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Audiolivros sobre Ginástica

Se você gosta de audiolivros de Ginástica, certamente vai adorar estas sugestões.
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  • Audiolivro

    Stærke fødder - smukke ben

    de Helle Gotved ...
    Narrado por Eva Boland Koch ...

    Integral

    2 horas 7 min

    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... Leia mais

    R$ 36,39

  • Audiolivro

    Essential Parkour Training

    Basic Parkour Strength and Movement

    de Sam Fury ...
    Narrado por Digital Voice Matt G ...
    Séries Audiolivro 2 - Survival Fitness

    Integral

    1 hora 21 min

    This audiobook is narrated by a digital voice.Teach Yourself Parkour!Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free-running movements in these parkour lessons.It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.Learn ... Leia mais

    R$ 51,73

  • Audiolivro

    Привычка к молодости. Тренировки, питание, здоровое тело — без возраста и ограничений

    Séries series Мастер здоровья

    Integral

    6 horas 28 min

    Мечтаете быть здоровым и полным энергии? Хотите выглядеть на все 100 % и жить в гармонии с собой и своим телом? Эта книга — ваш проводник к здоровому телу и ясной голове, независимо от возраста, маршрут к жизни, в которой вы нравитесь себе в зеркале, не задыхаетесь от подъема по лестнице и просыпаетесь с энергией! Автор книги — Валерий Жумадилов пришел в спорт после 35 лет и добился ошеломляющих ... Leia mais

    R$ 69,90

  • Audiolivro

    Abused

    Surviving Sexual Assault and a Toxic Gymnastics Culture

    de Rachel Haines ...
    Narrado por Stacey Glemboski ...

    Integral

    4 horas 55 min

    Bloomsbury presents Abused by Rachel Haines, read by Stacey Glemboski.Two-year-old Rachel Haines didn’t know that she would be committing to twenty-one years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a ... Leia mais

    R$ 113,93

  • Audiolivro

    Få det bedre med Gotvedgymnastik. Træning og koordination

    Narrado por Søren Ekman ...
    Séries Audiolivro 3 - Få det bedre med Gotvedgymnastik

    Integral

    12 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leia mais

    R$ 28,49

  • Audiolivro

    Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism)

    Narrado por Digital Voice Mason G ...

    Integral

    1 hora 14 min

    This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight.You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... Leia mais

    R$ 31,02

  • Audiolivro

    Hiit: High Intensity Interval Workouts You Can Do at Home (Achieve Your Best Fitness and Health With High-intensity Interval Training)

    Narrado por Digital Voice Mason G ...

    Integral

    1 hora 33 min

    This audiobook is narrated by a digital voice.High intensity interval training (hiit) is also known by other names such as high intensity interval exercise (hiie) and sprint interval training (siv).It involves high intensity exercises alternating with low intensity workouts. Hiit is a form of strategic exercise that aims to burn more fat, improve glucose metabolism, and increase athletic capacity ... Leia mais

    R$ 31,02

  • Audiolivro

    Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

    Narrado por Digital Voice Mason G ...

    Integral

    40 min

    This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross ... Leia mais

    R$ 20,66

  • Audiolivro

    Få det bedre med Gotvedgymnastik. Fra regnorm til Anakonda. Bækkenbund for mænd

    Narrado por Søren Ekman ...
    Séries Audiolivro 10 - Få det bedre med Gotvedgymnastik

    Integral

    11 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leia mais

    R$ 31,66

  • Audiolivro

    Epke

    Van top tot teen

    de John Volkers ...
    Narrado por Ronald Top, Thijs Miedema ...

    Integral

    7 horas 19 min

    In Epke.Van top tot teen beschrijft voormalig Volkskrant-journalist John Volkers alle facetten van de loopbaan van turner Epke Zonderland.Het turnpak is uit. De doktersjas spant nog wat om de gespierde schouders. Epke Zonderland, olympisch kampioen en wereldkampioen aan de rekstok, studeerde naast zijn topsportcarrière geneeskunde. Op 1 januari 2022 is hij zich gaan specialiseren. Epke wordt ... Leia mais

    R$ 135,31

  • Audiolivro

    MIND GYM

    HALL YOUR MІND WITH THE ЅTRЕNGTH ОF SILENCE, THE ANALYSIS ОF SITUATIONS AND РЕОРLЕ. A GUІDЕ THАT WІLL STRENGTHEN УОUR MIND АND BODY АGАІNЅT THЕ АDVЕRЅІTІЕЅ ОF LІFЕ MАKІNG YOU THЕ BЕЅT.

    de Daniel Hallen ...
    Narrado por Dr.Michelle Carabache ...

    Integral

    6 horas 3 min

    Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain!Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body – the brain?In this outstanding book, you will get a complete guide to exercise your brain, stretch ... Leia mais

    R$ 77,42

  • Audiolivro

    Kettlebell: A Beginner's Guide to Enhance Your Vitality (Transform Your Legs With Beginner Friendly Kettlebell Training)

    Narrado por Digital Voice Mason G ...

    Integral

    1 hora 14 min

    This audiobook is narrated by a digital voice.For many people, a shredded body is nothing but an impossible dream. Maybe they've tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they've let go of such a dream. Maybe you're one of them.Chances ... Leia mais

    R$ 25,84

  • Audiolivro

    Raising the Bar: Coaching Gymnastics

    de Phil Locke ...
    Narrado por Digital Voice Martin G ...

    Integral

    6 horas 14 min

    This audiobook is narrated by a digital voice.The world of gymnastics is a captivating blend of athleticism, artistry, and unwavering dedication. It demands precision, strength, flexibility, and an unwavering mental fortitude that extends beyond the physical demands of the sport. Coaching gymnastics is an equally demanding endeavor, requiring not only a profound understanding of the sport's ... Leia mais

    R$ 25,84

  • Audiolivro

    Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

    Narrado por Digital Voice Matt G ...

    Integral

    52 min

    This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is ... Leia mais

    R$ 25,84

  • Audiolivro

    Energi & Krop. Bevægelse og afspænding

    de Inge Gotved ...
    Narrado por Inge Gotved, Dorte Mølgaard ...

    Integral

    1 hora 1 min

    Øvelser til hjemmetræning af Inge Gotved.Her får du næsten 60 minutters guidet træning med Inge Gotved og Dorte Mølgaard.CD'en indeholder 3 programmer* Bevægelse for hele kroppen med fokus på ben og ryg (ca 17 min)* Bevægelse for hele kroppen med fokus på arme, skuldre og nakke (ca 13 min)* Afspænding (ca 28 min)MusikUddrag af Händel Sonata for Obo og Piano ... Leia mais

    R$ 23,88

  • Audiolivro

    La postura correcta

    consejos y ejercicios para mantener la posición correcta de pie, sentados y en movimiento

    Integral

    2 horas 10 min

    El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas durante mucho tiempo, así como el estrés y la tensión, pueden conducirnos a sufrir alteraciones en las articulaciones y rigidez en los músculos, con la consiguiente aparición del dolor, a menudo crónico. ... Leia mais

    R$ 31,02

  • Audiolivro

    Hiit: Time-efficient Cardio Workouts Designed for Real Life (Easy Guide to Flexible and Efficient Strength Exercises for Endomorphs)

    Narrado por Digital Voice Matt G ...

    Integral

    3 horas 12 min

    This audiobook is narrated by a digital voice.This book delivers fast, effective high-intensity interval training workouts that fit into real life. Every workout is exactly 15 minutes, making it easy to stay consistent without sacrificing results. Whether you’re short on time, working out at home, or getting back into fitness, these workouts are designed to meet you where you are.Inside, you’ll ... Leia mais

    R$ 62,09

  • Audiolivro

    Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)

    Narrado por Digital Voice Mason G ...

    Integral

    2 horas 56 min

    This audiobook is narrated by a digital voice.Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love.This fat loss program isn’t designed to help you lose ... Leia mais

    R$ 67,27

  • Audiolivro

    La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

    Narrado por Mehdi Ben Mahmoud ...

    Integral

    58 min

    Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous ... Leia mais

    R$ 25,63

  • Audiolivro

    Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul

    Narrado por Digital Voice Matt G ...

    Integral

    1 hora 10 min

    This audiobook is narrated by a digital voice.In "Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul," readers are invited to step into the world of competitive rhythmic gymnastics through the intimate lens of a young athlete's personal journey. This up-close and behind-the-scenes look explores the powerful mix of determination, passion, and sacrifice required to excel in ... Leia mais

    R$ 28,84

  • Audiolivro

    Bodenturnen für zuhause: Kinderleicht Handstand, Rad, Flickflack & Co. erlernen mit Kraft, Flexibilität und Balance - inkl. Trainingsplan, Dehnungsübungen, Verletzungs-Prävention beim Turnen uvm.

    Narrado por Louisa Klein ...

    Integral

    5 horas 17 min

    Bodenturnen für Zuhause: Mit gezielten Übungen, präziser Technik und sofort umsetzbaren Anleitungen Schritt für Schritt zu Handstand, Rad & Co. Bei der Olympiade sind Sie fasziniert von den Bodenturnern, die scheinbar mühelos über die Matte wirbeln? Flickflack, Salto & Radschlagen ziehen Sie in den Bann, und Sie möchten sich auch selbst austoben? Und fragen sich, ob Sie das ein oder andere ... Leia mais

    R$ 107,90

  • Audiolivro

    Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

    Narrado por Digital Voice Mason G ...

    Integral

    2 horas 45 min

    This audiobook is narrated by a digital voice.The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the ... Leia mais

    R$ 62,09

  • Audiolivro

    Få det bedre med Gotvedgymnastik. Puls og styrke

    Narrado por Søren Ekman ...
    Séries Audiolivro 1 - Få det bedre med Gotvedgymnastik

    Integral

    22 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leia mais

    R$ 35,79

  • Audiolivro

    Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

    Narrado por Digital Voice Mason G ...

    Integral

    2 horas 1 min

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Leia mais

    R$ 41,38