Heal Your Relationship With Your Body

Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home

Isometric Strength Training: Build Muscle, Protect Your Joints, and Get Strong Anywhere in 10 Focused Weeks

Dein Weg zu mehr Energie im Alltag

Bewusstseinsimpulse für den Wohlstandsprofi

Free Diving Velocity: Techniques for Breath-Hold Diving

Chair Yoga Essentials

Awakening Shakti

SCHWEINEHUND WAR GESTERN

Chair Yoga: Challenge to Lose Belly Fat Sitting Down (The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss)

Built and Strong

Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

Musik zum Träumen mit 432 und 528 Hz und sanften Naturgeräuschen

Yoga Stretch For Fitness

Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)